75165 spinach chickpea soup grao Recipes

olive oil, onion, chopped, italian sausage, thawed and casings removed, tomato paste, flat leaf parsley, roughly chopped, cilantro, roughly chopped, low sodium chicken broth or 2 cups vegetable broth, chickpeas, drained and rinsed, frozen leaf spinach, kosher salt, ground pepper, bread, toasted (optional)

chickpeas or 1 (15 oz) can garbanzo beans, ripe avocado, fresh cilantro, chopped, chopped green onions, lime , juice of, salt and pepper, to taste, whole wheat bread , slices, lettuce, tomato , slices, alfalfa sprout, fresh spinach leaves

chickpeas, rinsed and drained, minced garlic clove, stalk celery, chopped, chopped fresh flat-leaf parsley, fresh lemon juice, extra-virgin olive oil, sea scallops, rinsed and patted dry, baby spinach

olive oil, divided, chopped onion, qt. reduced-sodium vegetable broth, chickpea (garbanzo) flour, nutritional yeast, chopped fresh thyme leaves, lightly packed fava leaves or baby spinach, kosher salt, qt. lightly packed baby arugula, fennel fronds, flat-leaf parsley leaves, fennel and orange dressing

boil-in-bag basmati or brown rice, canola oil, onion, diced, garam masala, chickpeas, rinsed and drained, unsalted crushed tomatoes, fresh baby spinach, plain 2% greek yogurt, salt, chopped fresh cilantro

olive oil, onion, chopped, italian sausage, thawed and casings removed, tomato paste, flat-leaf parsley, roughly chopped, cilantro, roughly chopped, low-sodium chicken or vegetable broth, chickpeas, drained and rinsed, frozen leaf spinach, kosher salt and pepper, bread, toasted (optional)

red onion, frozen spinach, eggs, dry weight chickpeas, tomatoes , x2 large, canola oil, black pepper, wholemeal flour, spelt flour, buckwheat flour, canola oil, water, nutmeg, twarog

raw spinach, peppers, sliced, beets, chickpeas, avocado, cubed, celery, sliced, rapsberry vinaigrette

sliced almonds, water , salted (to cook quinoa), quinoa, rinsed and drained, spinach leaves, fresh cherries, pitted and halved or 1 cup dried cherries, chopped, cucumber, peeled, seeded, and chopped into 1/2 inch dice (about 1 1/2 cups), chickpeas, rinsed and drained, red onion, finely chopped (about 1/2 cup), plain low-fat yogurt, olive oil, fresh lemon juice, garlic cloves, minced (about 2 tsp)

low sodium vegetable broth, onion, chopped, garlic cloves, minced, curry powder, fresh spinach, chopped, canned chick-peas, rinsed and drained, ground black pepper, boiling water, couscous, uncooked

olive oil, garlic, cut in half, onion, finely chopped, cumin, cayenne pepper, turmeric, canned chick-peas, drained, baby spinach, rinsed and shaken dry, pimientos, drained and sliced, salt and pepper

leeks, chickpeas, cooked, brown rice, cooked, water or 4 cups vegetable broth, olive oil or 1 tbsp sesame oil, chickpea miso

chickpeas, cubed butternut squash, tomato sauce, onion, sliced, fat free chicken broth, curry powder, brown sugar, roughly chopped greens (arugula , spinach, etc)

olive oil, onion, finely chopped, spinach, washed and torn, mild curry powder, garlic cloves, finely chopped, canned chopped tomatoes , including juice, tomato puree, breadcrumbs, chickpeas, drained and roughly hand-chopped (garbanzo beans), chopped roasted sweet bell peppers (optional), bell peppers, halved and hollowed out for stuffing

chickpeas, rinsed and drained (garbanzo beans), red bell pepper, diced, salt, fresh ground black pepper, diced tomatoes with green chilies, undrained (mild or hot, to taste), vegetable broth, extra virgin olive oil, white onion, chopped, carrots, sliced, garlic cloves, minced, ground cumin, light brown sugar, ground ginger, simply potatoes diced potatoes with onion, fresh baby spinach, coconut milk, green onion, chopped

chickpeas (garbanzo beans), lemon juice, water, capers, olive oil, garlic cloves, minced, torn spinach, pepper, submarine rolls

chickpeas drained and rinsed, spinach, sweet onion chopped finally, limes juice from those limes, fresh cilantro, sugar, dijon mustard, garlic clove, extra virgin olive oil, cumin, salt and pepper

thick-cut bacon, extra-virgin olive oil, chickpeas, rinsed, dried hot red pepper flakes, baby spinach (6 oz), any tough stems discarded, garlic clove, minced