16549 spicy bok choy south beach diet phase Recipes

rice wine , shao hsing, oyster sauce, cornstarch, canola oil, divided, sirloin steak , trimmed of fat, cut in half lengthwise and thinly sliced, crushed red pepper flakes, raw shrimp, peeled, deveined and chopped (21-25 per lb), bok choy , preferably baby , trimmed and sliced into 1-inch pieces

baby bok choy , halved lengthwise, asian sesame oil, divided, uncooked large shrimp, peeled, deveined, frozen orange-tangerine concentrate, thawed, asian sweet chili sauce, tangerine peel, distilled white vinegar, oyster sauce, green onions, chopped, minced peeled fresh ginger

vegetable oil, crushed red pepper flakes, garlic cloves, chopped, gingerroot, peeled and grated (or cut into very thin matchsticks), shiitake mushroom caps, sliced, bok choy, trimmed and cut into 3-inch pieces, then cut lengthwise into sticks, salt, fresh ground black pepper, chicken stock, seafood stock or 1 cup clam juice, peeled and deveined shrimp, vermicelli, scallions, cut into 3-inch pieces, then sliced lengthwise into thin sticks

baby bok choy, trimmed and sliced lengthwise, butter, scallions, sliced, garlic cloves, finely chopped, soy sauce, crushed red pepper flakes, shrimp, peeled and deveined, angel hair pasta, cooked

bok choy or 1 1/2 lbs baby, grapeseed oil, garlic clove, finely minced, salt, sesame oil

head bok choy, diced, green onions, chopped, ramen noodles, blanched slivered almonds, sesame seeds, toasted, olive oil, lemon juice

peanut oil, minced shallots, carrots, sliced diagonally, fresh green beans , cut into 1 inch pieces, chopped bok choy, low sodium, low fat vegetable broth, light soy sauce

olive oil, garlic, minced, onion, chopped, beef sirloin tips, salt, ground black pepper, chicken broth, water, lime juice, jalapeno pepper, chopped, head bok choy, chopped, chile-garlic sauce (such as sriracha), or to taste

soy sauce, mushroom stock, miso paste , or to taste, oyster sauce , or to taste, bok choy, chopped, fresh shiitake mushrooms, sliced

baby bok choy, shitake mushrooms, ears corn, scallions, white wine

bok choy, chopped, garlic , choppped, chicken or vegetable broth, lemon juice, fresh, olive oil, soy sauce , tamari (5 drops), grated ginger (optional), tofu, crumbled, sesame seeds, toasted

bok choy, vegetable oil, garlic cloves, finely chopped, savoy or napa cabbage, cored and thinly sliced, asian sesame oil, sesame seeds, toasted

bok choy, fresh shiitake mushrooms, scallions, katsuobushi (dried bonito flakes; about 2/3 cup), asian wheat or buckwheat noodles

rice wine, oyster sauce, cornstarch, canola oil, divided, sirloin steak , trimmed of fat, thinly sliced, crushed red pepper, raw shrimp, peeled, deveined and chopped, edamame, frozen, bok choy, trimmed and sliced into 1-inch pieces

firm tofu , thoroughly patted dry, cut into pieces 1/2in thick and 1in long, canola oil or 2 tbsp peanut oil, red bell pepper, seeded and cut into thin strips, garlic cloves, minced, fresh ginger, minced, scallions, white and light green parts separated from the dark green, chopped, bok choy or 1 lb baby broccoli, chopped into stir-fry sized pieces, soy sauce, asian chili paste , such as sambal oelek, salt, water, toasted sesame seeds (optional)

vegetable oil , 3 turns of the pan, crushed red pepper flakes, garlic, chopped, ginger root, peeled and cut into very thin matchsticks or grated, shiitake mushroom caps, sliced , a couple of cups, bok choy, trimmed and cut into 3-inch pieces, then cut sticks lengthwise, salt and pepper, chicken broth, seafood stock , available on soup aisle or, 1 cup clam juice, peeled and deveined shrimp, vermicelli (thin spaghetti), scallions, cut into 3 inch pieces, then shredded lengthwise into thin sticks

bok choy, bok choy leaves (about 2 heads bok choy), fat-free , less-sodium chicken broth, ground turkey, uncooked long-grain rice, chopped sweet onion, chopped fresh cilantro, curry powder, minced peeled fresh ginger, rice vinegar, sesame oil, salt, ground red pepper, black pepper, low-sodium soy sauce, fat-free , less-sodium chicken broth, rice vinegar, brown sugar, chopped seeded jalapeno pepper, fresh lime juice, garlic clove, minced