Directions:
- Combine ingredients in a pan.
- Bring the liquid to a boil and let simmer for 30 minutes, stirring occasionally, until most of the liquid is absorbed and the potatoes break apart easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.24 Kcal (608 kJ) | ||
| Calories from fat | 16.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 3% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 1029.82mg | 43% | |
| Potassium | 468.1mg | 10% | |
| Total Carbs | 27.95g | 9% | |
| Sugars | 8.42g | 34% | |
| Dietary Fiber | 4.71g | 19% | |
| Protein | 4.94g | 10% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 1.7mg | 9% | |
| Calcium | 54.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 90.86 Kcal (380 kJ) | ||
| Calories from fat | 10.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 3% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 0% | |
| Sodium | 644.24mg | 43% | |
| Potassium | 292.84mg | 10% | |
| Total Carbs | 17.48g | 9% | |
| Sugars | 5.27g | 34% | |
| Dietary Fiber | 2.95g | 19% | |
| Protein | 3.09g | 10% | |
| Vitamin C | 3.7mg | 10% | |
| Vitamin A | 0.5mg | 24% | |
| Iron | 1.1mg | 9% | |
| Calcium | 34.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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