132 spinach broccoli egg Recipes
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light cream cheese, softened, skim milk, eggs and5 Morelight cream cheese, softened, skim milk, eggs, shredded low-fat cheddar cheese, frozen chopped spinach, thawed and squeezed dry, frozen chopped broccoli, thawed and well drained, onion, finely chopped, fresh mushrooms, sliced55 min, 8 ingredients
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reduced-fat cream cheese, softened, fat-free milk and7 Morereduced-fat cream cheese, softened, fat-free milk, egg substitute, pepper, shredded reduced-fat cheddar cheese, frozen chopped spinach, thawed and squeezed dry, frozen chopped broccoli, thawed and well drained, onion, finely chopped, fresh mushrooms, sliced1 hour , 9 ingredients
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onion, chopped and12 Moreonion, chopped, green vegetables, chopped (eg. mix of asparagus, beans, celery, spinach, broccoli, capsicum etc), olive oil, eggs, plain yogurt, parmesan cheese, grated, tamari soy sauce, parsley, chopped, fresh ground black pepper , to taste, salt , to taste, sheets frozen shortcrust pastry, thawed (2nd sheet optional), parmesan cheese, grated (extra ), soymilk or 1/4 cup cow milk (for brushing pastry lattice- optional)1 hour 20 min, 13 ingredients
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shredded cheddar cheese and11 Moreshredded cheddar cheese, cooked and cubed chicken meat or 1/2 cup ham or 1/2 cup bacon, frozen zucchini or 1/2 cup spinach or 1/2 cup broccoli, cooked, eggs, baking mix, salt, garlic powder, dried onion flakes, chopped fresh parsley, milk, olive oil, paprika1 hour 5 min, 12 ingredients
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Crustless Spinach Quicheless-fat cream cheese (neufchatel), softened and10 Moreless-fat cream cheese (neufchatel), softened, fat-free milk, fat-free egg substitute, pepper, shredded reduced-fat cheddar cheese, frozen chopped spinach, thawed, drained, and squeezed dry, frozen chopped broccoli, thawed, drained, and squeezed dry, onion, finely chopped, fresh whole mushrooms, sliced, salsa (optional)1 hour 10 min, 11 ingredients
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Crustless Spinach Quicheless-fat cream cheese, softened, fat-free milk and9 Moreless-fat cream cheese, softened, fat-free milk, egg substitute, pepper, shredded reduced-fat cheddar cheese, frozen chopped spinach, thawed, drained, and squeezed dry, frozen chopped broccoli, thawed, drained, and squeezed dry, onion, finely chopped, whole mushrooms, sliced, salsa (optional)11 ingredients
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M's Green Gorgonzola Lasagnatomato puree, tomato paste, tomatoes, chunks and15 Moretomato puree, tomato paste, tomatoes, chunks, dried oregano, crushed red pepper flakes, sugar, salt, olive oil, mustard, olive oil, onions, chopped, blue cheese , preferably gorgonzola or danish blue, ricotta cheese, eggs, frozen spinach, broccoli, and stem washed, trimmed, and chopped into small bite-size pieces, no-boil lasagna noodles , spinach, mozzarella cheese1 hour 30 min, 18 ingredients
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Veggie Quichechopped green pepper, onion, chopped, mushroom, chopped and13 Morechopped green pepper, onion, chopped, mushroom, chopped, broccoli, chopped (may use frozen), spinach, chopped, eggs, cream, shredded monterey jack cheese, shredded swiss cheese, vinegar, dried tarragon, garlic powder, ground nutmeg, dried parsley, salt, pepper1 hour 20 min, 16 ingredients
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Quiche Dolorespie shell (found in the dairy case at your grocer) and12 Morepie shell (found in the dairy case at your grocer), chopped onion, garlic (minced ), butter or 2 tsp margarine, sliced fresh mushrooms, shredded swiss cheese (brick style only), crisp cooked bacon (chopped and pat dry ), frozen chopped spinach or 1 (10 oz) package broccoli, squeezed dry, eggs, whipping cream or 1 1/2 cups heavy cream, tabasco sauce (optional), nutmeg, grated parmesan cheese1 hour 10 min, 13 ingredients
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Low Carb Individual Breakfast Frittataseggs or 1 1/2 cups egg beaters egg substitute and8 Moreeggs or 1 1/2 cups egg beaters egg substitute, sausage , we use sweet italian, frozen chopped spinach or 1 (10 oz) package chopped broccoli, onion, chopped, low-fat cheese, shredded, unbleached flour (very optional), salt, lemon pepper , to taste, nutmeg45 min, 9 ingredients
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Easiest & Tasty Vegetable Quicheeggs, lightly beaten, milk, shredded cheese , any variety and3 Moreeggs, lightly beaten, milk, shredded cheese , any variety, knorr vegetable soup mix, frozen chopped spinach or 1 (10 oz) package frozen broccoli florets, drained and squeezed dry, frozen pie crusts, deep-dish55 min, 6 ingredients
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Low- Carb Breakfast Casserole -Not Low Fat!!eggs, -beaten and10 Moreeggs, -beaten, ground beef (turkey, sausage, etc) or 1/2 lb meat, of your choice (turkey, sausage, etc), eggs, beaten, ground beef, green onions, broccoli floret, bacon bits (real is what we used), fresh spinach, cottage cheese, onion salt, shredded cheese, your choice (mozz, cheddar, or blended)1 hour 15 min, 11 ingredients
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Chicken Rollbroccoli or spinach, red bell pepper and8 Morebroccoli or spinach, red bell pepper, cheddar cheese shredded, whole garlic clove pressed, dill mix, mayonnaise, salt, cresent rolls, egg whites, almonds optional30 min, 10 ingredients
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Low-Cal Omeletegg beaters, broccoli, chopped to small pieces and4 Moreegg beaters, broccoli, chopped to small pieces, onion, chopped, spinach, chopped, tomatoes, diced, cheddar cheese, grated6 ingredients
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