261 spicy wheat Recipes
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- whole with turkey
- turkey meatballs tomato sauce and whole spaghetti
- whole with tomato
- lemony hummus with whole pita chips
- whole rotini with turkey sausage and mustard greens
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ground turkey breast, taco shells, whole wheat flour and15 Moreground turkey breast, taco shells, whole wheat flour, chili powder, paprika, sea salt, onion flakes, cumin, cayenne pepper (the more you add the spicier the tacos!), garlic powder, unbleached cane sugar, ground oregano, low-fat sour cream, cheddar cheese, picante sauce, tomatoes, coarsely chopped, onion, coarsely chopped, lettuce, shredded20 min, 18 ingredients
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unsweetened apple juice and12 Moreunsweetened apple juice, minus 2 tbsp) unsweetened almond milk, warmed, nonfat plain greek yogurt, dark brown sugar, eggs, olive oil, whole wheat bread flour, instant yeast, cinnamon, nutmeg, grain turbinado sugar, sea salt, sultana raisins , soaked in hot water and drained3 hour , 13 ingredients
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water/chicken stock (g), stone ground grits/polenta (g) and21 Morewater/chicken stock (g), stone ground grits/polenta (g), grated parmesan (g), mild cheddar cheese (g), salt (g), shrimp, carrots (chopped ), garlic (minced ), ribs celery (chopped ), shallot (diced ), jalapeno (sliced ), beer (light/wheat) or white wine, olive oil, fresh cilantro (finely chopped ), juice of 1 lime, salt, pepper, paprika, cumin, cayenne pepper, dry mustard, red pepper flake, salt23 ingredients
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whole wheat bread, cheddar cheese, sweet onion and10 Morewhole wheat bread, cheddar cheese, sweet onion, tomato, sliced, green bell pepper, avocado, fresh baby spinach leaves, large stems removed, salt and pepper to taste, extra-virgin olive oil , or to taste, white vinegar , or to taste, dill pickle, sliced black olives, canned jalapeno pepper slices10 min, 13 ingredients
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lowfat plain greek yogurt, white wine vinegar, sugar and12 Morelowfat plain greek yogurt, white wine vinegar, sugar, red onion, divided, ripe avocado, cut into 1-inch chunks, sliced cucumber, portobello cap, frozen shelled edamame, thawed, garlic, boneless, skinless chicken breasts (6 oz each), quartered, reduced-sodium soy sauce, cayenne pepper, olive oil, whole-wheat english muffins (or wholegrain buns), split, lettuce leaves (optional)15 ingredients
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Spicy Snack Mix
crispy corn squares, crispy rice squares and8 Morecrispy corn squares, crispy rice squares, crispy wheat squares, unsalted pretzels, unsalted dry roasted peanuts, fat-free margarine, melted, low-sodium soy sauce, chili powder, garlic powder, ground red pepper10 ingredients -
Spicy Snack Mix
butter, cubed, seasoned salt, worcestershire sauce and6 Morebutter, cubed, seasoned salt, worcestershire sauce, garlic powder, hot pepper sauce, rice chex, cheerios, wheat chex, mixed nuts10 min, 9 ingredients -
Spicy Crunch Mix
crunchy wheat cereal (chex), crunchy corn cereal (chex) and7 Morecrunchy wheat cereal (chex), crunchy corn cereal (chex), pretzel nuggets, peanuts, butter, cayenne, chili powder, curry, salt25 min, 9 ingredients -
Spicy Pork Chili
pork , boneless loin, cut into 1-inch cubes and14 Morepork , boneless loin, cut into 1-inch cubes, onion, coarsely chopped, pepper, green , bell, coarsely chopped, garlic, minced, oil , vegetable, flour , all-purpose, tomatoes, crushed , 2 cans, beans , red kidney, 16-oz can, tomato sauce , 8-oz can, chili powder, cumin, ground, salt, pepper, black, cheese , cheddar, shredded, (6 oz), tortilla , whole-wheat, low carb, optional1 hour , 15 ingredients -
Spicy Egg Samwich
eggs, bread (preferably whole wheat/grain) and5 Moreeggs, bread (preferably whole wheat/grain), mayo , ranch, or other creamy dressing, salsa, cheese, salt and pepper to taste, mrs. dash no salt spice3 min, 7 ingredients -
Spicy Garden Chili
olive oil, chopped onion, chopped green bell pepper and15 Moreolive oil, chopped onion, chopped green bell pepper, chopped mushrooms, minced seeded jalapeno pepper, chili powder, chopped fresh oregano, ground cumin, water, uncooked bulgur or cracked wheat, diced tomatoes, undrained, tomato puree, frozen whole-kernel corn, cannellini beans or other white beans, drained, red beans, drained, shredded monterey jack cheese with jalapeno peppers, shredded reduced-fat sharp cheddar cheese, low-fat sour cream18 ingredients -
Spicy Luncheon Roll
lean ground beef, ground lean pork and11 Morelean ground beef, ground lean pork, bacon, finely chopped and lightly cooked, garlic , smashed, fresh whole wheat bread crumbs, beef bouillon cubes, boiling water, egg, beaten, salt, ground pepper, nutmeg, drops hot pepper sauce, bay leaf11 min, 13 ingredients -
Spicy Skillet Sauté
boneless skinless chicken breasts, frozen asparagus cuts and8 Moreboneless skinless chicken breasts, frozen asparagus cuts, velveeta cheese, whole wheat penne, yellow onion, garlic cloves, tony chachere s seasoning, extra virgin olive oil, water, salt40 min, 10 ingredients -
Spicy Rice Meatballs
cooked long-grain rice (i used brown), quick-cooking oats and9 Morecooked long-grain rice (i used brown), quick-cooking oats, onion, finely chopped (be sure to chop this very finely, or your meatballs won tsp hold together well!), dry packaged breadcrumbs, milk, dried basil, dried oregano, ground cayenne pepper (i used at least 1/2 tsp), egg, beaten, wheat germ (i ran out of halfway through and used quick oats. not the same, but it worked ok!), vegetable oil20 min, 11 ingredients -
Spicy Vegetable Wrap
sweet potato, peeled and diced (about 3/4 lb), olive oil and11 Moresweet potato, peeled and diced (about 3/4 lb), olive oil, curry powder , plus 1 teaspoon, coarse grained salt, peeled plum tomatoes, chickpeas, carrots , julienne or shredded, red pepper flakes, washed baby spinach leaves, whole-wheat pitas or other flatbread, loosely packed cilantro leaves, plain lowfat yogurt, lime wedges, for garnish35 min, 13 ingredients
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