140373 spinach berries salad fat curry dressing Recipes

salad greens , of choice, green onions (can use sliced red onion), salt, pepper, salad seasoning , of choice, shredded carrots, fresh corn kernels or 4 cups frozen corn kernels, green peppers, diced, beets, peeled and shredded and or 3 diced tomatoes, white mushrooms, sliced, gingerroot, rice wine vinegar, honey, garlic clove, minced, soy sauce, safflower oil

chickpeas, drained and rinsed well, chopped flat leaf parsley, chopped red onion, olive oil, lemon juice, lemon zest, ground cumin, cayenne pepper, salt and pepper, baby spinach leaves, low-fat plain yogurt, orange zest, orange juice, honey, coarsely chopped fresh mint leaves (optional)

spinach, raw, red pepper, yellow pepper, english cucumber, feta, mushrooms, chicken breast, ranch dressing - light

spinach leaves, avocado, thinly sliced, red onion, thinly sliced, dried cranberries, cranberry juice concentrate, white wine vinegar, dijon mustard, fresh ground pepper, vegetable oil

spinach, washed and torn, red onion, sliced, separated into rings, fresh mushrooms, sliced, sesame seeds, garlic clove, minced, olive oil or 2 tsp vegetable oil, vinegar, honey, soy sauce, pepper

pumpkin, olive oil, chopped walnuts or pecans, lightly toasted, baby spinach leaves, feta cheese, crumbled, dressing, stone-ground mustard, balsamic vinegar, extra-virgin olive oil

fat free yogurt, frozen mixed berries, banana, fat free milk

curry powder, cumin powder, turmeric powder, cardamom powder, coriander powder, turmeric powder, ginger powder, honey, mayonnaise, cayenne pepper, white pepper

spinach, mandarin oranges, feta cheese, almonds, blanched, craisins

raw whole almond, organic bulk quinoa, honey, chopped organic shallot, curry powder, coarse salt, fresh lemon juice, fresh ground pepper, extra virgin olive oil, dried currants or 2 tbsp dried cherries, organic apple , cut into 1/4-inch-thick slices

ready-to-serve salad greens, celery ribs, chopped, chopped green pepper, chopped cauliflower, green onions, thinly sliced, frozen peas, thawed, fat-free mayonnaise, reduced-fat plain yogurt, lemon juice, curry powder, shredded reduced-fat cheddar cheese, sliced almonds

chicken breasts, grilled and sliced, spinach, washed and torn, romaine lettuce, washed and torn, avocados, sliced (if making ahead of time, dip avocado in lemon juice), red onion, thinly sliced, monterey jack cheese, grated, mandarin oranges, drained, dates, chopped, hardboiled egg, sliced, pecans, chopped and toasted, canola oil, seasoned rice vinegar, curry powder (or more to taste), sugar, salt and pepper

spinach, fresh, stems trimmed, strawberry, fresh, washed, tops removed, sliced in half, banana, sliced, gorgonzola, crumbled, blueberries, fresh, washed & rinsed (optional), walnuts, fresh, raspberry vinaigrette dressing (your favorite bottled , poppy seed works well also)

spinach, washed and trimmed (or use equal amount of bagged spinach), golden delicious apples, cored and diced, dry roasted peanuts, chopped, raisins, sliced green onion, tops and bottoms, sesame seeds , roasted, white vinegar (depending on how tart you like your dressing), vegetable oil, major grey chutney, tabasco sauce

spinach, onion, chopped, diced celery, hard-boiled eggs, chopped, pepper, capers, salt, pepper, cayenne, dry mustard, vinegar (rice or regular), tomato, pureed, tabasco sauce, canola oil, garlic, crushed

tortellini, fresh or frozen, red bell pepper, finely diced, chopped green onion, snow peas, cut diagonally, carrot , cut into 2 inch strips, chinese cabbage (napa) or spinach leaves, for lining platter or salad plates, rice vinegar, soy sauce, garlic, minced, fresh ginger, minced, sugar, hot pepper flakes, dry mustard, five-spice powder, sesame oil

curried sweet potato salad, mayonnaise, curry powder, brown sugar, ground mustard, diced sweet potatoes, cooked, dried cranberries, pecan pieces, green onions, sliced, salt & pepper to taste