37 spinach casserole low fat Recipes

  • Crock Pot Cheesy Spinach Casserole
    frozen leaf spinach, thawed , not chopped spinach and
    10 More
    frozen leaf spinach, thawed , not chopped spinach, chopped onion, low-fat cream cheese, cubed, can use regular, low fat cottage cheese, shredded cheddar cheese, eggs, beaten, butter, cut up, flour, garlic powder, pepper, salt , to taste
    5 hour 10 min, 11 ingredients
  • Lady Bird Johnson's Spinach Casserole
    fresh spinach (i use the frozen ) or 2 (10 oz) boxes froz... and
    6 More
    fresh spinach (i use the frozen ) or 2 (10 oz) boxes frozen chopped spinach (i use the frozen), parmesan cheese, minced onions (heaping), light cream or 6 tbsp half-and-half, butter, melted, divided (can use low fat or fat free substitute), salt & fresh ground pepper, cracker crumb
    35 min, 7 ingredients
  • Potato Tofu Casserole
    potatoes, tomato sauce, firm tofu, lemon juice and
    5 More
    potatoes, tomato sauce, firm tofu, lemon juice, dried oregano, dried basil, garlic, minced, spinach, shredded low-fat cheese
    10 ingredients
  • Spinach Artichoke Casserole
    frozen chopped spinach, thawed and squeezed dry and
    7 More
    frozen chopped spinach, thawed and squeezed dry, artichoke hearts, drained and chopped, low fat sour cream (divided ), salt (optional), pepper, parmesan cheese (divided ), low fat cream cheese, softened, non-fat or low-fat milk or buttermilk
    30 min, 8 ingredients
  • Spinach Phyllo Casserole
    onion, chopped, chicken broth, defatted, all-purpose flour and
    6 More
    onion, chopped, chicken broth, defatted, all-purpose flour, skim milk, low-fat cheddar cheese, grated, fresh spinach or 10 oz frozen spinach, cooked, drained and chopped, egg whites, sheets phyllo pastry, olive oil
    1 hour 45 min, 9 ingredients
  • Spinach and Rice Casserole
    minced onion, chicken stock, fresh spinach, cooked rice and
    5 More
    minced onion, chicken stock, fresh spinach, cooked rice, low fat cottage cheese, shredded cheddar cheese, egg substitute, fresh parsley, dill weed
    50 min, 9 ingredients
  • Vegetarian Spinach, Cheese and   Sausage  Casserole
    low fat cottage cheese and
    6 More
    low fat cottage cheese, frozen spinach, thawed and very well drained, shredded mozzarella cheese (cheddar or pepper jack are good substitutes as well), ground soy sausage, lightly browned (i like litelife gimme lean brand), green onion, sliced, eggs, lightly beaten, salt and pepper
    50 min, 7 ingredients
  • Low-Fat Egg Casserole
    whole wheat english muffins, toasted and cubed and
    7 More
    whole wheat english muffins, toasted and cubed, reduced fat mexican cheese, sliced ham, diced, skim milk, egg whites, frozen spinach, thawed, onion powder, ground black pepper
    8 ingredients
  • Mexican Breakfast Casserole
    chorizo sausages, uncooked (spicy mexican sausage) and
    15 More
    chorizo sausages, uncooked (spicy mexican sausage), ground turkey, onion, chopped, red bell pepper, chopped, green bell pepper, chopped, instant minced garlic, baby spinach, whole wheat bread, cubed, eggs, skim milk, ground mustard, salt, fresh ground black pepper , to taste, low-fat swiss cheese, grated, reduced-fat extra sharp cheddar cheese, grated, low-fat jalapeno cheddar cheese, grated
    45 min, 16 ingredients
  • Low Fat Spinach & Broccoli Casserole Low Fat Spinach & Broccoli Casserole
    frozen chopped spinach, frozen chopped broccoli and
    5 More
    frozen chopped spinach, frozen chopped broccoli, sliced fresh mushrooms , lightly sauteed in margarine & chopped garlic, fat-free cream of mushroom soup, low-fat mayonnaise, egg whites, well beaten, salt and pepper
    1 hour , 7 ingredients
  • Low Fat Artichoke Hearts with Spinach Casserole Low Fat Artichoke Hearts with Spinach Casserole
