60488 spicy lan bean Recipes

clarified butter or 1/4 cup vegetable oil, garlic cloves, thinly sliced, jalapeno peppers or 2 serrano peppers, stems and seeds removed, minced, turmeric, ground cumin, cayenne, green beans , tough ends removed, water, salt, sesame seeds

black beans, rinsed, fresh spinach, cleaned and dry, chopped sun-dried tomato, shallot, chopped, key lime juice, key lime zest, olive oil, cayenne pepper, salt, pine nuts, toasted

red onion, small dice, jalapenos, minced, breadcrumbs , unseasoned, salt, chili powder, pepper, egg, black beans

olive oil, chopped onion, minced garlic cloves, chipotle chiles in adobo, diced, ground cumin, dried oregano, adobo sauce (optional), fat-free refried beans, salsa or 2 tbsp rotel tomatoes & chilies, more to taste

black-eyed peas, mung beans, lentils, tomatoes, tomato puree, vegetarian beef stock cube, garam masala, cumin coriander powder, chili powder, salt, water

canola oil, black beans, cooked (or 1 can, drained and rinsed ), egg, beaten, quick-cooking oats, red onion, diced, garlic cloves, minced, chili paste, kosher salt, cracked black pepper, cilantro, chopped, canola oil

vegetable oil, onion, chopped, garlic cloves, minced, chili powder, ground cumin, crushed red pepper flakes, black beans, rinsed, diced tomatoes, vegetable broth, lime

tomatoes, seeded and chopped, black beans, rinsed and drained, jalapeno pepper, seeded and minced, sweet onion, chopped, chopped cilantro, lime zest, fresh lime juice, salt, black pepper

olive oil, scallions, thinly sliced, garlic cloves, pressed, jalapeno, finely chopped , ribs and seeds removed if desired, ground cumin, black beans, rinsed and drained, coarse salt, pepper, sweet potato, peeled and coarsely grated to equal 2 cups, egg, lightly beaten, plain breadcrumbs

fiber 1 cereal, beans in chili sauce (undrained ), quick-cooking oats, green onion (chopped , 4 medium), egg (slightly beaten ), hamburger buns (split ), baby spinach leaves (washed fresh ), tomatoes

vegetable oil, stalk celery, chopped, green pepper, chopped, onion, chopped, garlic cloves, squished, oregano, thyme, cayenne pepper (to taste), tomato paste, vegetable broth, red beans, salt, white rice

chopped cooked chicken, chili powder, ground cumin, black beans, drained, sour cream, enchilada sauce or 1 cup picante sauce or 1 cup salsa, flour tortillas, cheddar cheese, finely shredded, sliced green onions

onion, diced, carrot, grated, garlic cloves, minced, jalapeno pepper (optional), black beans, drained, saltine crumbs, salt, pepper, cumin, dried chipotle powder

olive oil, diced onion, celery ribs, diced, mexican-style stewed tomatoes, garlic cloves, minced, low-sodium pinto beans, chicken broth, water, tabasco sauce, taco seasoning, sour cream (to garnish ), green onion (to garnish )

onion, chopped, garlic, minced, red wine or 1/2 cup stock or 1/2 cup water, crushed tomatoes, water or 4 cups stock, green bell pepper, diced, stalks celery, diced, sliced okra, minced fresh ginger (don tsp omit ginger), dried oregano, dried thyme, paprika, ground cumin, black pepper, cayenne pepper, diced zucchini, black beans, with liquid, soy sauce, cooked brown rice, smoked sausage, habanero pepper (optional)

reduced-fat mayonnaise, fat free sour cream (or non-fat plain yogurt), chipotle chiles in adobo, chopped, black beans, rinsed and drained, red onions, finely chopped (or use green onions), fresh cilantro, chopped, garlic clove, finely chopped, mild chili powder, ground cumin, lime juice, salt (to taste)

dried black beans, jalapeno peppers, diced, vegetable broth, whole kernel corn, garlic powder, chili powder, ground cumin, cayenne pepper, ground black pepper, hot pepper sauce

canola oil, onion, chopped, garlic cloves, crushed and minced, black beans, drained and rinsed, diced tomatoes and green chilies (with chilies and onions such as del monte s diced with zesty mild green chilies), ground red pepper (to taste), monterey jack pepper cheese, grated (for garnish ) (optional)