110545 spicy shrimp stir fry low fat Recipes
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shrimp, peeled and de-veined, low sodium soy sauce and11 Moreshrimp, peeled and de-veined, low sodium soy sauce, rice vinegar, low sodium chicken broth, minced garlic, minced ginger, sliced purple onion, broccoli floret, snow peas, halved mushroom, red bell pepper, cubed, canned water chestnut, drained, cooked brown rice30 min, 13 ingredients
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skinless chicken breast, salt, white pepper, fresh ginger and12 Moreskinless chicken breast, salt, white pepper, fresh ginger, egg white, white wine, minced garlic, ketchup, hot sauce, sugar, soy sauce, green bell pepper, all-purpose flour, cornstarch, vegetable oil, frozen stir fry vegetables16 ingredients
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red pepper, red onion, head broccoli, garlic cloves and8 Morered pepper, red onion, head broccoli, garlic cloves, pineapple tidbits , packed in their own juice, cornstarch, hoisin sauce, lime, chili flakes, pork tenderloin or 1 lb pork, stir fry strips, vegetable oil, chopped fresh coriander (optional)20 min, 12 ingredients
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low-fat milk, water, butter, salt, divided and10 Morelow-fat milk, water, butter, salt, divided, black pepper, divided, uncooked quick-cooking grits, grated fresh parmesan cheese, applewood-smoked bacon, peeled, deveined large shrimp, vertically sliced white onion, grape tomatoes, halved, hot pepper sauce or chopped chipotle chile, canned in adobo sauce, ground or crushed red pepper, green onion strips14 ingredients
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shrimp, fresh or frozen thawed (use 1 lb. if serving 2; 1... and9 Moreshrimp, fresh or frozen thawed (use 1 lb. if serving 2; 1 1/4 lbs. for 3, 1 1/2 lbs. for 4), fresh ginger root, minced, garlic cloves, minced, soy sauce, reduced sodium, extra virgin olive oil, mushrooms, quartered, snow peas , strings removed, red bell pepper , cut into thin strips, scallions , cut into 1-inch pieces, red pepper flakes10 ingredients
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Paleo Spicy Shrimp Stir-Frylemon juice, onion, finely chopped, olive oil and6 Morelemon juice, onion, finely chopped, olive oil, garlic, minced, lemon zest, grated ginger, ground turmeric, shrimp, peeled and deveined, coconut oil , or as needed30 min, 9 ingredients
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Low-Cal Green-Tea-Poached Shrimp Stir-Fryshrimp, raw, peeled, green tea, divided and17 Moreshrimp, raw, peeled, green tea, divided, ginger, minced, divided, garlic cloves, minced, divided, peanut oil, chinese cabbage, shredded, snow peas, broccoli floret, red pepper, thinly sliced, yellow pepper, thinly sliced, carrot , thinly sliced on diagonal, green tea, rice wine vinegar, sesame seed oil, divided, soy sauce, hoisin sauce, fresh bean sprout, water chestnuts, sliced, green onion, sliced35 min, 19 ingredients
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Garlic Shrimp Stir-Frycooked shrimp, frozen stir fry vegetables, frozen peas and10 Morecooked shrimp, frozen stir fry vegetables, frozen peas, shredded carrot (i buy the s in the produce aisle), olive oil, divided, butter, chopped garlic, divided, fresh or from the jars, chicken broth, salt, divided (i use sea salt), black pepper, divided, chili powder, divided, onion powder, lime juice10 min, 13 ingredients
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Stir-fried Shrimp and Green Beansshrimp peeled and deveined and5 Moreshrimp peeled and deveined, peanut oil more or less for stir frying, french (or baby) green beans, white mushrooms pre-sliced, almond-based salad topping, soy sauce (or to taste)6 ingredients
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My Stir fry (Low Fat, Low Sodium)broccoli florets, carrot , thinly sliced on the diagonal and13 Morebroccoli florets, carrot , thinly sliced on the diagonal, button mushroom, quartered and thinly sliced, snow pea pods, strings removed, white onion, sliced, garlic cloves, peeled and minced, knob ginger, about 1 inch long, peeled and minced, chicken tenders, cut into bite-size pieces (easiest when partially frozen) (optional), water or 4 tbsp chicken broth, dark sesame oil, low sodium soy sauce, bottled thai peanut sauce (i like san j brand), fresh ground black pepper, cayenne pepper (optional), cashew pieces, roasted, unsalted (optional)20 min, 15 ingredients
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Spicy Veggie Stir-Frylow sodium soy sauce, light brown sugar and10 Morelow sodium soy sauce, light brown sugar, asian chili paste with garlic (such as sriracha), grated fresh ginger, cornstarch, firm tofu, drained and cut into 1-inch cubes, vegetable oil, sweet red peppers, seeded and chopped, baby carrots, cut diagonally into thirds, snow peas, trimmed and halved diagonally, leaves spinach , steams removed, soba noodles , prepared according to package directions39 min, 12 ingredients
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Spicy Shrimp and Vegetables in a Saffron Brothlow-fat chicken broth and9 Morelow-fat chicken broth, shrimp , save the shells for the broth, onion, fine chop, jalapeno, fine chop, zucchini, 1/4 inch dice, fresh cilantro, chopped, pepper, chili powder, mix with creole seasoning, saffron thread30 min, 10 ingredients
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