170744 spicy chicken apricots prunes fat Recipes

crushed red pepper flakes, salt, ground black pepper, garlic, chopped, chicken , sauted & sliced, marinara sauce, alfredo sauce, peas, rigatoni pasta, cooked

fat free pina colada yogurt, lime juice, caribbean jerk seasoning, romaine lettuce, cooked chicken, chopped, black beans, rinsed and drained, mangoes, fresh chopped, fat-free cheddar cheese (4 oz), roma tomatoes, chopped and seeded, green onions, sliced, cashews (optional)

chicken wings (sectioned ), potatoes or 1/3 cup cornstarch, milk, salt, ground black pepper, vegetable oil (for deep frying), fine ground red chili pepper, soy sauce, sugar (or honey, or corn syrup), rice vinegar (or wine), peeled garlic, peeled fresh gingerroot, korean red pepper paste (gochujang), water , as needed to obtain a thin paste, spring onion, toasted sesame seeds

noodles (i use silly spagetti), peanut butter, water, soy sauce, rice wine vinegar, dark sesame oil, hot chili oil, bean sprouts, green onions, chopped, chicken breasts, cooked and chopped

chicken breast halves, onion (chopped ), celery (chopped ), green bell pepper (chopped ), mushrooms, chicken stock, low-fat cream of mushroom soup, low-fat cream of chicken soup, rotel diced tomatoes, sliced ripe olives, cheddar cheese (grated ), spaghetti

jasmine rice, prepared to directions on the package, boneless skinless chicken breasts, canola oil, hot sauce , to taste, crushed red pepper flakes, onion, thinly sliced, red bell peppers, seeded and thinly sliced, garlic cloves, chopped, fish sauce, fresh basil leaves , torn

chicken breast halves, cut into 1/4 inch thick strips, taco seasoning mix (refer to note # 2 below), shredded monterey jack cheese, picante sauce, red sweet bell peppers, chopped, flour tortillas (10-inch), melted butter

boneless skinless chicken breasts , cut into bite-sized pieces, salt, black pepper, olive oil, divided, sliced onions, chopped red bell pepper, minced peeled fresh ginger, minced seeded jalapeno pepper, curry powder, garlic cloves, minced, cubed fresh pumpkin or 6 cups other winter squash, peeled, water, light coconut milk, chopped cilantro, hot cooked rice

flour, paprika, black pepper, garlic (put through press), crushed red pepper flakes, extra virgin olive oil, eggs, chicken drumsticks

ground turmeric, ground ginger, salt, fresh ground black pepper, ground cumin, ground coriander, caster sugar, boneless skinless chicken breast, spring onions, celery ribs, red peppers, seeded, yellow pepper, seeded, courgettes, mange-touts peas, sunflower oil, lime juice, clear honey

chicken wings , plump (make sure they re halved), strong black tea (i left the tea bag in for 10 minutes), dried mango, fresh ginger, peeled weight (a 2 inch knob, approximately), garlic cloves, peeled, dark corn syrup, red wine vinegar, ketchup, soya sauce, red pepper flakes (if you like a lot of spice, add more)

boneless skinless chicken breast halves, water, fat-free mayonnaise, grated fat-free parmesan cheese, dried oregano, black pepper, paprika

rotisserie-cooked chicken, shredded, salsa verde, divided, monterey jack cheese, shredded, divided, fresh cilantro, chopped, and divided, salt, black pepper, corn tortillas, white onion, sliced thin, sour cream, to serve (optional), guacamole, to serve (optional)

uncooked jasmine rice, chicken breasts, sliced into strips, red bell peppers, sliced in long strips, yellow bell pepper, sliced in long strips, onion, sliced in long thin strips, fresh garlic, minced, crushed red pepper flakes, red pepper infused olive oil, leaves fresh sweet basil

fat-free chicken broth (or de-fatted pan drippings and if needed add in chicken broth or water to measure 2 cups), fresh ground black pepper (or to taste), garlic powder (omit if using pan drippings), oxo chicken bouillon powder (or 1 small envelope, omit if using pan drippings), all-purpose flour (for a thicker gravy increase flour by 1 tbsp), nonfat milk (or for a more creamy gravy use 1/2 cup fat-free evaporated milk)

boneless chicken breast halves, cut into bite size pieces, extra virgin olive oil, chili powder (heaping), ground cumin, garlic powder, jalapenos, seeded and chopped, green onion, chopped, black beans, drained and rinsed, roma tomatoes, diced, queso fresco, grated and crumbled, pasta , cooked al dente (bow ties are good), fresh cilantro, chopped

olive oil, hot paprika, sweet paprika, chili powder, ground cumin, chicken breast halves, on the bone skin on, salt & freshly ground black pepper, tahini, plain yogurt, fresh lemon juice, cilantro, chopped, minced garlic, honey, salt & freshly ground black pepper, to taste, cayenne , to taste

chicken breasts, low fat reduced-sodium cream of mushroom soup, fat free low-sodium cream of chicken soup, original rotel tomatoes, velveeta reduced fat cheese product, onion, stalks celery, whole wheat spaghetti, tony chachere s salt-free cajun spice