71205 spicy beef south beach crock Recipes

beef tenderloin steaks, minced shallots, fresh rosemary, minced garlic, salt, ground black pepper, orange zest (optional), olive oil (approximate), white pearl onion

beef tenderloin , about, trans free margarine , i use smart balance, onion, minced, mushroom, sliced, garlic, minced, worcestershire sauce, mustard powder, lemon juice, dried parsley, fresh chives (to garnish ) (optional), salt, pepper

beef-flavor ramen noodles, beef (any lean cut), scallions (if your garlic or onion grew a green top in storage use this), onion, garlic cloves, minced, fresh parsley , coarsely chopped incl. minced stems, chopped celery, sesame seeds, red pepper flakes, ground ginger or 1 tbsp minced fresh ginger, honey or 1 -2 tbsp sugar, sesame oil (optional) or 1 -2 tbsp vegetable oil (optional), rice vinegar (optional) or 2 tsp white vinegar (optional), lime juice or 2 lime wedges

beef round steak, chopped onion, garlic cloves, smashed, tomatoes, cut up, condensed fat-free reduced-sodium beef broth, chili powder, ground cumin, dried basil, crushed, carrots, frozen chopped broccoli (or fresh ), cornstarch

beef, cubes (chuck,sirloin or shin), oil (for frying ), salt & freshly ground black pepper, onions, finely chopped, tomatoes, skinned and finely chopped, sugar, cinnamon, ground ginger, turmeric, oil, vinegar, worcestershire sauce, tomato sauce, chutney, mild curry, mustard powder, apricot jam, bay leaf, salt & freshly ground black pepper

beef, cut into 1-inch cubes, onion, quartered, shallot, diced, garlic cloves, carrots, cut into chunks, crushed tomatoes, tomato paste, potato , cut into cubes, garam masala, worcestershire sauce, balsamic vinegar, flour, salt and pepper

beef flank steak, soy sauce, rice noodles, english cucumber, packaged fresh julienned carrots, asian sweet chili sauce, water, fresh cilantro leaves

fresh packed albacore tuna (water packed not oil packed) or 1 (3 oz) package light chunk tuna (water packed not oil packed), garlic clove, crushed, chopped fresh cilantro, reduced-fat mayonnaise or 1 1/2 tsp light mayonnaise, spicy brown mustard, fresh lemon juice, red hot sauce, salt & fresh ground pepper, mixed salad green, tomatoes, halved, balsamic vinegar

frozen cauliflower florets, extra virgin olive oil, onion, chopped, garlic cloves, minced, extra lean ground beef, shelled frozen edamame , defrosted, reduced-sodium beef broth, worcestershire sauce, low-fat sour cream, egg yolk, shredded reduced-fat cheddar cheese

lean stewing beef, cut into 1 inch chunks, dried oregano, divided, crushed red pepper flakes, divided, low sodium salt, divided, garlic cloves, minced, to taste (i use a small food processor), onion, chopped, tomatoes, undrained (hunts fire roasted), celery ribs, diced, bay leaves, pearl barley , sorted and rinsed, chicken broth (low sodium, low fat ), baby portabella mushrooms, sliced (can substitute with regular button mushrooms), carrots, peeled and chopped (optional), kidney beans, drained & rinsed

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

beef gravy, cream of mushroom soup, beef broth, whole kernel corn, drained, diced tomatoes, onion, diced, potatoes, diced, carrots, sliced, barley, garlic salt, garlic powder, barbecue seasoning, sugar, beef , stew meat, in cubes, oregano

spicy pork sausage, ground chuck, yellow onion, chopped, garlic cloves, minced, minced fresh italian parsley, sea salt, fresh ground black pepper, freshly grated parmigiano-reggiano cheese, roasted red pepper, hamburger buns (or 8 slices roasted red pepper bread)

beef top round steak, trimmed, cornstarch, water, salt, pepper, beef broth, soy sauce, ketchup, vegetable oil, divided, garlic clove, asparagus, trimmed , cut into 1 inch pieces (or use 10 oz frozen asparagus.), red pepper , cut into thin strips, onion, cut into small wedges

beef , cut into thin strips about 2 inches long by 1 inch wide, japanese cucumbers, peeled, halved and sliced into thin crescents, sliced lemon grass, roasted rice powder , optional, very fresh garlic, thinly sliced, sliced shallots, chopped fresh mint leaves, fresh lime juice, fish sauce, chopped cilantro, thai chiles , or serranos, thinly sliced with seeds, sugar, head romaine , inner leaves only, green onions, sliced diagonally

extra virgin olive oil, dry red wine, garlic clove, minced, fresh parsley, minced, fresh oregano, chopped, bay leaf, black pepper, freshly ground, beef sirloin or 6 oz top round beef or 6 oz beef eye round or 6 oz london broil beef

olive oil, beef chuck , well trimmed of fat and cut into 1 . 5 inch cubes, salt and pepper, onions, chopped, green peppers, chopped, jalapenos, finely chopped, garlic cloves, finely chopped, chili powder, ground cumin, dried oregano, diced tomatoes, reduced-sodium beef broth, pinto beans (optional) or 2 -4 cups canned (optional) or 2 -4 cups canned kidney beans (optional), unsweetened chocolate, finely chopped