165863 spicy chicken soup south beach style Recipes
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low sodium chicken broth, fresh lemon juice and8 Morelow sodium chicken broth, fresh lemon juice, scallions, white and green parts thinly sliced and keep separate, fresh ginger, thinly sliced, serrano peppers or 1 jalapeno pepper, quartered lengthwise, light coconut milk , can, shrimp, peeled and deveined, tomatoes, quartered and chopped , with their juices, chili-garlic sauce, fish sauce40 min, 10 ingredients
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chicken, cubed, spicy chili beans and9 Morechicken, cubed, spicy chili beans, mexican-style diced tomatoes (i used 1), hot chili powder, salt, cayenne pepper, tomato sauce (optional for thinner chili) (optional), chopped onion (optional), chopped green pepper (optional), ol el paso taco seasoning mix (optional), fat-free cheddar cheese (optional)30 min, 11 ingredients
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spicy pork sausage (buy in links from pubilx and cut out ... and8 Morespicy pork sausage (buy in links from pubilx and cut out of casing), condensed cream of chicken soup (or cream of mushroom), milk (use can from soup), dry mustard, seasoning salt, pepper, red pepper flakes, sour cream, grand flaky layers biscuits30 min, 9 ingredients
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water, skinless, boneless chicken breast halves, salt and16 Morewater, skinless, boneless chicken breast halves, salt, ground black pepper, garlic powder, dried parsley, onion powder, cubes chicken bouillon, olive oil, onion, chopped, garlic, chopped, chunky salsa, peeled and diced tomatoes, whole peeled tomatoes, condensed tomato soup, chili powder, whole kernel corn, drained, chili beans, undrained, sour cream45 min, 19 ingredients
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chicken pieces (combination ofnecks, thighs, and drumstic... and6 Morechicken pieces (combination ofnecks, thighs, and drumsticks, with skin), carrots, cut into thirds, celery ribs, cut into fifths, yellow onion, dill , wrapped tightly with any string (i use floss, works great, and never falls apart in the water), instant chicken-style consomme soup and seasoning mix (by osem, do not substitute), cheesecloth32 min, 7 ingredients
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Sweet Carrot-Cumin Soup (South Beach Diet Phase 2)extra virgin olive oil, onion, chopped and8 Moreextra virgin olive oil, onion, chopped, garlic cloves, thinly sliced, carrots, thinly sliced, cumin, red pepper flakes, salt, low sodium chicken broth, water, reduced-fat sour cream (optional)40 min, 10 ingredients
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Hearty Minestrone Soup (South Beach Diet Phase 2)extra virgin olive oil, onion, chopped, carrot, diced and11 Moreextra virgin olive oil, onion, chopped, carrot, diced, stalks celery, diced, garlic cloves, minced, crumbled dried italian herb seasoning, fresh ground pepper, low sodium chicken broth, spinach leaves, chopped, thawed frozen mixed vegetables (such as cauliflower, green beans, zucchini and or or brocolli), whole wheat ditalini (small shell pasta), salt, pepper, fresh parmesan cheese, grated35 min, 14 ingredients
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Sweet Potato Soup (South Beach Diet Phase 2)extra virgin olive oil, onion, chopped and8 Moreextra virgin olive oil, onion, chopped, garlic cloves, thinly sliced, grated fresh ginger, dried thyme, salt, fresh ground pepper, sweet potatoes, unpeeled, low sodium chicken broth, low-fat milk35 min, 10 ingredients
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Black Bean Soup (South Beach Diet Phase 1)extra virgin olive oil, scallions, thinly sliced and10 Moreextra virgin olive oil, scallions, thinly sliced, stalk celery, thinly sliced, garlic cloves, minced, ground cumin, cayenne, salt, fresh ground black pepper, canned black beans, with their liquid, canned diced tomatoes, with their liquid, low sodium chicken broth, fresh lime juice40 min, 12 ingredients
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Healthy Un-Stuffed Pepper Soup (South Beach Friendly)extra lean ground beef (or ground turkey) and6 Moreextra lean ground beef (or ground turkey), green bell peppers, diced, onion, diced, tomato soup, low-sodium low-fat beef broth, diced tomatoes (i like petite diced, could also use crushed), cooked brown rice30 min, 7 ingredients
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South Beach Phase One breaded Chickenchicken breasts (or more ), ground flax seeds and6 Morechicken breasts (or more ), ground flax seeds, chicken seasoning (such as montreal seasoning, or your own creation of flavors), egg, crushed pecans (optional), olive oil or canola oil, light sour cream, mustard20 min, 8 ingredients
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Texas Thick & Spicy Tortilla Soupshredded cooked chicken breasts, - 98% fat free and12 Moreshredded cooked chicken breasts, - 98% fat free, diced tomatoes, enchilada sauce, onion, chopped, jalapeno , seeds removed and diced (3-inch ), garlic cloves, diced, chicken broth, rotel, cream-style corn, refried beans , fat free, cheddar cheese soup, taco seasoning, corn tortillas , cut into small triangular wedges1 hour 30 min, 13 ingredients
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Easy Spicy Chicken Casserole (The Spicy is Optional)peas (drained ), corn (drained ) and14 Morepeas (drained ), corn (drained ), diced green chilies (don tsp drain), jalapeno, diced (optional), cream of potato soup, cream of chicken soup or 14 1/2 oz cream of mushroom soup, wide egg noodles, chicken (dark or white ), sharp cheddar cheese, shredded, sea salt, garlic powder, oregano, rosemary, cayenne, cumin, bay leaves1 hour , 16 ingredients
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Mexican Style Chicken Soupvegetable oil, onion, chopped, garlic, crushed and13 Morevegetable oil, onion, chopped, garlic, crushed, rotel tomatoes, pureed, beef broth, undiluted, chicken broth, undiluted, cream of chicken soup, undiluted, style chunk chicken, water, steak sauce, worcestershire sauce, ground cumin, chili powder, pepper, shredded cheddar cheese, paprika16 ingredients
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Spicy Chicken Tomato Soupchicken broth, chicken, frozen corn, sliced carrots and7 Morechicken broth, chicken, frozen corn, sliced carrots, italian green beans, rotels, zucchini w/italian sauce, diced tomatoes w/basil , garlic, & oregano, dry onion soup mix, minced garlic, good season zesty italian salad dressin mix8 hour , 11 ingredients
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