280758 spicy tomato bean barley bake low Recipes

beef broth, pepper, celery salt, worcestershire sauce, hot pepper sauce , optional

tomatoes, dried ancho chilies, onions, chopped, celery rib, chopped, chopped seeded jalapeno pepper, sugar, worcestershire sauce, salt, pepper

tomatoes, finely chopped, baking soda, butter, all-purpose flour, milk, heated, cheddar cheese, grated, eggs, dry mustard, cayenne (or to taste), salt, bread, toasted

chopped onions, sliced carrots, garlic, minced, chili powder, cumin, salt and pepper, reduced-sodium fat-free chicken broth, sugar, cooked chicken, cut into bite size pieces, frozen white shoepeg corn, red beans or 1 (15 oz) can kidney beans, drained, black beans, drained, mexican-style stewed tomatoes with jalapeno peppers, undrained, no-salt-added diced tomatoes, undrained, chopped green chilies

pearled barley, diced or sliced, chopped tomatoes, beans drained (most varieties are good or mix them up), green beans use salt free or add frozen for crisper texture, mushrooms canned or fresh fine, celery salt, vegetable bouillion cubes , knorr my fav or use veg stock, dry thyme, garlic powder or 2 cloves fresh, pepper to taste, mustard seed crushed, salt to taste, oil, water 1/2 gallon minus stock used, options, tabasco for a little fire, cooked or leftover chicken , sausage or ham

pearl barley, extra-virgin olive oil, zucchini (6 oz), halved lengthwise and thinly sliced, garlic cloves, thinly sliced, tomatoes, cut in chunks, low-sodium chicken broth, salt, sliced basil, divided, shaved parmesan cheese

garbanzo beans (chickpeas), olive oil, italian hot sausages, casings removed, chopped fresh rosemary, garlic cloves, chopped, dried crushed red pepper, tomato paste, canned low-salt chicken broth, orecchiette (little ear-shaped pasta) or other small pasta, grated romano cheese

ground beef, ground sausage (mild or spicy ), tomato sauce, kidney beans, with liquid, pinto beans or 1 (28 oz) can black beans, with liquid, whole kernel corn, drained, diced onion, celery, diced, tomatoes, chopped, green pepper, chopped, sliced jalapeno, with liquid (jarred preferred ), cumin, chili powder, black pepper, seasoning salt, cayenne pepper, chopped fresh cilantro, water

dried black beans, water, onion, chopped (1/2 cup), garlic cloves, minced, cooking oil, chili powder, ground cumin, dried oregano, crushed, paprika, salt, ground red pepper, vegetable broth or 4 cups chicken broth, tomatoes, cut up, dry sherry or 1/4 cup water, plain low-fat yogurt or 1/4 cup sour cream, snipped cilantro

cooking oil, onion, chopped, garlic, minced, skinless chicken thighs (about 4), cut into thin strips, chili powder, ground cumin, dried oregano, salt, jalapeno peppers , seeds and ribs removed, chopped, canned crushed tomatoes with their juice, canned low-sodium chicken broth or homemade stock, drained and rinsed pinto beans (from 1 15-oz can), drained and rinsed black beans (from 1 15-oz can), fresh-ground black pepper, chopped cilantro (optional)

baking potatoes ., white pepper ., hot chili powder ., heaping tsp cumin ., heaping tsp oregano ., sour cream ., rainbow colored peppercorns freshly ground ., butter or less to your tatse (for those who are watching their weight lol)., sea salt to taste., bacon diced fine cooked until crisp the crisper the better ., enough chili to fill the potato boats 1/2 full., enough shredded habanero cheese or your favorite cheese to cover the top of the potato.

tomatoes, peeled and halved, extra-virgin olive oil, sliced vidalia onion, garlic cloves, thinly sliced, crushed red pepper, salt, minced basil, minced mint

tomato juice, sugar, chicken soup base, water, taco seasoning (or to taste)

lean stewing beef, cut into 1 inch chunks, dried oregano, divided, crushed red pepper flakes, divided, low sodium salt, divided, garlic cloves, minced, to taste (i use a small food processor), onion, chopped, tomatoes, undrained (hunts fire roasted), celery ribs, diced, bay leaves, pearl barley , sorted and rinsed, chicken broth (low sodium, low fat ), baby portabella mushrooms, sliced (can substitute with regular button mushrooms), carrots, peeled and chopped (optional), kidney beans, drained & rinsed

canola oil, eye-of-round steak , cut into 1-inch pieces, freshly ground black pepper, salt, sliced onion, thick) slices carrot, sliced mushrooms (about 8 oz), chopped red bell pepper, garlic cloves, minced, fat-free , less-sodium beef broth, uncooked pearl barley, chopped fresh basil, crushed red pepper, diced tomatoes, undrained, thyme sprig

canola oil, onion, diced, uncooked pearl barley, pine nuts , sunflower seeds, almonds or walnuts, green onions, thinly sliced, sliced fresh mushrooms, chopped fresh parsley (opt), salt, pepper, low-sodium vegetable , beef or chicken broth

garbanzo beans (chickpeas), olive oil, hot italian sausage, casings removed, chopped fresh rosemary, garlic, chopped, dried crushed red pepper flakes, tomato paste, canned low sodium chicken broth, orecchiette (or other small pasta), grated romano cheese

low-fat flour tortillas or 1 fat free flour tortillas (burrito size 9 inch ), fat free spicy refried beans, heated, firm tomato, chopped, sliced spinach, fat-free cheddar cheese, cut in half, fat free sour cream, taco bell mild taco sauce