85 spinach bake low fat Recipes

  • Baked Chicken Parmesan
    egg whites, italian breadcrumbs and
    5 More
    egg whites, italian breadcrumbs, reduced-fat parmesan cheese, grated, chicken breasts (about 1/2 lb), uncooked spinach pasta, low fat prepared pasta sauce, baby spinach leaves
    40 min, 7 ingredients
  • Spinach Bake
    frozen spinach, chopped onion, oil, low fat cream cheese and
    7 More
    frozen spinach, chopped onion, oil, low fat cream cheese, grated cheese, eggs, garlic salt, seasoned salt, lemon juice, grated parmesan
    11 ingredients
  • Creamy Macaroni Spinach Bake
    uncooked elbow macaroni, butter and
    10 More
    uncooked elbow macaroni, butter, reduced-fat cream cheese, softened to room temp, chopped onion, low-fat milk, reduced-fat sour cream, worcestershire sauce, garlic powder, salt, pepper, frozen leaf spinach, thawed, shredded sharp cheddar cheese
    30 min, 12 ingredients
  • Delicious Low-fat Lasagna
    onion, chopped, green bell pepper, chopped, ground turkey and
    8 More
    onion, chopped, green bell pepper, chopped, ground turkey, diced tomatoes, tomato sauce, cottage cheese or ricotta cheese, shredded low-fat mozzarella cheese , plus 2 oz. to sprinkle on top, chopped frozen spinach, thawed and drained, ready -to-bake lasagna noodles (use only 16 noodles), salt and pepper, to taste, nutmeg
    1 hour 15 min, 12 ingredients
  • Chicken Spinach Bake
    boneless skinless chicken breasts, uncooked and
    5 More
    boneless skinless chicken breasts, uncooked, low-fat cream cheese, nonfat sour cream, frozen chopped spinach, thawed and drained, lipton recipe secrets savory herb with garlic soup mix or 1 oz lipton recipe secrets vegetable soup and dip mix, grated cheddar cheese
    1 hour 5 min, 6 ingredients
  • Baked Cheddar Broccoli Rice Cups
    baked cheddar broccoli rice cups and
    22 More
    baked cheddar broccoli rice cups, thanks to fountain ave. grill: http://fountainavenuekitchen.com/baked-cheddar-broccoli-rice-cups, simple to whip up with ingredients you have on hand, this side is a sure kid-pleaser that adults will enjoy as well. i employ 1 of my favorite kitchen tricks with this recipe: any time i use frozen broccoli or spinach that needs to be thawed and drained well, i put it inside a tea towel and literally wring it out. you will be surprised by how much water is released, and getting rid of it will prevent your finished product from becoming soggy., vary the cheese if you like or bake in a casserole dish or jumbo muffins tins. for my better-for-you ranch dressing, quick-cooking rice , like minute rice (can substitute about 2 cups regular, cooked rice and omit the 1 cup stock below), chicken stock, frozen, chopped broccoli, thawed and excess water squeezed out, shredded cheddar cheese, divided, homemade ranch dressing (see recipe), or store bought, eggs, lightly beaten, salt and freshly ground pepper to taste, low-fat buttermilk, chobani 2% plain yogurt, mayonnaise, apple cider vinegar, canola or olive oil, kosher salt and freshly ground pepper to taste, minced chives, whisk all ingredients together ., dressing will keep for a week or so, covered, in the refrigerator., if you prefer a thicker dressing , use approximately 1/4 cup of buttermilk depending on your personal preference and intended use.