    artichoke hearts, frozen spinach, thawed, pepper and
    3 More
    artichoke hearts, frozen spinach, thawed, pepper, fat free cream cheese, yogurt, chives
    6 ingredients
  • Lower Fat Spaghetti Casserole Lower Fat Spaghetti Casserole
    spaghetti , regular, whole wheat spaghetti and
    8 More
    spaghetti , regular, whole wheat spaghetti, neufchatel cheese (low-fat cream cheese), low-fat sour cream, salt and pepper, zucchini, shredded (optional) or 2 cups fresh spinach, chopped (optional), low-fat ground turkey, lowfat mozzarella cheese, shredded, divided, spaghetti sauce, parmesan cheese
    1 hour , 10 ingredients
  • Spinach & Artichoke Casserole/Dip Spinach & Artichoke Casserole/Dip
    low-fat cream cheese, chopped artichoke hearts, drained and
    18 More
    low-fat cream cheese, chopped artichoke hearts, drained, chopped spinach, drained, sliced water chestnuts, drained and chopped, bacon bits, shredded mozzarella cheese, grated parmesan cheese, melted margarine or 1/2 cup butter, heavy cream, half-and-half cream, low-fat sour cream, chopped green onion, diced green pepper, diced sweet onion, minced roasted garlic, smoked paprika, cayenne pepper, salt and pepper, seasoned bread crumbs or 1 cup crushed butter flavored cracker, toasted pita chips or corn tortilla, on the side
    50 min, 20 ingredients
  • Low- Carb Breakfast Casserole -Not Low Fat!! Low- Carb Breakfast Casserole -Not Low Fat!!
    eggs, -beaten and
    10 More
    eggs, -beaten, ground beef (turkey, sausage, etc) or 1/2 lb meat, of your choice (turkey, sausage, etc), eggs, beaten, ground beef, green onions, broccoli floret, bacon bits (real is what we used), fresh spinach, cottage cheese, onion salt, shredded cheese, your choice (mozz, cheddar, or blended)
    1 hour 15 min, 11 ingredients
  • Zucchini and Spinach Low Fat Casserole Zucchini and Spinach Low Fat Casserole
    red onion, garlic, fresh spinach, fat free cottage cheese and
    5 More
    red onion, garlic, fresh spinach, fat free cottage cheese, zucchini, tomatoes, leaves fresh basil, olive oil, fresh grated parmesean cheese
    9 ingredients
  • Sunny Day Casserole (Cheesy Ham & Vegetables) Sunny Day Casserole (Cheesy Ham & Vegetables)
    pasteurized cheese spread, melted, low-fat milk and
    9 More
    pasteurized cheese spread, melted, low-fat milk, potatoes, diced (2-4 potatoes), ham, diced (2 cups), frozen cauliflower, frozen mixed vegetables, thawed (pre-mixed or what you have on hand, i like a mix of corn, spinach, and artichoke hearts), onion, chopped, sea salt , to taste, pepper , to taste, low-fat cheddar cheese or 1 cup swiss cheese or 1 cup monterey jack cheese, shredded, cracker crumb
    1 hour 10 min, 11 ingredients
  • Creamy Chicken-Noodle Casserole with Spinach and Mushrooms Creamy Chicken-Noodle Casserole with Spinach and Mushrooms
    skinless boneless chicken breast halves, water and
    15 More
    skinless boneless chicken breast halves, water, garlic cloves, minced, bay leaf, all purpose flour, cornstarch, low-fat (1%) milk, dried tarragon, salt, ground nutmeg, dry white wine, frozen spinach, thawed, squeezed dry, spinach fettuccine, mushrooms, sliced, olive oil, coarse fresh breadcrumbs from french bread, freshly grated parmesan cheese
    17 ingredients
  • Florentine Potato Casserole Florentine Potato Casserole
    yukon gold or red potatoes, sliced mushrooms and
    12 More
    yukon gold or red potatoes, sliced mushrooms, chopped onion, garlic clove, minced, fat-free , less-sodium chicken broth, frozen chopped spinach, thawed, drained, and squeezed dry, salt, divided, black pepper, divided, chopped reduced-fat ham, low-fat milk, all-purpose flour, eggs, lightly beaten, shredded fontina cheese, grated parmesan cheese
    15 ingredients




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