30146 spicy caribbean flank steak Recipes

chopped onion, low sodium beef broth, merlot or 3/4 cup dry red wine, chopped fresh rosemary or 1 tsp dried rosemary, salt, garlic , smashed, flank steak, trimmed, tomato paste, dijon mustard

water, soy sauce, rice vinegar, gingerroot, grated, sugar, chili flakes, flank steaks

minced ginger, minced garlic, red chili pepper flakes, lime , juice of, brown sugar, soy sauce, dark sesame oil, flank steaks

sliced green onion, unsweetened pineapple juice, soy sauce, ketchup, plum sauce, minced fresh cilantro, garlic cloves, minced, minced fresh gingerroot, beef flank steak (1-1/4 lb)

salt, white pepper, flank steaks, dijon mustard, vegetable oil, chopped onion, mushroom pieces, drained and chopped (or 1/2 cup fresh, chopped ), parsley, chopped, chives, chopped, tomato paste, dry breadcrumbs, salt, pepper, paprika, bacon, chopped, chopped onion, hot beef broth, or more , to desired consistency, dijon mustard, catsup

balsamic vinegar, light brown sugar, garlic clove, minced, dried rosemary, salt, flank steaks, ground pepper (not to be placed in marinade)

beer, green onion, sliced, olive oil, reduced sodium soy sauce, honey or 2 tbsp molasses, gingerroot, grated, garlic cloves, minced, tabasco sauce, flank steaks, well trimmed

green onion, chopped, garlic cloves, minced, fresh ginger, minced, soy sauce, honey, rice vinegar, flank steak

lemon , juice of, soy sauce, dry red wine (or more ), vegetable oil, worcestershire sauce, garlic clove, sliced, pepper, chopped green onions (optional) or chives (optional), chopped dill weed , to taste (optional), celery seed (optional), flank steaks, trimmed

soy sauce, plum sauce, pineapple juice, ketchup, sesame oil, scallion, finely sliced, cilantro, chopped, fresh ginger, minced, fresh garlic, minced, twaspoon chili pepper flakes, flank steaks (about 1-1/4 lb each)

ground coriander, ground cumin, paprika, dried thyme, fresh coarse ground black pepper, salt, cinnamon, beef flank steak, vegetable oil

soy sauce, olive oil, honey, garlic cloves, minced, crushed dried rosemary, coarsley black pepper (yes-tbsp), salt, flank steaks

garlic cloves, coarsely chopped, extra virgin olive oil, cilantro leaves, rinsed and patted dry, ancho chile paste, unsweetened cocoa powder, juice of 2 limes, salt and freshly ground black pepper, flank steak, lime wedges for serving

frozen chopped spinach (thawed, drained and squeezed dry ), chopped red onion, chopped pickled pepperoncini pepper, dried breadcrumbs, garlic powder (i prefer 1-2 cloves minced fresh ), salt, flank steaks, beef broth, dry red wine, water, dried oregano

whiskey (try yukon jack, good stuff!), orange juice, brown sugar, canola oil, vanilla, minced ginger, garlic, hot pepper sauce, flank steaks, about 3/4 inch thick (2 cm ), salt and pepper

vegetable oil, lime juice, minced garlic, ground cumin, chili powder, jalapeno pepper, stemmed and minced, minced fresh cilantro leaves, flank steak , about 2 lb trimmed of fat, salt

peppercorns , medley crushed, salt, crushed dried rosemary, flank steaks, butter, onion, halved and thinly sliced (about 1 cup), balsamic vinegar, whole grain mustard

garlic cloves, minced, white vinegar, canola oil, ancho chili peppers, ground, dried oregano, ground cumin, salt, flank steaks , trimmed of fat