693 spinach and cheese cups Recipes

cooked quinoa, olive oil or 2 tbsp vegetable oil, chopped onion, sliced mushrooms, garlic cloves, minced, tomatoes or 2 1/2 cups pasta sauce, cottage cheese (high quality or dry curd), egg, beaten, grated parmesan cheese, minced fresh basil or 1/2 tsp dried basil, dried oregano, zucchini, sliced thin, kale, chopped with ribs and stems removed (or half kale, half spinach) or 2 cups fresh spinach (or half kale, half spinach), shredded mozzarella cheese

olive oil, sweet onion, diced, garlic powder, italian turkey sausage links, casings removed, diced tomatoes , in juice with italian spices, low sodium chicken broth, cannellini, drained and rinsed (white kidney beans), chopped fresh basil, divided, dried oregano, dry crushed red pepper, shell pasta or 1 cup orecchiette or 1 1/2 cups fresh gemelli pasta, baby spinach leaves, grated pecorino romano cheese or 1/3 cup grated parmesan cheese, grated pecorino romano cheese

boneless skinless chicken breasts, reduced-sodium chicken broth, ground black pepper, fresh spinach , torn (or half of a 10-oz package frozen chopped spinach, thawed and well drained), low-fat plain yogurt, all-purpose flour, salt, ground cumin, nonfat milk, chopped green chili peppers, drained, flour tortillas (7-inch), shredded reduced-fat cheddar cheese or 1/2 cup monterey jack cheese, purchased salsa (optional) or chopped tomato (optional), snipped fresh cilantro (optional) or thinly sliced green onion (optional)

ground chicken, salt and pepper, vegetable oil, portabella mushrooms, chopped (1/2 cup), spinach, washed , spin dry, stems removed or 150 g frozen chopped spinach, defrosted and squeezed dry, garlic powder, lemon juice, nutmeg, cooked mashed red potatoes , well mashed no lumps, cooled, egg, beaten, asiago cheese, grated, breadcrumbs, sweet hot chili sauce or 3/4 cup of your favorite barbecue sauce

curly endive lettuce (use 1 or both for a total of 3 cups) or 3 cups romaine lettuce, torn (use 1 or both for a total of 3 cups), iceberg lettuce or 1 1/2 cups spinach, torn, cooked lean lamb (1 1/2 cups) or 8 oz cooked pork (1 1/2 cups) or 8 oz cooked chicken (1 1/2 cups) or 8 oz cooked turkey (1 1/2 cups) or 8 oz cooked beef (1 1/2 cups) or 8 oz cooked goat meat, cut into bite-size strips (1 1/2 cups), tomato, chopped, cucumber, thinly sliced, feta cheese, crumbled, radishes, thinly sliced, green onion, thinly sliced, pitted ripe olives, sliced, greek vinaigrette (recommend ), anchovy fillets, drained rinsed and patted dry (optional)

chopped cooked chicken or 1/2-1 lb browned lean ground beef, shaped pasta, marinara sauce, shredded mozzarella cheese, frozen spinach, thawed and drained or 1 (10 oz) package frozen broccoli, cottage cheese or 1 cup ricotta cheese, grated parmesan cheese, salt, pepper, italian seasoned breadcrumbs, parmesan cheese, oil

olive oil, garlic, minced, red onion, thinly sliced, sliced mushrooms, dried plain penne (type of your choice), vegetable stock or 1 1/2 cups chicken stock or 1 1/2 cups vegetable broth or 1 1/2 cups chicken broth, tomatoes, diced, dried oregano, red pepper flakes (to taste), lemon , zest of, fresh spinach leaves (remove stems ), broccoli florets, salt, black pepper , to taste, freshly grated parmesan cheese

ground beef or 1 lb ground pork or 1 lb ground turkey, onion, chopped, garlic cloves, minced, red bell pepper, chopped, carrot, grated, tomato paste, diced tomatoes, tomato sauce, fennel (i grind it up), bay leaf (i grind it up), red pepper flakes (i grind this up too), sugar, basil, oregano, salt, pepper, garlic powder, red wine or 1/2 cup white wine, parmesan cheese, thyme (optional), paprika (optional), frozen spinach, thawed and squeezed dry (optional), pepperoni (optional) or 1/2 cup prosciutto (optional) or 1/2 cup pancetta (optional) or 1/2 cup crisp bacon, finely chopped (optional)

