47653 spicy lower low Recipes

pancetta (italian bacon), chopped, olive oil, garlic cloves, chopped, red jalapeno chiles, seeded, finely chopped (about 1/4 cup), low-salt chicken broth, chopped fresh italian parsley, divided, fresh lemon juice, crushed fennel seeds, spaghetti, extra-virgin olive oil, grated pecorino romano or pecorino toscano cheese, divided

olive oil, chopped red onion, diced mild green chilies, garlic cloves, chopped, chopped jalapeno chili with seeds, ground cumin, black beans, undrained, canned low-salt chicken broth, chopped fresh cilantro, sour cream, tortilla chips

skinless chicken thighs (1 1/2 lb i use boneless-skinless .), plain low-fat yogurt, hot salsa , of your choice, curry powder, ground cumin

nonfat plain yogurt, light mayonnaise or 1/2 cup miracle whip light, dried chives, soy sauce, spicy mustard (dijon or guldens)

rice vinegar, low sodium soy sauce, crushed red pepper flakes, dark sesame oil, sliced green onion, cabbage and carrot coleslaw mix (or litre lb fresh shredded , mix green and red, and carrots), fresh parsley, sesame seeds, toasted

dried black-eyed peas, low sodium chicken broth, water, smoked ham hock, onion, chopped, celery ribs, chopped, carrots, diced, jalapeno pepper, seeded and minced, salt, black pepper

all-purpose flour, whole wheat flour, baking soda, ground allspice, ground cinnamon, ground nutmeg, salt, granulated sugar, brown sugar, low-fat milk, butter, softened, vanilla extract, eggs, pumpkin

olive oil, chopped onion, chopped red bell pepper, garlic cloves, minced, jalapeno pepper, seeded and chopped , use as little as much of the pepper as you like (optional), cumin, cayenne pepper, more to taste, chopped fresh cilantro, chicken broth, garbanzo beans, rinsed and drained, frozen corn, thawed, diced tomatoes, undrained, low-fat sour cream , for dalloping (optional)

boneless skinless chicken breast halves, low sodium soy sauce, rice vinegar, sesame oil, honey, chili paste, garlic cloves, minced, salt

extra firm tofu, drained and cut lengthwise into 8 slices, fresh lime juice, maple syrup, low-sodium tamari or 1/4 cup soy sauce, chili paste with garlic, garlic cloves, minced (about 1 tbsp), fresh ground black pepper

loin lamb , back straps about (eye of lamb loin), chopped chili (fresh or bottled ), ground cumin, garlic clove, crushed, fresh coriander, chopped (cilantro), peas (frozen or fresh ), couscous, chicken stock, garlic cloves, thinly sliced, olive oil, low-fat yogurt

low-sodium soy sauce, chili-garlic sauce, dark sesame oil, extra-firm tofu, drained and cubed, green onion, finely chopped, nonfat yogurt, lemon juice, cooked rice, carrots, peeled, cucumber, sliced (1 1/2 cups), avocado, peeled and sliced, toasted sesame seeds (optional)

canola oil, celery stalks, chopped, red bell pepper, cored, seeded and chopped, fat-free , low-sodium chicken broth, grain white rice, frozen peas, salt, garlic powder, cayenne pepper, dried thyme, shrimp, peeled

olive oil, fully cooked smoked sausages (such as hot links), cut diagonally into 1/4-inch-thick slices, onion, chopped, garlic cloves, minced, dried crushed red pepper, dried basil, dried oregano, rosemary, linguine, canned low-salt chicken broth, freshly grated parmesan cheese, chopped fresh parsley

curry powder, sugar, cumin, salt, cayenne, nutmeg, bone-in shoulder lamb chops, 1/2 inch thick, plain yogurt , whole milk or 8 oz low-fat, cucumber, peeled seeded and diced small, tomato, peeled seeded and diced small, fresh mint, chopped, mayonnaise, fresh lime juice, salt, minced garlic

garbanzo beans (chickpeas), olive oil, hot italian sausage, casings removed, chopped fresh rosemary, garlic, chopped, dried crushed red pepper flakes, tomato paste, canned low sodium chicken broth, orecchiette (or other small pasta), grated romano cheese

bow tie pasta, chicken breasts, low sodium chicken broth, red pepper flakes, salt and pepper, heavy cream, parmesan cheese, garlic cloves, basil leaves, yellow pickled pepper

chicken pieces (breasts, thighs or drumsticks), low-fat milk, onion powder, dried crushed thyme, garlic salt, crushed peppercorn, red pepper flakes