Directions:
- Preheat the oven to 450°F.
- Mix all ingredients except the chicken in a large bowl. Roll the chicken in the mixture so it is well covered.
- Cook for 20 to 40 minutes or until chicken is fully cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.93 Kcal (565 kJ) | ||
| Calories from fat | 96.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.76g | 17% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 137.01mg | 6% | |
| Potassium | 88.36mg | 2% | |
| Total Carbs | 6.75g | 2% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 3.82g | 8% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 36.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 326.91 Kcal (1369 kJ) | ||
| Calories from fat | 234.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.07g | 17% | |
|---|---|---|---|
| Cholesterol | 198.28mg | 27% | |
| Sodium | 331.95mg | 6% | |
| Potassium | 214.08mg | 2% | |
| Total Carbs | 16.35g | 2% | |
| Sugars | 0.42g | 1% | |
| Dietary Fiber | 3.03g | 5% | |
| Protein | 9.25g | 8% | |
| Vitamin C | 3.5mg | 2% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 2.7mg | 6% | |
| Calcium | 88.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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