warm water, instant yeast, corn syrup or 1 tbsp king syrup or 1 tbsp honey or 1 tbsp molasses or 1 tsp sugar, sea salt or 1 tsp salt, olive oil or 1 tbsp vegetable oil, bread flour or 1 1/2 cups all-purpose flour, whole wheat flour, alfredo sauce (enough to cover pizza), shredded mozzarella cheese (my personal favorite) or 2 cups sliced mozzarella cheese, to cover pizza (my personal favorite), white button mushrooms, sliced, roma tomatoes, seeded and sliced, onions, cut in half and divided into rings, thin slices, pitted kalamata olives, frozen spinach , defrosted and drained, crumbled feta cheese with garlic and herbs, parmesan cheese, shredded

boneless skinless chicken thighs (breasts can be used too, i prefer thighs), white wine, cleaned spinach, onions, chopped (4 cups approximately ), olive oil, portabella mushroom, chopped, garlic cloves, minced, bacon, chopped, feta, crumbled, gouda cheese or 1 1/2 cups swiss cheese, shredded, parmesan cheese, grated, heavy cream, eggs, beaten lightly, phyllo pastry, thawed (filo), melted butter (olive oil can also be used)

pasteurized cheese spread, melted, low-fat milk, potatoes, diced (2-4 potatoes), ham, diced (2 cups), frozen cauliflower, frozen mixed vegetables, thawed (pre-mixed or what you have on hand, i like a mix of corn, spinach, and artichoke hearts), onion, chopped, sea salt , to taste, pepper , to taste, low-fat cheddar cheese or 1 cup swiss cheese or 1 cup monterey jack cheese, shredded, cracker crumb

peruvian beans or 4 cups canary beans or 4 cups mayocoba beans or 4 cups white kidney beans, cooked, red onion, chopped, scallions, chopped, red bell pepper, chopped, olive oil, lime juice, lemon juice, celery ribs, chopped, fresh jalapeno peppers, seeded and finely diced, cilantro leaf, chopped, feta cheese, crumbled, avocado, diced, fresh baby spinach leaves, salt, chili powder , to taste

frozen chopped spinach, thawed and squeeze, fresh spinach, cooked, drained, and chopped (use if not using frozen spinach), ricotta cheese or 3 cups cottage cheese, eggs, lightly beaten, fresh dill weed, chopped, nutmeg, salt, pepper, mushrooms, thinly sliced, oil, fresh thyme, chopped, salt, milk, eggs, nutmeg, white pepper, matzos (add up to 2 more if necessary), swiss cheese

eggs, fresh cilantro, salt, cumin, monterey jack cheese or 1/4 cup cheddar cheese or 1/4 cup swiss cheese, spinach leaves, chopped sweet red pepper, frozen whole kernel corn, thawed, chopped red onions, fresh cilantro

crusty french bread or 6 cups italian bread or 6 cups sourdough bread, cut into 3/4 inch cubes, sausage, cooked and drained, frozen chopped spinach, thawed and well drained, cheddar cheese, shredded and divided, swiss cheese, shredded and divided, monterey jack pepper cheese, shredded and divided, scallion, roughly chopped (green onions), green chilies, drained and chopped, mushrooms, drained, eggs, half-and-half, kosher salt, garlic powder, onion powder, cayenne pepper

dozen whole egg (organic ), whole chipotle chiles in adobo (canned , embasa brand work well, find in latin or mexican isle), black olives (sliced ), butter, pan (for frying ), organic fresh spinach (chopped ), shredded mozzarella cheese or 1/3 cup cheddar cheese or 1/3 cup mexican cheese, etc, paprika, for flavor, salt and black pepper, for flavor, whole wheat tortillas or 6 white tortillas, salsa, for topping

vegetable oil, onion (chopped ), green bell pepper (chopped ), red bell pepper (chopped ), portabella mushrooms or 1 1/2 cups cremini mushrooms (chopped) or 1 1/2 cups button mushrooms (chopped), garlic cloves, chopped, dried basil, salt, black pepper, stewed tomatoes, undrained and chopped, tomato sauce, spinach (about 1/2 lb), ziti pasta, part-skim ricotta cheese, parmesan cheese (grated )

chicken stock, orzo pasta (or other small pasta), frozen chopped spinach, thawed and drained (i prefer to use fresh spinach-about 4 cups-washed with stems removed), egg, slightly beaten, grated parmesan cheese for sprinkling