74 spinach cheese bake low fat Recipes

  • Oven-Baked Risotto (Several Variations)
    chicken broth or 3 cups vegetable broth, olive oil and
    28 More
    chicken broth or 3 cups vegetable broth, olive oil, onion, diced, garlic cloves, minced, arborio rice or 1 cup carnaroli rice, fresh ground pepper, dry white wine, heated, parmesan cheese, freshly grated, low-fat smoked sausage (1 link ) or 3 oz any other sausage, cubed (1 link), tomato, chopped, peas, chives, chopped, fresh italian parsley, chopped, green onion, sliced, fresh spinach, lox, cubed, dill, chopped, nonfat sour cream or light sour cream, for serving, fennel bulb, trimmed and diced, carrot, sliced, bay leaf, lemon , zest of (i use a microplaner), fresh thyme, mushrooms, sliced, sauteed, gingerroot, minced, shiitake mushroom, sliced, lightly sauteed, lemon , juice of, lime , juice of, truffle oil, plus more, truffle oil , to drizzle on top
    1 hour , 30 ingredients
  • Lazy Morning Sausage Pie
    bulk pork sausage, onion, chopped (1 cup) and
    8 More
    bulk pork sausage, onion, chopped (1 cup), shredded american cheese (4 oz) or 1 cup swiss cheese (4 oz) or 1 cup cheddar cheese (4 oz), eggs, lightly beaten, low-fat milk or 1 cup nonfat milk, packaged biscuit mix (lowfat ) or 1/2 cup packaged pancake and baking mix (lowfat), crushed red pepper flakes (or more if you choose), salsa (home-made of any kind), sour cream (low-fat or fat-free), fresh baby spinach leaves (optional) or arugula leaf (optional)
    45 min, 10 ingredients
  • Make-Ahead Mini Quiches
    eggs, whole wheat baking mix, low-fat milk, frozen spinach and
    1 More
    eggs, whole wheat baking mix, low-fat milk, frozen spinach, low-fat cheddar cheese
    50 min, 5 ingredients
  • Ww 3 Pt. (Weight Watchers) Broccoli Quiche
    egg beaters egg substitute (or other egg substitute) and
    9 More
    egg beaters egg substitute (or other egg substitute), low-fat milk, bisquick low-fat baking mix, salt, ground black pepper, garlic cloves, chopped, frozen chopped broccoli (or spinach), onion, chopped, red pepper, chopped, part-skim mozzarella cheese
    55 min, 10 ingredients
  • Gruyere Veggie Quiche
    unbaked pie shell (i love the refrigerated roll-up type) and
    11 More
    unbaked pie shell (i love the refrigerated roll-up type), cornmeal (or dry bread crumbs), gruyere cheese, shredded, flour, vegetables, chopped, sauteed and drained (we like mushrooms, red pepper, onion), baby spinach, fresh, chopped, milk, eggs, bisquick baking mix (i use low-fat ), salt and pepper, to taste, diced tomato, green onion top, about 2 tsp. chopped green part only
    1 hour 20 min, 12 ingredients
  • Tortilla Pumpkin Sandwich Tortilla Pumpkin Sandwich
    pumpkin, peeled, chopped and baked, low-fat ricotta cheese and
    3 More
    pumpkin, peeled, chopped and baked, low-fat ricotta cheese, salsa, spinach leaves, tortillas
    10 min, 5 ingredients
  • Hot Sausage and Noodle Bake Hot Sausage and Noodle Bake
    egg noodles, onion, chopped, hot italian sausage and
    7 More
    egg noodles, onion, chopped, hot italian sausage, frozen chopped spinach (thawed and with water squeezed out), cream of mushroom soup, garlic clove, minced, dried tarragon, dried marjoram, egg, low-fat ricotta cheese
    40 min, 10 ingredients
  • Shannon's Good for You Nachos Shannon's Good for You Nachos
    fat free tortilla chips or low fat tortilla chips (i use ... and
    6 More
    fat free tortilla chips or low fat tortilla chips (i use baked tostitos bite size and the serving size is 20 chips with 1 g of fat), fat-free refried beans (i use old el paso spicy fat free refried beans), shredded fat-free cheddar cheese, tomato, chopped, spinach or 1 cup lettuce, chopped, tomatillo salsa (or your favorite salsa), fat free sour cream
    10 min, 7 ingredients
  • Vegetable Lasagna with Mushroom Sauce Vegetable Lasagna with Mushroom Sauce
    sweet red peppers, garlic, unpeeled (about 1 head ) and
    19 More
    sweet red peppers, garlic, unpeeled (about 1 head ), baking potatoes , sliced lengthwise into 1/4-inch-thick slices, vegetable cooking spray, olive oil, chopped onion, presliced fresh mushrooms, dry white wine, water, skim milk, all-purpose flour, chopped fresh parsley, frozen chopped spinach, thawed and drained, carton nonfat ricotta cheese, low-fat cottage cheese, freshly grated parmesan cheese, salt, pepper, sliced yellow squash (about 1 medium), chopped fresh broccoli, shredded part-skim mozzarella cheese
    21 ingredients
  • Stuffed Shells In Creamy Chicken And Mushroom Sauc... Stuffed Shells In Creamy Chicken And Mushroom Sauc...
    more) large pasta shells (cooked al dente) and
    17 More
    more) large pasta shells (cooked al dente), cottage cheese (approx. - i don tsp measure!), more) ricotta (i used low fat), shredded parmesan (i just shook it in, prob. 1/4 cup), thawed frozen chopped spinach, squeezed dry, approx . 1/4 cup, dried basil, salt & pepper to taste, sauce, chopped onion (est. 1/4 - 1/2 cup), cream of mushroom (or any you desire, see above), more sour cream, little less than 1 soup can full of milk or chicken broth, shredded cheese (about 1/2 to 3/4 cup) i used italian blend, cubed cooked chicken breasts , however much you have, about 1 breast (i had some grilled, but you can used canned), dried tarragon (again, to taste, i don tsp measure), dried thyme ( ), roasted garlic and bell pepper seasoning - just shook it in (not necessary), shredded cheese (yes more , for sprinkling on top of shells before baking)
    30 min, 19 ingredients
  • Salmon And Feta Muffins Salmon And Feta Muffins
    plain flour , sifted, baking powder and
    11 More
    plain flour , sifted, baking powder, handful baby spinach leaves , destalked and finely chopped, grated mozzarella (substitute any firm cheese you like here), low fat milk, butter, melted, sliced smoked salmon, flaked, feta cheese, crumbled, pickled pimento peppers, chopped, sweet paprika, salt and pepper to taste, parmesan for topping
    30 min, 13 ingredients
  • Potato-Watercress Soup Potato-Watercress Soup
    olive oil, chopped onion, garlic cloves, minced and
    8 More
    olive oil, chopped onion, garlic cloves, minced, cubed peeled yukon gold or baking potato, low-salt chicken broth, water, salt, pepper, plain fat-free yogurt, minced trimmed watercress or thinly sliced spinach leaves, grated gruyere or swiss cheese
    11 ingredients




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