21 spicy sea soup Recipes

onions, chopped, olive oil, garlic cloves, minced, celery ribs, chopped, carrots, finely chopped, curry powder, cumin, sea salt, pepper, dried thyme, vegetable stock, bay leaves, brown sugar, ketchup, diced tomatoes, lentils, rinsed, water, dry sherry

red lentils (soak for 1 hour beforehand), normal size of tinned tomatoes, carrots (peeled and cubed ), vegetable stock, potatoes (peeled and cubed ), onion (finely chopped ), yellow split peas, spoon of tomato puree/paste, spoons of olive oil, garlic mince or crushed clove, sea salt and black pepper, coriander chopped fine (or equivalent), cumin powder, turmeric powder, heap tsp of chilli paste or finely chopped whole chilli (i like 2), you can add small pieces of chopped smoked bacon if desired), you can blend the whole soup when cooked and top with parsley for decor), favourite bread

lentils, water, water (for soup version only), turmeric, sea salt, olive oil, asafetida powder (hing), cumin seed, mustard seeds, sesame seeds, mild cinnamon, dried hot peppers, garlic clove, minced, fennel bulbs, chopped fine or 1 small white onion, chopped, tomatoes, chopped, jalapeno pepper, cored, seeded and minced fine, fresh cilantro, chopped or 4 tsp dried cilantro, brown sugar or 1 tbsp maple syrup, unsweetened coconut, shredded, cumin powder, coriander, cayenne, garam masala

vegetable oil, cumin seed, coriander seed, curry powder, dry mustard, fresh ginger, 2 inches long, finely chopped, garlic clove, minced, hot chili pepper, finely chopped and seeded (serrano or thai bird chile), canned plum tomatoes, crushed, low sodium chicken broth, sea salt, sweet potato, peeled and cut into 1 inch chunks, lime wedge, for serving

orange-fleshed sweet potatoes, vegetable oil, onion, chopped, fresh ginger root, thinly sliced, red curry paste, unsweetened coconut milk, vegetable broth, lemon juice, sea salt, toasted sesame oil, fresh cilantro, chopped

tomatoes , don tsp drain, pinto beans or 1 (28 oz) can cannellini beans, drained, head escarole, roughly chopped or 1 large handful of ripped up spinach, shallots or 1 red onion, minced, garlic cloves, minced, brown sugar, sea salt, fresh cracked pepper, vegan vegetable broth, olive oil, crushed red pepper flakes, white bread or 1 sourdough baguette, sliced into 8 pieces with the crusts removed, garlic cloves, crushed, olive oil

meatballs, ground venison , chicken, lean burger, turkey, etc, ground italian sausage, egg, garlic, minced, worcestershire, italian seasoned bread crumbs, grated or dry minced onion, fresh grated parmesan cheese, kosher or sea salt and fresh ground pepper, spicy v8 juice (even if you don tsp like things spicy, please use this variety ..... if you don tsp add the extra heat, below, this soup should not come out spicy, but it will lend a great flavor), beef stock or broth, spicy tomato sauce (this is where you can certainly just use regular tomato sauce, if desired), shredded cheese for garnish/topping , if desisred

canola oil, fennel seed, crushed, sea salt, coarse, fresh orange rind, fresh ginger, minced, fresh garlic cloves, minced, sweet white onion, chopped, fresh shallots, finely chopped, thai red curry paste, soya sauce, smooth peanut butter, brown sugar, cinnamon stick, chicken stock, unsweetened coconut milk, canned tomatoes, whole, crushed, undrained, canned unsweetened pumpkin puree, fresh carrot, thinly sliced, fresh white potato, diced, red pepper flakes (garnish ), fresh scallion, finely chopped (garnish ), dried apricot, finely sliced (garnish )

fresh asparagus spears, butter, fresh shiitake mushrooms, stemmed, caps sliced, minced garlic, grated onion, soy sauce, sake, hon-dashi , japanese bonito-type soup stock granules, is sold at asian markets., cayenne pepper, sea scallops

