149 spinach carrots broccoli Recipes

chicken breasts, oregano leaves, carrots, peeled & sliced, head celery, sliced, onions, chopped, garlic cloves, minced, more to taste, chopped tomatoes, head broccoli, chopped or 1 (14 oz) package frozen broccoli, fresh green beans (not frozen ), zucchini, sliced, frozen spinach or 2 (9 oz) packages fresh spinach, red cabbage, corn kernels, sweet pepper (red or green ), potatoes, cubed, kidney beans or 2 (475 g) cans cannellini beans, rinsed and drained, oregano, chicken bouillon cubes, pepper , to taste, salt, to taste (only if needed , as the chicken cubes are salty), water (as needed)

chicken stock, cooked chicken, shredded, navy beans, diced tomatoes, undrained, head broccoli, cut into florets, carrots, sliced, basil, oregano, salt, frozen spinach, thawed or 1/2 bunch spinach, cleaned and stemmed, quinoa or 2 cups pasta, cooked

frozen leaf spinach or 1 (12 oz) package chopped spinach, frozen broccoli florets, sliced frozen carrots, sliced mushrooms, water chestnut, bamboo shoot, lite silken extra firm tofu or 12 oz firm tofu, pressed and drained, fresh garlic, grated fresh ginger (optional) or 1/2 tbsp pureed fresh ginger (optional), chinese five spice powder or 2 tbsp szechuan sauce or 2 tbsp chili paste, sesame oil or 2 tsp chili oil, soy sauce, vegetable stock or 2 cups oriental, cooked whole wheat noodles (linguini, ho fun, egg noodles, whatever)

oil, onions, diced, garlic cloves, minced, grated fresh ginger, red chile, finely minced, curry paste (i like rogan josh), light coconut milk (unsweetened ), carrot , quartered lengthways, chopped into 1cm pieces, sweet potato, peeled and diced carrots size, diced pumpkin, chickpeas, broccoli floret, red capsicum, diced, zucchini , cut same as carrot, spinach, well washed and stems discarded, lime , juice of, chopped fresh coriander

pearl barley (rinsed and drained ), water, salt, olive oil, onion (chopped ), garlic (crushed ), flour, wine (red ), soy sauce, paprika, thyme (dried ), cumin, cayenne, pepper (fresh ground ), potatoes (cubed ), carrots (cubed ), green beans (1-inch lengthes ), broccoli florets, cabbage (coarsely sliced ), celery, red pepper flakes, corn, fresh spinach, chicken stock

pie crust, enough for bottom and top of large pie pan (i use the frozen crust), cooked chicken, leftover vegetables (such as broccoli, mushrooms, carrots, spinach), tomatoes, chunk-chopped (if using fresh veggies, parboil or steam slightly before using), basil, oregano, garlic powder, paprika, salt & pepper, sour cream, cream, grated cheddar cheese or 2 cups monterey jack cheese

grapeseed oil, white balsamic vinegar, herbes de provence, honey, salt, pepper, navel orange, large, juiced, navel orange , juice of segmented, baby spinach, broccoli , and carrot shredded slaw, navel orange , segmented (reserving the juice to include in the salad dressing), candied pecans, broken into pieces

water, bay leaf, peppercorns, oregano, thyme, basil, dill, salt, onion, skins (gives your stock a nice dark color), carrot, peels, ends and pieces, broccoli stem , and pieces, spinach leaves, fresh parsley, celery, ends, leaves and pieces, green beans, ends and pieces, tomato , pieces, mushroom, stems and pieces, garlic cloves, shallot, leek, turnip, chicken piece (optional), beef , pieces (optional)

extra virgin olive oil, white onion , coarsley chopped, stalks celery , coarsley chopped, garlic cloves, minced, boneless skinless chicken thighs, 1/2 inch dice (or bnls sknls chicken breasts), low sodium chicken broth (or 12 cups homemade ), carrot , rough chop, mushroom, sliced, green onions, chopped, red potatoes, large dice, cabbage, shredded, zucchini, diced, yellow squash, diced, diced tomatoes, frozen corn kernels, turnip, diced, frozen chopped spinach, broccoli floret (fresh or frozen ), sherry wine or 1/2 cup dry white wine, dried sweet basil leaves, poultry seasoning, picante sauce (not salsa!), crushed red pepper flakes, fresh ground black pepper, salt, soy sauce, kitchen bouquet (for color )

