73077 spicy beef barley south beach crock Recipes

carrots - peeled, thick fresh rice noodles, tblsp peanut oil, lean ground beef, onion - thinly siced, garlic - crushed & chopped, chinese five spice powder, mild, sweet chili sauce, baby bok choy - chopped, hoisin sauce, tblsp soy sauce, fish sauce, tblsp chopped fresh coriander leaves

boneless chuck roast or beef tenderloin, cut into 1 1/2-inch chunks, garlic cloves, minced (about 1 tbsp), peeled minced fresh ginger, water, low-sodium soy sauce, sugar or mirin, chopped jarred kimchi, sesame oil, sesame seeds, toasted, for garnish, chopped scallions for garnish, cooked rice

ground turkey or beef, canola oil, lime juice, soy sauce, molasses, jalapeno pepper, seeded and minced, garlic clove, minced, ground ginger, torn salad greens, tomato, cut into wedges, green onions, sliced, jalapeno pepper and lime slices, optional

white wine vinegar, sugar, water, orange marmalade, grated orange peel, crushed red pepper flakes, chopped salted roasted almonds, minced fresh mint, green onion, finely chopped, lemon juice, garlic clove, minced, ground cinnamon , cumin and coriander, ground beef, minced fresh parsley

lean ground beef (can use lean turkey), eggs egg substitute (can use all white ), all-bran cereal, ground up, dry ranch dressing mix

extra lean ground beef, browned and strained, carrots, sliced, celery ribs, sliced, onion, chopped, consomme, tomatoes (diced or chopped ), tomato soup, water, pot barley or 1/2 cup pearl barley, bay leaf, dried thyme, dried parsley, black pepper, freshly ground to taste

lean stewing beef, bell pepper, chopped, frozen mixed vegetables (i use a gumbo blend.), chopped onion, uncooked barley, water, salt, dried thyme leaves, pepper, garlic powder, beef bouillon, diced tomatoes, tomato sauce

eggs beaten, shredded cheddar cheese, chopped onion, chopped green pepper, drops hot pepper sauce, cooked taco seasoned ground beef

sesame seeds, water, broccoli, cut into 1-inch florets, stalks peeled and sliced 1/2 inch thick, trimmed beef rib eye, sliced 1/4 inch thick, salt and freshly ground pepper, soy sauce, unseasoned rice vinegar, asian sesame oil, sliced kimchi

corn tortillas, canned diced tomatoes with jalepenos and green chilies, ground coriander, ground cumin, lean ground beef, low fat shredded cheddar, minced garlic, salsa, shredded lettuce, table salt

brown sugar, chopped peeled fresh lemongrass, chopped shallot, rice vinegar, fresh lime juice, dark sesame oil, thai fish sauce, sambal oelek (ground fresh chile paste), salt, garlic clove, minced, beef carnitas, tomatoes, each cut into 8 wedges, romaine salad, english cucumber , halved lengthwise and thinly sliced (about 1 cup)

oven bag (large size - 14- x 20-inch), all-purpose flour, diced tomatoes and green chiles, black beans, drained and rinsed, boneless beef sirloin, thinly sliced, onion, diced, garlic cloves, pressed, shredded monterey jack cheese with peppers, tortilla chips, garnish: tomato slices, chopped fresh cilantro

eggs, diced green chilies (or use half the can if you want them less spicy, but now i always use the whole can, be sure to use ), low-fat cheese, grated (i use four cheese mexican blend), half & half light cream (optional) or 2 tbsp milk (optional), spike seasoning (optional, but recommended , f you don tsp have spike use your favorite multi-purpose seasoning.), salt & freshly ground black pepper

extra lean ground beef (less than 10% fat), olive oil (depends on your pan), onion, chopped, garlic, minced, chicken stock (or 1 14 oz. can chicken broth), beef broth (2 14-oz cans), diced tomatoes with juice, canned, sauerkraut, undrained, water (optional), brown sugar (use splenda for south beach diet), worcestershire sauce, dried bay leaves, parsley, minced (1-2 tsp dried parsley), rubbed sage, fresh ground black pepper

extra lean ground beef (or ground turkey), green bell peppers, diced, onion, diced, tomato soup, low-sodium low-fat beef broth, diced tomatoes (i like petite diced, could also use crushed), cooked brown rice

prepared horseradish (south beach friendly), low-fat mayonnaise, leaves red leaf lettuce or 4 leaves green leaf lettuce, large, roast beef , lean, watercress

garlic cloves, 1 crushed and 1 minced, peppercorns, crushed, lean beef tenderloin steaks, onion, chopped, green bell pepper , strips, red bell pepper , strips, yellow bell pepper , strips, beef bouillon granules, paprika, water, fat-free evaporated milk

worcestershire sauce, parsley, chopped, chili powder, garlic powder, salt and pepper, minced dried onion, ground pepper, hot sauce, extra lean ground beef, low-fat cheddar cheese, cut into 4 pieces