158 spinach and optional Recipes

port wine, balsamic vinegar, lemon juice, extra virgin olive oil, pecans or 1/2 cup walnuts, sugar, canola oil, salt, cinnamon (or more ), cayenne pepper, spinach or 12 cups baby greens , this dressing sticks better to soft lettuces, apples, cut into thin wedges (i like to use pink ladies) or 2 pears, cut into wedges, blue cheese, cut into pieces (or more ), red onions , cut into eighths and sliced (optional) or 1 -2 shallot, minced (optional)

unsalted butter, garlic cloves, diced, dry white wine, fontina cheese, shredded, gruyere cheese, shredded, cornstarch, chopped spinach leaves, heavy cream, salt & freshly ground black pepper, minced fresh chives, chilled cooked shrimp (optional), steamed asparagus spear (optional), zucchini , cut into matchsticks (optional), white mushroom (optional), tomatoes (optional), stuffed pasta, cooked (optional), bread cubes (optional), crackers (optional) or breadstick (optional)

hard-cooked eggs, peeled and halved, low-fat mayonnaise, salt, radishes, thinly sliced and root ends reserved (the longer the better for the roots), raisins or 8 currants, cheddar cheese, cubed, spinach (optional) or lettuce leaf (optional)

onion, chopped, celery, chopped , including leaves, sun-dried tomato packed in oil, water, chicken bouillon, dried parsley flakes, sugar, fresh ground black pepper, cannellini beans, undrained, green beans, tiny pasta , such as ditalini or 1 cup italian pastina, ham, diced (optional), fresh spinach (optional) or 1 cup kale, chopped (optional), mushroom, sliced (optional)

salt, black pepper, ground cumin, chili powder, cinnamon, pork tenderloin (approx . weight), olive oil, dark brown sugar (not light ), chopped garlic, hot sauce (tabasco), fresh lime juice, fresh orange juice, dijon mustard, curry powder, salt, black pepper, olive oil, navel oranges, baby spinach leaves, trimmed (6 cups), napa cabbage, thinly sliced (from 1 medium head ), red bell pepper , cut lengthwise into thin strips, golden raisin, avocados

spinach or 1/4-1/2 cup avocados or 1/4-1/2 cup chopped onions or 1/4-1/2 cup chopped cooked potatoes or 1/4-1/2 cup sauteed mushrooms or 1/4-1/2 cup cooked corn or 1/4-1/2 cup chopped red peppers or 1/4-1/2 cup cooked squash or 1/4-1/2 cup chopped tomato, cooked chicken or 1/2 cup ham or 1/2 cup cooked beef or 1/2 cup cooked turkey or 1/2 cup tofu or 1/2 cup cooked shrimp or 1/2 cup cooked crabmeat, cheddar cheese or 1/2 cup feta or 1/2 cup moz. cheese or 1/2 cup parmesan cheese or 1/2 cup fontina or 1/2 cup blue cheese or 1/2 cup monterey jack cheese, salsa or 1/4 cup tomato sauce or 1/4 cup pesto sauce or 1/4 cup alfredo sauce, garlic (optional) or oregano (optional) or parsley (optional) or basil (optional) or dill weed (optional), soft tortillas, oil

king brand hawaiian sweet dinner rolls (found in deli section rather than bread section of most supermarkets for some odd reason. flavor or ), black forest style ham, shaved thinly, then cut into 12 sections, gruyere cheese (or compte 3 slices, cut into quarters), chive and onion flavored cream cheese, butter, melted, dried onion flakes, worcestershire sauce, parmesan cheese, grated, chives (to garnish, optional ) (optional) or baby spinach (to garnish, optional) (optional) or lettuce (to garnish) (optional)

all-purpose flour, vegetable shortening or 5 tsp lard, salt, very warm tap water, semi packed slivered spinach (optional), powdered spinach (if you have it) (optional), sun-dried tomato (optional), powdered tomato (if you have it) (optional), chopped cilantro (optional) or 1 1/2 cups basil (optional) or 1 1/2 cups parsley (optional) or 1 1/2 cups oregano (optional)

