116 spicy chicken breasts low calorie Recipes

chopped fresh parsley, salt, crushed red pepper flakes, ground ginger, ground cumin, ground coriander, plain low-fat greek yogurt, divided, fresh lemon juice, divided, garlic cloves, minced and divided, chicken breast halve, boneless, skinless, thinly sliced, extra-virgin olive oil, tahini, pita bread, halved, chopped cucumber, chopped plum tomato, prechopped red onion

ground ginger, minced garlic, crushed red pepper flakes, low sodium soy sauce, white vinegar, vegetable oil, boneless chicken breasts, skinless , cut into 2 inch wide strips

soba noodles, cooked to package directions, peanut oil or 1 tbsp canola oil, chicken breasts, cut in 1/2 in cubes, onion, diced, garlic cloves, minced, fresh ginger, minced, sweet red pepper, seeded and diced, broccoli, cut in florets, frozen green peas (see note in instruction #4) or 1 cup fresh green peas (see note in instruction #4), shiitake mushroom, sliced, green onion (to garnish ), hoisin sauce, soy sauce (low sodium ), sesame oil, rice vinegar, sriracha sauce (to taste)

boil-in-bag long-grain rice, sugar, low-sodium soy sauce, rice vinegar, chile paste with garlic (such as sambal oelek), bottled ground fresh ginger (such as spice world), dark sesame oil, matchstick-cut carrots, sliced red bell pepper, chopped cooked chicken breast, snow peas, trimmed, salt, unsalted, dry-roasted peanuts

low-sodium chicken stock, lite coconut milk, low-sodium soy sauce, shallot, sliced thin, garlic, minced, thai fish sauce (or 2 additional tsp low sodium soy sauce), brown sugar, lime zest, minced fresh ginger, skinless, boneless chicken breast pounded slightly and cut into 1-inch strips, spicy peanut dipping sauce, recipe below, minced fresh basil or cilantro leaves, chopped toasted peanuts, natural creamy peanut butter, low-sodium chicken broth, low-sodium soy sauce, brown sugar, minced fresh ginger, lime juice, minced garlic, chili flakes, red curry paste, shallot, peeled and roughly chopped

fresh cilantro leaves, white balsamic vinegar, vegetable oil, sliced pickled jalapeno peppers, drained, salt, black pepper, chicken breast tenders (about 14 pieces), fat-free flour tortillas, shredded lettuce, chopped tomatoes, reduced-fat shredded extra-sharp cheddar cheese, low-fat sour cream

chili powder, vegetable oil, ground cumin, salt, skinned, boned chicken breast , cut into 1/2-inch strips, low-fat buttermilk, light mayonnaise, minced fresh parsley, fresh lime juice, jalapeno peppers, seeded and diced, garlic cloves, crushed, fat-free flour tortillas, chopped romaine lettuce, chopped seeded tomato

grain boil-in-the-bag rice, sugar, low sodium soy sauce, rice vinegar, chili paste with garlic (such as sambal oelek), bottled ground fresh ginger (such as spice world), dark sesame oil, matchstick-cut carrots, sliced red bell pepper, chopped cooked chicken breasts, snow peas, trimmed, salt, dry-roasted unsalted peanuts

unsweetened pineapple juice, raisins, crushed red bell pepper, smashed garlic, boneless skinless chicken breast halves, low sugar strawberry preserves, cornstarch

boneless skinless chicken breasts, smoked turkey sausage, shrimp peeled, deveined, thawed, bell pepper chopped, celery chopped, onions chopped, low sodium diced tomatoes undrained, rotel undreained, quick cooking tapioca, dried basil crushed, cayenne pepper, frozen cut okra, hot cooked brown rice

uncooked penne, butter, chopped onion, garlic cloves, minced, all-purpose flour, low-fat milk, fresh baby spinach, coarsely chopped, grated fresh parmesan cheese, divided, salt, freshly ground black pepper, chopped cooked chicken breast, salsa

boneless skinless chicken breast , cut into 1 inch pieces, minced fresh onion, garlic, minced, egg, lightly beaten, dry breadcrumbs, ground ginger, salt, ground cumin, ground red pepper, curry powder, black pepper, all-purpose flour, vegetable oil, paprika, grated seeded peeled cucumber, plain low-fat yogurt, dried dill, lemon juice

plain low-fat yogurt, garlic cloves, crushed, green curry paste, lime juice, skinless chicken thighs or 600 g skinless chicken breasts, trimmed of fat, plain low-fat yogurt, chopped fresh mint, chopped fresh coriander, lime juice

olive oil, diced sweet onion, chili powder, grated orange rind, crushed red pepper, garlic cloves, minced, shredded cooked chicken breast, fresh orange juice, low-salt chicken broth, divided, red bell pepper strips, julienne-cut carrot, diced seeded anaheim chile, diced seeded jalapeno pepper, salt, coarsely chopped green cabbage, vegetable juice, uncooked wild rice, chili powder, tomatoes , each cut onto eight wedges, drained canned navy beans, low-fat sour cream

boneless skiness chicken breasts or 3 lbs chicken thighs, carrots, yellow onions or 2 large white onions, fresh gingerroot, green peppers, pineapple chunks, low fat and low sodium chicken broth, dark brown sugar , firmly packed, allspice, ground ginger, texas pete hot sauce or 5 tbsp tabasco sauce, soy sauce, cornstarch, person brown rice (i use uncle ben s boil-in-bag brown rice)

low-fat mayonnaise, low-fat sour cream, chopped cilantro, grated lime zest, lime juice, ground cumin, ground red pepper, salt, cooked chicken breasts, cut into 3/4 inch cubes (3 cups), black beans, rinsed and drained, ears corn, cooked and cut from cob, red bell pepper, diced, diced red onion, heads bibb lettuce, separated into leaves

boneless skinless chicken breasts, olive oil, soft tortillas , whole wheat, green bell peppers, sliced, garlic cloves, finely minced, onion, sliced into rings (or 2 small), chicken broth, low sodium (or more depending on how much sauce you want), cornstarch, chili powder, salt, paprika, sugar, chicken bouillon cube, crushed, onion powder, garlic powder, cayenne pepper, cumin

low sodium chicken broth, fresh orange juice, grated fresh ginger, garlic cloves, minced, boneless skinless chicken breast halves (about 1 lb. total weight), snow peas, trimmed, honey, creamy peanut butter, rice wine vinegar, soy sauce, dark sesame oil, sliced napa cabbage, sliced romaine lettuce, sliced water chestnuts, drained and rinsed, red bell pepper , cut into 2-inch long strips, chopped unsalted peanuts