68845 spicy lower low pasta Recipes

chicken breast, cubed, cajun dry rub seasonings or 1 cup cajun marinade, penne pasta (or other ), diced sweet red pepper, sliced spring onion, diced mushroom, heavy whipping cream, diced tomatoes, drained, chipotle chile in adobo, garlic cloves, peeled and quartered, olive oil, salt & pepper, parmesan cheese

olive oil, onions, minced, garlic, crushed or minced, chopped fresh cilantro or 1 tbsp dried, hot pepper, minced or 1 tsp ground cayenne, fresh or canned tomatoes, chopped with the juice or canning liquid, well-cooked chickpeas, raw macaroni or small shell pasta (wholewheat is fine), water, salt, black ground pepper, ground allspice, ground cumin

shell pasta, broccolini, olive oil, fully cooked chicken sausage cut into 1/2 slices, onion chopped, garlic, chicken broth, salt, pepper, arugula, parmesan cheese, crushed red pepper option

pasta, regular (i like shells , but elbow macaroni or other shapes will work) or 1 lb whole wheat pasta (i like shells, but elbow macaroni or other shapes will work), smart balance butter spread, fat free milk, whole wheat flour, nutmeg, grated, salt and pepper, fat free ricotta cheese, fat free cream cheese, parmesan cheese, grated, fat free swiss cheese (singles), cheddar cheese, grated, fat free cheddar cheese, grated

low-fat buttermilk, light cream or 1 cup half & half, egg beaters egg substitute or 8 eggs, lowfat swiss cheese, shredded (2 cups), frozen chopped spinach, drained, bacon, cayenne pepper, pie crusts (optional)

low-fat strawberry yogurt (or fieldberry or raspberry), fresh raspberry (you can also use frozen or canned and either blackberries or a mixture of berries), marshmallows (plain or fruit-flavored), semi-sweet chocolate chips

butter, for greasing pan, eggs, half-and-half, plain yogurt, grated swiss cheese, crumbled feta cheese, chopped fresh parsley leaves, dried basil, crushed, dried oregano, crushed, angel hair pasta, cooked, mild salsa, thick and chunky, shrimp, cleaned, peeled, and deveined, grated monterey jack

bow tie or penne pasta, uncooked, olive oil, skinned, boned chicken breast halves, minced garlic (about 4 cloves), no-salt-added chicken broth, italian-style stewed tomatoes, undrained, dried crushed red pepper, tightly packed torn fresh spinach leaves, grated parmesan cheese

low-fat cream cheese, parmesan cheese, grated, garlic powder, fat-free half-and-half

pasta, chicken breasts, diced, olive oil, cayenne pepper, butter, minced garlic (2 cloves), fresno bell peppers, diced, flour, low-fat milk, half-and-half, salt, pepper, basil, reserved-cooking water, lemon juice, grated parmesan cheese

lower-sodium soy sauce, rice vinegar, sesame oil, honey, chile paste, garlic cloves, minced, skinless, boneless chicken breast halves, salt

spicy italian pork sausage, olive oil, dry pasta (i use orecchiette), white wine, dried chili pepper flakes (optional), fresh basil, chopped, smooth dijon mustard, double cream (or heavy cream if is unavailable), basil leaves (to garnish )

olive oil, chopped onions, chopped green pepper, salt, crushed red pepper to taste, spicy venison sausage, crumbled recipe follows, chopped garlic, tomato paste, dry white wine, peeled, seeded and chopped roma tomatoes, fresh thyme, chopped fresh oregano leaves, clam juice, dozen littleneck clams , scrubbed, linguine pasta, drizzle extra-virgin olive oil, chiffonade fresh basil leaves, venison , elk, or moose meat, cubed, pork butt, cubed, pork back fat, cubed, dry white wine, minced shallots, minced garlic, chopped parsley, chopped fresh basil leaves, chopped fresh thyme leaves, chopped fresh marjoram leaves, kosher salt, crushed red pepper, coarsely ground black pepper

dozen mushroom cap, low-fat cream cheese, part-skim ricotta cheese, diced garlic , to taste, shredded cheese , of choice to top

low fat cottage cheese, unsweetened plain yogurt, blueberries or 1/2 cup strawberries or 1/2 cup raspberries, textured vegetable protein ( ,crunchy soy protein), flax seed meal, dried unsweetened flaked coconut, splenda sugar substitute (artificial sweetener)

low fat cottage cheese, grated parmesan cheese (can substitute any other sharp cheese), egg whites, eggs, fat-free evaporated milk, salt, black pepper, diced ham, store bought 9 inch pie shell

low-carb ketchup, lemon juice, mustard, lean ground beef, italian sausage (casings removed ), oats, diced onion, egg, beaten, knor beef bouillon cube, crumbled, lemon juice

green bell pepper , cut into strips, red bell pepper , cut into strips, onion, cut into wedges, olive oil, pork tenderloin, cut into 1/2-inch cubes, garlic, finely chopped, spicy red pepper pasta sauce, thyme leaves, rotelle pasta , cooked according to directions and drained