321 spinach cooking light Recipes

cottage cheese, eggs, lightly beaten, chopped fresh parsley (or 1 tsp. dried parsley), butter, softened, salt , to taste, pepper , to taste, garlic powder , to taste, lasagna noodles, cooked and drained, frozen spinach, thawed and squeezed of liquid, monterey jack cheese, grated, parmesan cheese

extra large eggs, light cream, frozen spinach (thawed and drained ), bacon (cooked and crumbled ), muenster cheese (shredded ), pie crusts, salt & pepper

chopped onion, butter, frozen chopped spinach, thawed and squeezed dry, grated parmesan cheese, shredded part-skim mozzarella cheese, crumbled feta cheese, eggs, lightly beaten, soft bread crumbs, salt, pepper, sheets phyllo dough (14 inches x 9 inches), butter-flavored cooking spray

biscuit/baking mix, water, eggs, lightly beaten, sour cream, garlic powder, pepper, fresh baby spinach, chopped, shredded cheddar cheese, green onions, chopped, bacon strips, cooked, crumbled and divided

spinach - frozen, chopped or leaf, cooked, boiled, drained , witho, mushrooms, onions, garlic clove, salt, ground black pepper, philadelphia light cream cheese, milled flax seed, sharp cheddar (shredded ), chinese five spice powder, parmesan cheese, grated, olive oil, granulated baking splenda, parmigiano reggiano

frozen spinach , defrosted, shallots, sliced, greek feta cheese, drained, parmesan cheese, grated, egg, lightly beaten, dill, chopped, sheets phyllo pastry, olive oil flavored cooking spray

eggs, lightly beaten, frozen chopped spinach, thawed and squeezed dry, crumbled feta cheese, fat cottage cheese, green onions, sliced, dill weed, salt, pepper, ground nutmeg, sheets phyllo dough (14 oz.x9inches), butter-flavored cooking spray (i can tsp believe it s not butter works well), tomatoes, sliced

margarine, chopped onion, all-purpose flour, salt, pepper, low-fat milk, cooked long-grain rice, crumbled feta cheese, egg, lightly beaten, egg whites, frozen chopped spinach, thawed, drained, and squeezed dry, olive oil-flavored cooking spray, grated parmesan cheese

margarine, minced garlic, canadian bacon, diced, all-purpose flour, low-fat milk, light process cream cheese, freshly ground pepper, grated parmesan cheese, cooked spinach fettuccine, cooked without salt or fat

rotini pasta (i use the catelli smart 1 as it s a lot better for you. full box, around 6 cups cooked i think), red onion, bell peppers, red, fresh spinach leaves (i like pre-washed baby spinach), low-fat feta (smoked mozza would be good too, any sharp dry cheese), light mayonnaise, lemon juice, poppy seeds, splenda artificial sweetener (or use real sugar)

manicotti shells, uncooked, part-skim ricotta cheese, pre-shredded part-skim mozzarella cheese, grated fresh parmesan cheese, salt, pepper, frozen chopped spinach, thawed, drained, and squeezed dry, egg, lightly beaten, egg white, olive oil-flavored cooking spray, low-fat roasted garlic pasta sauce

uncooked manicotti shells, part-skim ricotta cheese, shredded part-skim mozzarella cheese, grated parmesan cheese, chopped fresh parsley, pepper, frozen chopped spinach, thawed and drained, egg, lightly beaten, egg white, olive oil-flavored cooking spray, marinara sauce

butter-flavored cooking spray, sliced mushrooms, chopped green onions, loosely packed fresh spinach, coarsely chopped, tub-style light cream cheese, softened, egg substitute, egg, salt, pepper, shredded reduced-fat cheddar cheese

frozen chopped spinach, thawed, eggs, lightly beaten, half-and-half, leek soup mix, pepper, bacon slices, cooked and crumbled, shredded sharp cheddar cheese, shredded mozzarella cheese, unbaked (9-inch) frozen deep-dish pastry shell

light mayonnaise, grated parmesan cheese, sugar, chopped onion, minced fresh parsley, head cauliflower, broken into florets, fresh spinach , torn, sliced fresh mushrooms, bacon, cooked and crumbled

refrigerated piecrusts, butter, chopped onion, garlic clove, minced, frozen spinach souffle, thawed, eggs, lightly beaten, half-and-half, shredded cheddar cheese, chopped cooked turkey, jarred roasted red bell pepper strips, pepper

boneless skinless chicken breast halves (about 1.25 lbs total ), egg white, frozen chopped spinach, thawed and well-drained, low fat cottage cheese, drained, part-skim mozzarella cheese, shredded, light spaghetti sauce , with garlic & herbs, tomato paste, dried multi-grain spaghetti (optional) or 6 oz whole wheat spaghetti, cooked according to package directions and drained (optional)

cranberry juice, sugar, cornstarch, raspberry vinegar or 1/4 cup apple cider vinegar, frozen raspberries in light syrup, hazelnuts, coarsely grated parmesan cheese, grated parmesan cheese, spinach leaves , torn into pieces, cubed cooked turkey