321 spinach cooking light Recipes

chicken cutlet, thinly sliced, frozen chopped spinach, eggs, lightly beaten (approx . for dipping in crumbs), portabella mushrooms, sliced 1/4 inch thick, lemons or 2 small, panko breadcrumbs or 1/4 lb plain unseasoned breadcrumbs, chicken broth, grated romano cheese, salt , to taste, pepper , to taste, olive oil (approx. for frying ), cooked white rice

orzo pasta , cooked according to package directions, torn baby spinach, fat free feta cheese, ken light caesar salad dressing

soft bread crumbs, chopped vidalia or other sweet onion, dried parsley flakes, butter, melted, egg, lightly beaten, oil for frying, chopped vidalia or other sweet onion, cider vinegar, honey, dijon mustard, olive oil, poppy seeds, torn fresh spinach, sliced bacon, cooked and crumbled, vidalia or other sweet onion, sliced and separated into rings

frozen chopped spinach, cooked chicken , boned, and shredded, fat-free cream of mushroom soup, fat-free mayonnaise, light sour cream, low-fat cheddar cheese (grated ), salt & freshly ground black pepper, low sodium chicken broth (approximately ), penne pasta, french fried onion rings

olive oil, italian sausages, cooked diced, potatoes, diced, onion, sliced, red bell pepper, chopped, baby spinach leaves, lightly chopped, tomato, diced, whole eggs, skim milk, grated parmesan cheese, salt, pepper, mrs. dash garlic and herb seasoning, salt and pepper

chicken flavored ramen noodles, torn spinach leaves, cooked and cubed chicken, seedless red grapes, halved, sliced red bell peppers, chopped cashews, gorgonzola cheese, crumbled, garlic, minced, lemon, juiced, olive oil, light mayonnaise, red bell pepper, sliced, grape clusters, for garnish

spinach leaves, cooked dark-meat chicken (about 1/2 lb skinless, boneless thighs ), low-sodium soy sauce, black pepper, chopped peeled fresh ginger, dark sesame oil, garlic cloves, chopped, salt, divided, wonton wrappers, egg white, lightly beaten, cornstarch, white chicken stock, crushed red pepper (optional)

cooked rice, frozen spinach, thawed and squeezed dry, shredded cheddar cheese, light cream, chopped onion, butter, salt

spinach, onion (chopped ), butter-flavored cooking spray, miracle whip light, eggs, cheddar cheese (shredded ), paprika, pepper, salt (optional)

cooked wild rice, fresh baby spinach, sliced fresh mushrooms, yellow pepper, chopped, red pepper, chopped, bean sprouts, sliced sweet onion (such as walla walla), sliced almonds, golden raisins, low sodium soy sauce, light olive oil, garlic , smashed

grated fresh parmesan, ground turkey or lean ground beef, onion, finely chopped, fresh bread crumbs, cooked, squeezed dry, and chopped spinach, egg, lightly beaten, coarse salt, extra-virgin olive oil, star-shape pasta (or any small pasta, such as orzo), chicken stock or broth

reduced-sodium chicken broth, orzo pasta, chicken breast halves, boneless, skinless (about 10 oz), asparagus spears, swiss chard or 4 cups spinach leaves, lightly packed, thinly sliced, tomatoes, seeded and chopped, chopped cooked ham, snipped fresh chives (optional) or flat-leaf italian parsley (optional)

chopped bacon, chopped yellow onions, salt, freshly ground pepper, cayenne pepper, light brown sugar, minced shallots, minced garlic, water, rice wine vinegar, assorted greens, such as mustard greens , collard greens, turnip greens, kale and spinach, washed and stemmed

chopped bacon, chopped yellow onions, salt, freshly ground pepper, cayenne pepper, light brown sugar, minced shallots, minced garlic, water, rice wine vinegar, assorted greens, such as mustard greens , collard greens, turnip greens, kale and spinach, washed and stemmed

chickpeas, rinsed and drained (garbanzo beans), red bell pepper, diced, salt, fresh ground black pepper, diced tomatoes with green chilies, undrained (mild or hot, to taste), vegetable broth, extra virgin olive oil, white onion, chopped, carrots, sliced, garlic cloves, minced, ground cumin, light brown sugar, ground ginger, simply potatoes diced potatoes with onion, fresh baby spinach, coconut milk, green onion, chopped

julienne-shredded fresh spinach, grilled chicken, sliced and chilled, ripe roma tomato, diced, pine nuts, lightly toasted, sun-dried tomato , julienne cut, capers, sliced black olives, julienne-cut radicchio, orzo pasta, cooked and chilled, garlic lemon vinaigrette, shaved grana padana parmesan cheese, fresh cracked pepper, for garnish

julienne-shredded fresh spinach, julienne-cut radicchio, pine nuts, lightly toasted, sun-dried tomato packed in oil , julienne cut, capers, sliced nicoise olives, orzo pasta , cooked al dente and drained (1/2 box of barilla), minced garlic, juice and small lemon, zest, olive oil , not extra virgin, freshly grated parmesan cheese, fresh cracked pepper

spinach (thawed with water squeezed out), squash (thinly sliced ), red bell peppers or 1 large green bell pepper (chopped), onion (chopped ), cooking oil, cooked shredded chicken, corn tortillas , cut into 1 inch pieces, cream of celery soup, sour cream (light works fine ), picante sauce, chopped green chilies (undrained ), fajita seasoning mix, shredded monterey jack pepper cheese or 2 cups mexican blend cheese (divided)