126 spicy pepper chickpea Recipes

dried garbanzo beans , soaked overnight, rinsed and drained, carrot, peeled and diced, stalk celery, sliced, onion, finely chopped, garlic clove, crushed, red pepper, diced, garam masala, chili powder, grated fresh gingerroot, salt & freshly ground black pepper, vegetable stock

healthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced

vegetable oil, green onions, chopped, sweet red pepper, garlic clove, minced, tomatoes, chopped, zucchini, diced, chickpeas, cooked, boiling water, salt, curry powder, ground cumin, fresh parsley, ground cinnamon, ginger, cayenne, couscous

oil, plus more for deep-frying, gram flour (chickpea), cumin seed, lightly crushed, coriander seed, lightly crushed, cayenne pepper, minced garlic, salt, baking powder, ajwain seed, lightly crushed (optional), water, approximately, mixed vegetables, trimmed and cut into bite-size pieces (such as cauliflower, zucchini, shiitake mushrooms, onion, and/or green beans), chutney , for serving

sun-dried tomatoes, plain greek yogurt, red wine vinegar, ancho chile powder, cayenne pepper, diced red onion, cornichons, diced, head romaine lettuce, finely shredded, diced cooked chicken breast, cucumber, diced, tomatoes, halved, chickpeas, cheddar, diced

sweet potatoes, peeled and roughly cubed, peeled plum tomatoes, chickpeas, drained, dried chili pepper flakes, mild curry paste, baby spinach leaves, chopped fresh coriander, chapati (indian flatbreads), fat free greek yogurt

garbanzo beans (chickpeas), olive oil, guajillo spice mix spice-mix.html >guajillo spice mix, cayenne pepper (may use less if desired), cumin, sea salt, juice of 1/2 lime

chopped fresh green chile peppers, coarsely chopped garlic, fresh ginger, peeled and coarsely chopped, salt, ground turmeric, vegetable oil, potatoes, peeled, water, chickpea flour, salt, ground turmeric, mustard oil, vegetable oil for deep frying

garbanzo beans (chickpeas), olive oil, italian hot sausages, casings removed, chopped fresh rosemary, garlic cloves, chopped, dried crushed red pepper, tomato paste, canned low-salt chicken broth, orecchiette (little ear-shaped pasta) or other small pasta, grated romano cheese

ground beef, onion, grated, cumin, coriander, paprika, cayenne, salt, chopped flat leaf parsley, chopped fresh cilantro, dried garbanzo beans (soaked overnight, drained, cooked), olive oil, lemon , juice of, garlic cloves, crushed, cumin seed, light tahini paste, greek yogurt, butter, melted, salt, pepper

canned pumpkin puree, canned chickpeas, drained and rinsed, tahini , sesame paste, garlic, cayenne, cumin, olive oil, lemon juice, salt and pepper

canola oil, coarsely chopped onion, garlic cloves, minced, salt, divided, curry powder, ground cumin, ground coriander, ground cinnamon, ground red pepper, cubed peeled butternut squash, chopped parsnip (about 2 medium), less-sodium vegetable broth (such as swanson certified organic), diced tomatoes, undrained, frozen lima beans, thawed, canned chickpeas, drained, fresh baby spinach, light coconut milk, chopped fresh cilantro, fresh lime juice

boneless skinless chicken breasts, diced into bite-size pieces (can also use leftover chicken), oil, onion, diced, garlic cloves, diced, dried ginger, cinnamon, curry powder, cumin, tomatoes, diced (i like to lightly mashed mine before adding to stew), chicken broth, sugar, cauliflower floret, green beans , cut into pieces, potatoes, diced, chickpeas, drained, salt and pepper, to taste

ground lamb, onion, peeled and diced, garlic cloves, crushed, eggplants, thinly sliced, ground cumin, ground ginger, red chili pepper, finely chopped, tomato paste, vegetable stock, zucchini, grated, chickpeas, drained and rinsed, parmesan cheese, grated, rolled oats, thyme leaves, chopped, olive oil, salt and pepper, to taste

sweet potato, peeled and diced (about 3/4 lb), olive oil, curry powder , plus 1 teaspoon, coarse grained salt, peeled plum tomatoes, chickpeas, carrots , julienne or shredded, red pepper flakes, washed baby spinach leaves, whole-wheat pitas or other flatbread, loosely packed cilantro leaves, plain lowfat yogurt, lime wedges, for garnish

split chickpeas, onion, garlic cloves, pepper, cumin, coriander, cinnamon stick, salt, mincemeat

potatoes, peeled and diced, frozen chopped spinach, thawed, chickpeas , liquid included, chili sauce, vegetable broth, soymilk, plain or 1/2 cup vanilla-flavored soymilk, cinnamon, salt, cayenne pepper

garbanzo beans (chickpeas), olive oil, hot italian sausage, casings removed, chopped fresh rosemary, garlic, chopped, dried crushed red pepper flakes, tomato paste, canned low sodium chicken broth, orecchiette (or other small pasta), grated romano cheese