324 spicy fat free Recipes

fresh broccoli florets, chopped red onion, fresh cauliflowerets, julienned carrot, chopped sweet red pepper, jalapeno pepper, seeded and chopped, reduced-fat monterey jack cheese, cut into small cubes, fat-free plain yogurt, reduced-fat mayonnaise, salt-free spicy seasoning blend, salt, almonds, toasted

chicken breasts, cooked and chopped, fat-free cream of mushroom soup, fat-free cream of chicken soup, onion, chopped fine, green chilies, drained chopped, low-fat sour cream, black olives, chopped, garlic salt, taco flavored tortilla chips , crumbled a bit, cheddar cheese, shredded

canola oil, sliced mushrooms, chopped red bell pepper, minced peeled fresh ginger, garlic cloves, minced, stalk lemongrass , halved lengthwise, sambal oelek (ground fresh chile paste), chicken stock or fat-free, lower-sodium chicken broth, light coconut milk, fish sauce, sugar, shredded cooked chicken breast (about 8 oz), green onion strips, chopped fresh cilantro, fresh lime juice

lean ground beef, onion, chopped, minced garlic cloves, chopped red bell pepper, chicken broth, spicy vegetable juice, fat-free refried beans, diced tomatoes, undrained, black beans, rinsed and drained, cilantro leaves, diced green chilies, chili powder, salt, pepper, velveeta mexican cheese, cubed (called velveeta pepperjack), crushed tortilla chips, for garnish (optional)

chicken, cubed, spicy chili beans, mexican-style diced tomatoes (i used 1), hot chili powder, salt, cayenne pepper, tomato sauce (optional for thinner chili) (optional), chopped onion (optional), chopped green pepper (optional), ol el paso taco seasoning mix (optional), fat-free cheddar cheese (optional)

onion, taco seasoning, whole kernel corn, drained, reduced-sodium chicken broth, black beans, rinsed and drained, great northern beans, rinsed and drained, fat-free refried beans, spicy diced tomatoes (like rotel), diced tomatoes

chopped onion (about 1 medium), chili powder, curry powder, salt, garlic cloves, minced, jalapeno pepper, minced, fat-free half-and-half, chopped cooked chicken, spicy barbecue sauce (such as kc masterpiece), black beans, rinsed and drained, condensed reduced-fat, reduced-sodium tomato soup, undiluted, fat-free , less-sodium chicken broth, reduced-fat sour cream

fat-free mayonnaise, cucumbers, peeled and chopped, nonfat sour cream, dry ranch dressing mix (a.k.a. dip mix), wasabi paste, cayenne pepper, fresh green beans, trimmed, all-bran cereal, ground to a breadcrumb-like consistency in a food processor (fiber 1 original), liquid egg substitute , fat free (like egg beaters original), onion powder, garlic powder, salt, black pepper

reduced-fat mayonnaise, fat free sour cream (or non-fat plain yogurt), chipotle chiles in adobo, chopped, black beans, rinsed and drained, red onions, finely chopped (or use green onions), fresh cilantro, chopped, garlic clove, finely chopped, mild chili powder, ground cumin, lime juice, salt (to taste)

boneless skinless chicken breast halves, fully cooked and diced (i usually just boil them), water, chicken broth, corn tortillas, quartered, low-fat cheddar cheese, grated, fat-free cream of mushroom soup, fat-free cream of chicken soup, rotel tomatoes & chilies (diced), jalapeno, seeded & minced, cilantro, chopped, sea salt (or to taste), pepper (or to taste), tony cachere s seasoning (cajun or creole )

black beans, chipolte chiles in adobo sauce, cilantro, fat-free sour cream, fat-free , less-sodium chicken broth, fresh lime juice

all-purpose flour, butter, brown sugar, molasses, eggs, ground ginger, pumpkin pie spice, baking soda, dry mustard, salt, fat-free milk, grated orange rind, all-purpose flour, frozen fat-free whipped topping, thawed

plain fat-free yogurt, grated lemon rind, fresh lemon juice, salt, ground ginger, ground cumin, curry powder, ground red pepper, black pepper, skinless, boneless chicken thighs, fat-free , less-sodium chicken broth, uncooked couscous, currants, sliced green onion tops, black pepper

mandarin oranges, cinnamon stick (3 inches), salt, sugar-free lemon gelatin, sugar-free orange gelatin, cranberry juice, lemon juice, fat-free sour cream, orange juice, honey, grated orange peel, salt

collard greens, chorizo sausages or 1/2 lb spicy sausage, cut into 1/2-inch thick slices, chopped onions, garlic cloves, chopped, fat-free chicken broth, navy beans, drained and rinsed, black pepper, hot cooked fettuccine

collard greens, chorizo or spicy sausage, cut into 1/2-inch-thick slices, chopped onion, garlic cloves, chopped, fat-free , less-sodium chicken broth, navy beans, drained, black pepper, hot cooked fettuccine (about 8 oz uncooked pasta)

uncooked whole-wheat macaroni, diced red onion, chopped cubanelle pepper, diced celery, fat-free mayonnaise, sweet pickle relish, ketchup, spicy or dill pickle juice, prepared horseradish, hot sauce, chili powder, garlic powder, cooked salad shrimp

roast (whichever you prefer , i usually use rump), spicy hot v8, roasted green chilies, yellow onion, potatoes, garlic, salt, pepper, lipton onion soup mix, fat-free condensed mushroom soup