137476 spicy quesadillas cooking light Recipes

cooked brown rice (uncooked measurement), chickpeas (tinned and drained ), zucchini (weight before cooked), tomatoes, olive oil, spices (salt, pepper, paprika, herbs de provence, curry powder)

light corn syrup, butter, water, salt, paprika, tabasco sauce (or a bit less), cayenne pepper (or a bit less), fresh ground black pepper, whole almond (skins on )

light cream cheese, fat free sour cream, salmon, lemon juice, hot chili sauce, black pepper, green onion

light brown sugar, vanilla powder, cinnamon, chili powder, cocoa, powdered milk

light meat tuna, onion, finely chopped, tomato, finely chopped, oil, red capsicum, finely chopped, red chili powder, turmeric powder, ginger-garlic paste, soya sauce, spring onions, coriander leaves, salt

light olive oil or 1 tbsp other neutral oil, diced onions, flour, milk, nutmeg, cayenne, ground black pepper, dried basil, tomatoes , roasted, including juice

light coconut milk, low sodium soy sauce, approx 2 tbsp fresh grated gingerroot, sesame oil, sambal oelek chili paste (this gives you a medium spice, add more to make it spicier), natural-style peanut butter (chunky or smooth), sugar

light sour cream, plain yogurt, honey, chopped crystallized ginger, ground allspice, salt, ground red pepper (optional), ripe mangoes, peeled and diced, bananas, peeled and diced, pineapple tidbits, drained, pistachios, toasted and chopped

light muscovado sugar, butter, melted, eggs, right bananas, mashed, all purpose flour, baking soda, ground cinnammon, ground ginger, strong coffee (i used expresso, the real thing), dulce de leche - frosting

light sour cream, plain yogurt, honey, chopped crystallized ginger, ground allspice, salt, ground red pepper (optional), ripe mangoes, peeled, seeded, and diced, bananas, peeled and diced, pineapple tidbits, drained, garnish: 1/4 cup pistachios, toasted and chopped

sliced zucchini (about 2 lb), sliced mushrooms, chopped onion, minced garlic cloves (optional), reduced-sodium fat-free chicken broth (or vegetable broth), cooked white rice or 2 cups cooked brown rice, shredded reduced-fat sharp cheddar cheese or 1 cup shredded reduced-fat swiss cheese, nonfat sour cream, fat-free cottage cheese, grated fresh parmesan cheese, divided, italian seasoned breadcrumbs, salt, black pepper, eggs, lightly beaten

light mayonnaise or 1/2 cup fat-free mayonnaise, minced chipotle chile in adobo (to taste), ground cumin

light chunk tuna in water, drained, mayonnaise (depending on how creamy you like it), fresh cilantro, chopped, ground cumin, cayenne pepper, fresh lime juice, salt & freshly ground black pepper, to taste, whole wheat pita bread, cut in half, mesclun , for assembling

light soy sauce, black pepper, turmeric, coriander, cumin, garlic powder, cardamom, nutmeg, cinnamon, red pepper flakes , to taste, granulated sugar , to taste, sliced water chestnuts, drained

fat-free buttermilk, divided, egg white, lightly beaten, panko breadcrumbs, boneless skinless chicken breast halves, black pepper, divided, kosher salt, divided, canola oil, canola oil mayonnaise, fresh dill, chopped, fresh chives, chopped, white vinegar, garlic, minced, head iceberg lettuce, cored and cut into 6 wedges, grape tomatoes, halved, blue cheese, crumbled (1/2 cup), bacon, cooked and crumbled

zucchini (about 7 oz each), olive oil flavored cooking spray, dried basil, dried thyme, pepper, multigrain bread, toasted, white tuna packed in water, drained, light mayonnaise, chopped red onions, tomatoes, 1/4-inch-thick, fat-free american cheese (or any other cheese you like) or 4 slices reduced-fat swiss cheese (or any other cheese you like)

light sour cream, lemon juice, ground cumin, chopped fresh parsley or 1 tbsp cilantro, garlic, finely chopped, grated fresh lemon rind, red chile, finely chopped, ling cod fish fillets, cut into fingers, desiree potatoes, thickly sliced, baby spinach leaves

light olive oil or peanut oil, for frying, idaho potato, peeled and shredded, sweet potatoes, peeled and shredded, onion, peeled, egg, beaten, all-purpose flour , cracker meal, or matzo meal, chili powder , couple of palm fulls, smoked sweet paprika , 2/3 palm full, ground cumin , 2/3 palm full, coriander , 2/3 palm full, salt, hass avocados, lemon, juiced, red onion, finely chopped, glove garlic , pasted up with some salt, jalapenos, seeded and finely chopped, pomegranate juice