ham hock, stalks lemongrass, crushed and sliced thin, nuoc nam, sugar, sea salt, shrimp paste (mam ruoc), black pepper, boneless sirloin, boneless pork loin, rice noodles, cooked, bean sprouts, thai holy basil (regular basil ok), fresh mint, fresh cilantro, sambal oelek or 4 tsp hot chili sauce, fresh thai red chili peppers (optional), lime, cut into quarters

mixed sea food (shripms , octopus, calamary. fish, clams, lobster, lemons, tea spoon crushed black pepper, bay leaves, table spoons white veniger, tea spoons salt, sugar, table spoons olive oil, hot green chilli pepper shreded, fresh root ginger dised, onions cut in small pieces, potato diced in small pieces, gloves garlic chopped finely, celery chopped thinly, celantro chopped finely, parsly chopped finely, green onions chopped finely, water, dry white wine, fresh milk, table spoons white flour

boneless skinless chicken breast halves, fully cooked and diced (i usually just boil them), water, chicken broth, corn tortillas, quartered, low-fat cheddar cheese, grated, fat-free cream of mushroom soup, fat-free cream of chicken soup, rotel tomatoes & chilies (diced), jalapeno, seeded & minced, cilantro, chopped, sea salt (or to taste), pepper (or to taste), tony cachere s seasoning (cajun or creole )

black beans , soaked overnight, then drained, beef stock, diced tomatoes, paprika, onion powder, garlic, coarse sea salt, tomato paste, cilantro, plus 2-3 tbsp more for garnish, jalapeno pepper, seeded and sliced, green onion, chopped, sour cream

olive oil, chopped peeled calabaza squash (about 1 lb) or 3 cups butternut squash (about 1 lb), chopped onion, chopped celery, minced and seeded habanero pepper, garlic cloves, minced, brown sugar, peeled and minced fresh ginger, dried thyme, sea salt, reduced-sodium fat-free chicken broth, water, bay leaves

manwich sloppy joe mix (good for 1 lb. ground beef, i don tsp use manwich, the site threw that in there for some reason, i jus), lean ground beef (i use the 96/4 from trader joe s, nutrition is based on using 96/4 ), onion (chopped ), green onions, crushed tomatoes (with basil, or the equivalent with fresh crushed or diced peeled tomatoes and a bit of chopped basil), cheddar cheese soup (undiluted , campbell s healthy request only if you want the recipe low fat), fresh mint leaves (chopped , or a small handful... to taste), sea salt (to taste), hot sauce (i use trader joe s jalapeno... to taste depending on how spicy you like your food.... i like mine wi), rotini pasta (low carb, dreamfield s pasta can be found at ralph s for about $2.50 a box. each serving is 2oz. wit)

red lentils, tblspn olive oil, carrots, diced finely, onion, diced finely, garlic, chopped finely, paprika, cumin, sweet paprika, tumeric, tblspn tomato paste (or use home-made tomato paste), vegetable stock or chicken stock, grated rind of half a lemon, sea salt and freshly ground pepper, thick thick yoghurt (or use greek yoghurt, creme fraiche, cream or feta), herbs of choice, chopped finely

peas (drained ), corn (drained ), diced green chilies (don tsp drain), jalapeno, diced (optional), cream of potato soup, cream of chicken soup or 14 1/2 oz cream of mushroom soup, wide egg noodles, chicken (dark or white ), sharp cheddar cheese, shredded, sea salt, garlic powder, oregano, rosemary, cayenne, cumin, bay leaves

dried black beans, extra virgin olive oil, garlic cloves, minced, leeks, white part only, washed well and finely diced, red bell pepper, cored, seeded, and finely diced, stalks celery, finely diced, carrots, peeled and finely chopped, dried thyme, coarse sea salt , to taste, madeira wine , plus, extra madeira wine , for finishing, chipotle chiles in adobo , chopped, to taste (i usually use 3, but i like this on the spicy side !), bay leaf, water, sour cream (to garnish ) (optional)