32 spinach bean tofu Recipes

lasagna noodles, frozen chopped spinach, thawed, extra-firm tofu, garlic powder, onion salt, basil, oregano, black bean burgers, boiling water, american cheese, tomato sauce

olive oil, tofu, cubed, mixed vegetables, chopped (try 1 head of cauliflower and 4-5 carrots), egg noodles, earth balance margarine, ginger, minced, onion, diced, mung bean sprouts, garlic cloves, pressed, frozen peas, fresh spinach, chopped, braggs liquid aminos or 2 tbsp soy sauce, chili powder, salt, black pepper, ketchup (optional)

dashi, mirin (sweet japanese rice wine), soy sauce, red snapper fillets, halved lengthwise, cut crosswise into 1/2-inch-wide strips, firm tofu (bean curd), drained, cut into 1/2-inch cubes, fresh shiitake mushrooms, stemmed, caps quartered (about 4 cups), garland chrysanthemum,*** large stems removed , or fresh spinach leaves, coarsely chopped (about 3 cups)

beef sirloin (thinly sliced - hint, slice meat when partially frozen) or 8 large shrimp, shelled,devained and cut in half lengthwise or 8 oz chicken breasts, cut into 1/2 inch cubes (or combination), green onions (cut into 2 diagonal slices), tofu (cut into bite sized squares), spinach (washed and stems removed ), fresh mushrooms (sliced ), chinese cabbage (cut into 2 pieces), bamboo shoot (drained and rinsed well), water chestnut (drained and rinsed well), bean sprouts, soy sauce, mirin (rice wine or sake), sugar (if you like it sweet add more to taste), water, dried kelp (konbu), dried bonito flakes

rib eye or 1/2 lb sirloin or 1/2 lb precut bulbogi beef, korean bbq bulgogi marinade, roasted sesame seeds, sesame oil, eggs, bean sprouts, julienned zucchini, julienned carrot, chopped sauteed green onion, fresh baby spinach, kochujang vinegared hot pepper paste, cabbage kimchi (cabbage pickled in hot pepper), high grade sushi rice (korean), fresh shiitake mushroom, sliced thinly, marinaded firm tofu, sugar

frozen spinach, thawed, firm tofu, drained, milk, oregano, olive oil, garlic cloves, minced, cooked pinto beans, picante sauce, tomato paste, water, chili powder (or to taste), penne pasta, cooked and drained, shredded cheddar cheese

extra firm tofu, sliced into strips, soy sauce, cracked black pepper, baby spinach, lebanese cucumber, thinly sliced, mung bean sprouts, avocado, thinly sliced, snow peas, trimmed, pumpkin seeds, lemon, juiced, olive oil

vegetable oil, salt, firm tofu, patted dry and cut into 1/4-inch cubes, potatoes, boiled and cut into bite-size wedges, fresh spinach, cleaned, steamed, and chopped, head green cabbage, shredded and lightly steamed, mung bean sprouts (washed thoroughly), garlic cloves, roasted peanuts, soy sauce or 5 tsp tamari, limes or 3 tbsp lemon juice, brown sugar, cayenne pepper, water

egg roll wraps, firm tofu, frozen spinach (defrosted and drained), fat-free cheddar cheese (or any other cheese), onion, white rice, fresh cilantro, fat-free vegetarian refried beans, chopped chipotle peppers or 1/4 cup dried crushed red pepper flakes

vegetable oil, salt, firm tofu, patted dry and cut into 1/4-inch cubes, potatoes, boiled and cut into bite-sized wedges, fresh spinach, cleaned,steamed,and chopped, head green cabbage, shredded and lightly steamed, mung bean sprouts , washed thoroughly, garlic, roasted peanuts, soy sauce or 5 tsp tamari, lime juice or 3 tbsp lemon juice, brown sugar, cayenne pepper, water