    23 ingredients
  • Spinach Cakes With Gouda Cheese Sauce
    all-purpose flour, baking powder, salt and
    11 More
    all-purpose flour, baking powder, salt, frozen spinach, well drained and squeezed with paper towel, smoked gouda cheese, shredded, eggs, lightly beaten, low-fat milk, sun-dried tomatoes packed in oil, chopped fine (undrained ), butter (or olive oil), flour, dry mustard, cayenne pepper (more if you wish), low-fat milk, smoked gouda cheese, shredded
    30 min, 14 ingredients
  • Baked Pasta With Spinach, Ricotta, and Prosciutto
    gemelli pasta or 1 lb other pastas, sliced prosciutto and
    7 More
    gemelli pasta or 1 lb other pastas, sliced prosciutto, frozen chopped spinach, thawed and squeezed of excess moisture, low-fat milk, low-fat ricotta cheese, garlic clove, minced, coarse salt, ground pepper, grated parmesan cheese
    1 hour , 9 ingredients
  • Twice-Baked Spinach Potatoes
    baking potatoes (about 12 oz each), low-fat milk and
    7 More
    baking potatoes (about 12 oz each), low-fat milk, light cream cheese, tub-style (about 4 oz), shredded reduced-fat sharp cheddar cheese, divided, chopped onion, salt, black pepper, frozen chopped spinach, thawed, drained, and squeezed dry, sliced green onion (optional)
    16 min, 9 ingredients
  • Twice-Baked Spinach Potatoes
    baking potatoes (about 12 oz each), low-fat milk and
    7 More
    baking potatoes (about 12 oz each), low-fat milk, tub-style light cream cheese (about 4 oz), shredded reduced-fat sharp cheddar cheese, divided, chopped onion, salt, black pepper, frozen chopped spinach, thawed, drained, and squeezed dry, sliced green onions (optional)
    9 ingredients
  • Twice-Baked Potatoes
    baking potatoes, canola oil, sliced mushrooms and
    6 More
    baking potatoes, canola oil, sliced mushrooms, scallions, thinly sliced, frozen chopped spinach , defrosted and squeezed dry, dijon mustard, low-fat sour cream, shredded low-fat cheddar, salt and pepper
    2 hour 15 min, 9 ingredients
  • Spinach Artichoke Dip That Owns
    baby spinach , or, i used regular spinach., fresh basil and
    12 More
    baby spinach , or, i used regular spinach., fresh basil, canned cannellini beans, drained and rinsed, neufchatel cream cheese, garlic , smashed, low-sodium chicken broth, artichoke hearts, drained, squeezed dry and finely chopped, grated parmesan cheese, shredded low-fat mozzarella cheese, cayenne pepper, worcestershire sauce, kosher salt and freshly ground pepper to taste (i never understood using low-sodium broth when you re just going to add salt anyway), baked chips for serving (see below )
    25 min, 14 ingredients
  • Baked Spinach and Artichoke Dip
    marinated artichokes, drained and
    4 More
    marinated artichokes, drained, frozen chopped spinach, thawed and drained, fat free cream cheese, grated parmesan cheese, shredded low-fat cheddar cheese
    30 min, 5 ingredients
  • Spinach Cheese Bake (Low Fat) Spinach Cheese Bake (Low Fat)
    frozen chopped spinach, thawed and drained and
    8 More
    frozen chopped spinach, thawed and drained, fat-free cottage cheese, fat free sour cream, fat-free liquid egg product, dry onion flakes, flour, salt and black pepper, fat-free parmesan cheese, fat-free parmesan cheese
    45 min, 9 ingredients
  • Baked Ricotta With Tomatoes Baked Ricotta With Tomatoes
    fresh baby spinach leaves, low fat ricotta cheese and
    5 More
    fresh baby spinach leaves, low fat ricotta cheese, grated rind of 1 lemon, egg, tea spoons finely chopped chives, truss tomatoes on vine or other small, olive oil spray
    10 min, 7 ingredients
  • Baked Cabbage and Pasta Baked Cabbage and Pasta
    spinach fettuccine, carrot, thinly sliced and
    12 More
    spinach fettuccine, carrot, thinly sliced, coleslaw mix (4 cups), low sodium vegetable broth, caraway seed, pepper, salt, low-fat ricotta cheese or 12 oz cottage cheese, horseradish mustard, skim milk, cornstarch, chives, snipped, rye cracker crumb
    45 min, 14 ingredients
  • Baked Mostaccioli With Turkey and Spinach Baked Mostaccioli With Turkey and Spinach
    mostaccioli pasta, ground turkey, minced garlic and
    9 More
    mostaccioli pasta, ground turkey, minced garlic, crushed tomatoes, sage, thyme, basil, chili pepper flakes, ground black pepper, frozen chopped spinach, thawed and drained, low-fat ricotta cheese, low fat mozzarella, shredded
    55 min, 12 ingredients
  • Baked Spinach Artichoke Yogurt Dip Baked Spinach Artichoke Yogurt Dip
    artichoke hearts, drained and chopped and
    6 More
    artichoke hearts, drained and chopped, frozen chopped spinach, thawed and drained, low-fat plain yogurt, shredded low-moisture part-skim mozzarella cheese, chopped green onion, garlic clove, minced, chopped red peppers
    30 min, 7 ingredients




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