onion, diced, garlic cloves, minced, baby carrots , cut into bite sized pieces, peeled, head celery heart , cut into bite sized pieces, button mushrooms, sliced, zucchini , cut into bite sized pieces, crushed tomatoes, chicken broth, teapsoon dried basil, dried oregano, salt and pepper, frozen broccoli florets, frozen spinach, parmesan cheese

olive oil, butter, streaky bacon, chopped, onion, finely chopped, garlic cloves, finely chopped, carrots, peeled and sliced, mushrooms (chestnut have a good flavour), bay leaf, white rice (preferably basmati), chopped tomatoes, baby spinach leaves, fresh peas, broccoli florets, blanched

raw macaroni or 1 cup spaghetti (or white rice or brown rice or noodles or bulgar or any pasta), cream of potato soup or 1 can cream of chicken soup (or cream of celery soup or cream of mushroom soup or tomato soup or french onion soup), milk or 2 1/2 cups broth or 2 1/2 cups water, cooked chopped beef or 1 1/2 cups chopped pork (or ham or ground beef or ground turkey or ground chicken or turkey or tuna or salmon or mackerel or), carrots or 1 1/2-2 cups peas (or corn or green beans or lima beans or broccoli or spinach or mixed vegetables or celery or green p), cheese , can be stirred into sauce at the end of the cooking time (any kind)

romaine lettuce , torn (or spinach or your favorite lettuce), sliced fresh mushrooms (or some of each) or 1 cup broccoli floret (or some of each), shredded carrot, eggs, hard boiled and sliced, bacon , crisp cooked, drained and crumbled, shredded swiss cheese (or ) or 3/4 cup cheddar cheese (or ), green onions, sliced, mayonnaise, lemon juice, dried dill (optional)

sashimi-grade ahi tuna (yellowfin or bigeye; for bacteria safety, buy it from a good seafood purveyor), salmon roe, shelled cooked crab or drained canned crab (squeeze out liquid), mayonnaise, soy sauce, sliced smoked salmon, asparagus, firm-ripe avocado (8 oz.), lemon juice, carrot , or use 3/4 cup shredded, japanese or english cucumber, enoki mushrooms, rinsed spinach leaves, radish or broccoli sprouts

olive oil, leek white part only cut into 1 in pieces wash well, carrot sliced, onion diced, celery stalk sliced, garlic minced, california chiles/ ground curry, basic vegetable stock, roma tomatoes chopped, seasonal vegetables , cauliflower, broccoli, carrots, sweet potato, turnips , mushrooms, corn peas, cut 1/2 in diced, bay leaf, salt, spinach, roughly chopped, chopped fresh basil

frozen broccoli, chopped, chicken broth, tomato sauce, fresh sorrel or 1 cup spinach, chopped, onion, sliced, stalk celery, sliced, carrot, peeled & sliced, salt, worcestershire sauce, sour cream or 1/2 cup cottage cheese, whipped until creamy, chives, chopped for garnish

dry brown rice or 1 cup couscous, cooked according to package, vegetable oil (8fl oz) or 1 tbsp corn oil (8fl oz), lean ground chicken or 1/2 lb ground beef, broccoli or 1/2 cup green pepper, baby carrots, chopped, onion, dried basil, crushed, dijon mustard, red wine vinegar or 2 tbsp cider vinegar, chard leaves or 2 cups fresh spinach

chickpeas, drained & rinsed, tomatoes, cubed, red onion, sliced/chopped, sweet pepper (red , orange, yellow), chopped, other veggie suggestions (use any or all ), broccoli , corn, cucumbers, celery, baby spinach, zucchini, carrots, beets, mushrooms, dressing (this is what makes it sooo tasty!!), extra virgin olive oil, balsamic vinegar, lemon juice, garlic, crushed (add more for extra garlickyness), ground flax seed, basil