49 spicy soup light Recipes

water or 4 cups mild vegetable stock, stalk lemongrass , bruised, galanga root , thin, kaffir lime leaves , torn, sweet chili paste, mushroom, halved, onion, diced, oil, lemon juice, vegetarian oyster sauce, tomatoes , wedged ( can be left out), whole chile (optional), light soy sauce, coriander, chopped,for garnish

light olive oil or 1 tbsp other neutral oil, diced onions, flour, milk, nutmeg, cayenne, ground black pepper, dried basil, tomatoes , roasted, including juice

fat-free , less-sodium chicken broth, sliced mushrooms, chopped red bell pepper, light brown sugar, fish sauce, grated peeled fresh ginger, red curry paste, light coconut milk, shrimp, peeled and deveined, sliced green onions, sliced fresh basil, fresh lime juice

water, dulse seaweed, powder, mushrooms (4 large ), soft tofu, cellophane noodles, ginger, garlic, pressed (5 cloves ), light miso, scallions, pepper, cayenne (try 1/4 tsp next time)

eggs, lightly beaten, seasoned bread crumbs, taco seasoning, onion mushroom soup mix, worcestershire sauce, pepper, italian tomato sauce, divided, ground beef, shredded colby-monterey jack cheese

butter, onion, chopped, minced fresh garlic (or to taste), celery, diced (about 1/4 cup), dried red pepper flakes (can use more or less !), curry powder, ground coriander, pumpkin puree, chicken broth or 5 cups turkey broth, half-and-half cream or 2 cups full-fat milk, light brown sugar, salt and black pepper, whipping cream, croutons or toasted pumpkin seeds, for topping

vegetable oil, onion, chopped, minced fresh ginger, jalapeno chili, seeded and finely chopped, garlic cloves, minced, lime zest, pumpkin puree, light coconut milk , shaken, canned low-sodium chicken broth, salt

green cabbage, coarsely chopped, sweet onion, chopped, fresh carrot, peeled and diced, diced tomatoes with juice, salt (or substitute), black pepper, light olive oil (optional)

uncooked brown rice, water, olive oil, sweet onion, chopped, garlic, minced, chopped fresh ginger root, chopped carrots, chopped broccoli, red bell pepper, diced, light coconut milk, vegetable broth, white wine, fish sauce, soy sauce, thai chile peppers, chopped fresh lemon grass, thai pepper garlic sauce, saffron, plain yogurt, fresh cilantro, for garnish

unpeeled, medium-size raw gulf shrimp (36/40 count ), grated fresh ginger, garlic cloves, minced, olive oil, vegetable broth, unsweetened coconut milk, fish sauce, light brown sugar, fresh lime juice, red curry paste, sliced fresh mushrooms, red bell pepper, chopped, chopped fresh basil, chopped fresh cilantro, sliced green onions, thai chile pepper, seeded and minced (optional)

egg, lightly beaten, crushed seasoned salad croutons, chopped onion, chopped green pepper, garlic powder, ground cumin, dried oregano, pepper, ground turkey, johnsonville mild ground italian sausage, cornstarch, sugar, beef broth, crushed tomatoes, carrots, diced, tomato paste, onion soup mix, garlic cloves, minced, dried basil, crushed red pepper flakes, hot cooked pasta

tomatoes, peeled and chopped, vegetable oil, bay leaf, shallots, chopped, leek, finely chopped, crushed garlic, chili flakes, crushed black pepper, chopped coriander, tomato paste, chicken or 3 cups vegetable stock, cornflour, light cream (to garnish )

olive oil, onions, chopped, ginger, minced, garlic cloves, minced, cumin, ground coriander, cinnamon, chicken stock, dried red lentils, water, light coconut milk, thai basil , chiffonaded, fresh lime juice, salt and pepper

beef round tip steak, 1/8 to 1/4-inch thick, vegetable broth, sliced mushrooms, carrot , julienned, light soy sauce, divided, red wine vinegar, crushed red pepper flakes, uncooked angel hair pasta, broken up (approximately 1/4 cup), cornstarch, water, green onion, sliced

head cabbage, finely chopped, ground turkey or beef, condensed french onion soup, undiluted, mexican diced tomatoes, undrained, uncooked long grain rice, egg, lightly beaten, onion, chopped, green pepper, chopped, vegetable oil, garlic salt, chili powder, salt, cayenne pepper

extra virgin olive oil, leek, trimmed , cut in half lengthwise then into 1/4-inch-thick half-moons, and thoroughly rinsed (white and pale green parts only), yellow onion, coarsely chopped, celery ribs, coarsely chopped, carrots, cut into 1/2-inch-thick rounds, kosher salt, fresh ginger , cut in half lengthwise, then cut into 1/4-inch-thick slices, jalapeno chile, stemmed , cut in half lengthwise, and seeded, garlic cloves, chopped, crushed red chili pepper flakes, vegetable stock or 1 quart chicken stock or 1 quart store-bought unsalted broth, coconut water, high-quality lemon-ginger tea bag, paper tag removed, silken tofu, light coconut milk, fresh ground black pepper, unsweetened flaked coconut, toasted

canned low sodium chicken broth, fresh ginger, cut in half and smashed (1/2-inch), garlic cloves, lightly crushed with skins on, fish sauce, cilantro stems including roots , plus 1/4 cup roughly chopped fresh cilantro leaves, sugar, jalapeno chiles, stemmed and sliced crosswise into 1/4-inch rings, tomatoes, cored and chopped coarse, mushroom cremini , oyster, or button mushroom, quartered, shrimp, peeled (about 41 to 50 per lb), limes , juice of

broth (through step 1) can be prepared up to 2 days in advance. just remember to withhold the lime juice until the last moment; otherwise, its flavor and aroma will dissipate. if you can locate lemon grass at the market, feel free to add a stalk to the , trimmed of its fibrous top and bruised with the flat side of a knife. for maximum heat, do not seed the chiles., canned low-sodium chicken broth, fresh ginger (1/2-inch), cut in half and smashed (see illustration below), garlic , lightly crushed with skins on, fish sauce, cilantro stems , including roots, plus 1/4 cup roughly chopped fresh cilantro leaves, sugar, jalapeno chiles , stemmed and sliced crosswise into 1/4-inch rings, tomatoes , cored and chopped coarse, cremini mushroom , oyster, or button mushrooms, wiped clean and quartered (or cut into sixths if large), shrimp (about 41 to 50 per pound), peeled, juice from 2 limes