linguine (whole-wheat optional) or 8 oz spaghetti (whole-wheat optional), whole wheat bread, lightly toasted (optional), olive oil, garlic cloves, minced, dried oregano, crushed red pepper flakes, boneless skinless sardines in oil, drained or 4 (4 1/2 oz) cans an equal amount of regular sardines, drained, skins carefully scraped off, flaked for bones or 1 1/2 cups medium raw shrimp, substituted for sardines, fresh baby spinach, chopped fresh parsley, parmesan cheese, grated

veal scallopini, egg, beaten, butter flavored crackers, crushed (ritz crackers recommended), olive oil, white wine, onion, chopped into chunks, garlic clove, minced (optional), crushed red pepper flakes (optional), fresh spinach, trimmed at stems, soaked , and cleaned thoroughly, heavy cream (optional) or 1/4 cup half-and-half (optional), salt and pepper, to taste, green onions, chopped (garnish ) (optional), salt, black pepper, garlic powder

olive oil, onion, diced, fresh garlic, minced, cayenne pepper, vegetable broth, diced tomatoes, chickpeas, frozen chopped spinach, thawed, turmeric, paprika, coriander, curry, salt, couscous, water, oil (optional) or 1 tbsp butter (optional)

egg noodles, butter, divided, chopped onion, diced corned beef , about 12 oz, frozen chopped spinach, thawed , excess water squeezed out, all-purpose flour, chicken broth, milk (low fat is fine ), black pepper, dried leaf thyme, shredded sharp cheddar cheese, salt (to taste), french fried onion rings (optional) or 1/2-1 cup buttered bread crumb (optional)

tilipia fish fillet, tightly packed spinach, onions, 1 inch thick, pepper, salt, minced fresh dill weed, fresh basil, chopped, lemon , juice of, white wine, water, chopped cashews, shredded parmesan cheese (optional) or 1/2 cup asiago cheese (optional)

fresh blueberries or 1 cup frozen blueberries, scoop whey protein, water or 4 oz milk or 4 oz non-dairy milk substitute, plain yogurt, ice, spinach (optional) or 1 cup kale (optional)

salt cod, milk, chopped onions, chopped celery, white potatoes, peeled and diced, chopped garlic , plus 1 tbsp, water, salt, freshly ground white pepper, chopped parsley, olive oil, egg , plus 2, heavy cream, all-purpose flour, essence , recipe follows, fine bread crumbs, oil, for frying, fondue piquante , recipe follows, handful of fried spinach, optional garnish, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, olive oil , plus 1/4 cup, chopped onions, chopped green bell peppers, seeded and minced jalapenos, minced garlic, chopped fresh thyme, chopped fresh oregano, salt and freshly ground black pepper, peeled, seeded and chopped tomatoes, bay leaves, essence , recipe above, crushed red pepper, chicken stock, chopped parsley

olive oil flavored cooking spray, onion, finely chopped (about 1/2 cup), frozen soy crumbles, thawed, frozen corn, thawed, green onions, chopped (about 1/4 cup), thai red chili paste, low sodium soy sauce (optional) or 1 tbsp braggs liquid aminos (optional), buch spinach leaves (separated from the stem- at least 12 leaves), cucumber, seeded and diced (about 1 1/2 cups), roasted and unsalted peanuts, finely chopped, seasoned rice vinegar, fresh basil, chopped (optional), fresh mint, chopped (optional)

a bag fusilli, cooked (use a 16 oz bag), green pepper, sliced thin, red pepper, sliced thin, chopped onion, minced garlic clove, fresh mushrooms, sliced, chopped spinach (optional) or 1 cup kale (optional), olive oil, salsa, tomato (whole or chopped ), italian seasoning (or oregano or basil), grated parmesan cheese, leftover turkey, in small pieces, salt and pepper

ground lamb (or other lean ground meat of your choice), onion , chopped (optional, if short on time, use chopped frozen s), garlic cloves, minced (optional, use more or less or garlic power, according to taste), curry powder (use high quality, such as madras), water (or use low sodium chicken or vegetable stock, i usually use homemade), fresh marinara sauce (such as buitoni), baby spinach (or up to 1 lb of chopped fresh or frozen spinach, or kale, or other green of your choice)