47768 spicy lower carb low Recipes
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low-fat low-carb whole wheat tortilla (i use a brand call... and8 Morelow-fat low-carb whole wheat tortilla (i use a brand called flat out), fat free mozzarella cheese, turkey pepperoni, pizza sauce, chopped green peppers, sliced mushrooms, a small onion, thinly sliced, low fat mozzarella, parmesan cheese25 min, 9 ingredients
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lower-sodium soy sauce, fresh lime juice, curry powder and10 Morelower-sodium soy sauce, fresh lime juice, curry powder, ground red pepper, minced peeled fresh ginger, rice wine vinegar, olive oil, dark sesame oil, crushed pineapple in juice, drained, garlic cloves, minced, flank steak, trimmed, salt13 ingredients
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low-fat buttermilk, light cream or 1 cup half & half and6 Morelow-fat buttermilk, light cream or 1 cup half & half, egg beaters egg substitute or 8 eggs, lowfat swiss cheese, shredded (2 cups), frozen chopped spinach, drained, bacon, cayenne pepper, pie crusts (optional)1 hour 30 min, 8 ingredients
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low-fat strawberry yogurt (or fieldberry or raspberry) and3 Morelow-fat strawberry yogurt (or fieldberry or raspberry), fresh raspberry (you can also use frozen or canned and either blackberries or a mixture of berries), marshmallows (plain or fruit-flavored), semi-sweet chocolate chips15 min, 4 ingredients
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Low Carb Cream Cheese Brownies
low-carb brownie mix, eggs, beaten,divided, oil and5 Morelow-carb brownie mix, eggs, beaten,divided, oil, water or 1/3 cup chocolate-flavored liqueur, flour, vanilla extract, splenda sugar substitute, cream cheese, softened35 min, 8 ingredients -
Low Carb Chicken Tender Sandwich
low-carb tortilla, avocado, thinly sliced and3 Morelow-carb tortilla, avocado, thinly sliced, chicken tenders or 2 1/2 oz chicken breasts, tabasco sauce or 1/2 tsp hot sauce, alfalfa sprout11 min, 5 ingredients -
Low Carb Veggie Quesadilla
low-carb tortillas and7 Morelow-carb tortillas, sharp cheddar cheese, shredded (any flavor ), tomato, diced, onion, diced, bell pepper, diced, mushroom, diced (optional), taco sauce15 min, 8 ingredients -
Low Carb Pita Pizza
low-carb pita bread, pizza sauce and5 Morelow-carb pita bread, pizza sauce, shredded mozzarella cheese, turkey pepperoni (8 pieces), chopped onion (optional), chopped bell pepper (optional), mushroom (optional)18 min, 7 ingredients -
Low Carb Pita Pizza
low-carb pita bread, tomato sauce, mozzarella cheese and1 Morelow-carb pita bread, tomato sauce, mozzarella cheese, pepperoni (6 slices)4 min, 4 ingredients -
Salmon Patties, Lower Sodium, Low Cholesterol
traditional pink salmon and2 Moretraditional pink salmon, crackers saltine crackers low sodium, egg, white3 ingredients -
Spicy-Sweet Glazed Chicken
lower-sodium soy sauce, rice vinegar, sesame oil, honey and5 Morelower-sodium soy sauce, rice vinegar, sesame oil, honey, chile paste, garlic cloves, minced, skinless, boneless chicken breast halves, salt9 ingredients -
Low Fat/Carb Spinach Dip
low-fat sour cream or 1 1/2 cups nonfat sour cream and2 Morelow-fat sour cream or 1 1/2 cups nonfat sour cream, frozen chopped spinach, thawed and strained, ranch dressing mix10 min, 3 ingredients -
Lower-Fat Cream Cheese and Ricotta Stuffed Mushrooms
dozen mushroom cap, low-fat cream cheese and3 Moredozen mushroom cap, low-fat cream cheese, part-skim ricotta cheese, diced garlic , to taste, shredded cheese , of choice to top15 min, 5 ingredients -
Lower Fat and Calorie Ham and Cheese Quiche
low fat cottage cheese and8 Morelow fat cottage cheese, grated parmesan cheese (can substitute any other sharp cheese), egg whites, eggs, fat-free evaporated milk, salt, black pepper, diced ham, store bought 9 inch pie shell45 min, 9 ingredients -
Lower Fat Cream Sauce for Pasta
low-fat cream cheese, parmesan cheese, grated and2 Morelow-fat cream cheese, parmesan cheese, grated, garlic powder, fat-free half-and-half6 min, 4 ingredients
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