114868 spicy beef barley soup south beach friendly pot Recipes

beef stew meat, diced into 1 inch pieces, salt and pepper to taste, vegetable oil, chopped onion, sliced carrots, fresh sliced mushrooms, minced garlic, dried thyme, chicken broth, water, frozen mixed vegetables, red potatoes, cut into chunks, barley

olive oil, assorted fresh wild mushrooms (such as crimini and oyster), sliced, onions, chopped, celery stalks, chopped, garlic cloves, chopped, center-cut beef shank slices (about 3/4 to 1 inch thick ), canned beef broth, water, red bell peppers, chopped, parsnips, peeled , cut into 1/2-inch pieces, carrots, peeled , cut into 1/2-inch pieces, pearl barley (about 9 oz), canned crushed tomatoes with added puree, dried porcini mushrooms (see note below), brushed clean of any grit, coarsely chopped, dried marjoram, dried thyme

vegetable oil, onion, chopped, carrot, chopped, celery, chopped, garlic cloves, button mushrooms, quartered, diced tomatoes , retain liquid, stew meat, cut in 1-inch pieces, beef broth, salt (to taste), pepper, dried thyme, pearl barley

stewing beef, on the bone, onions, pearl barley, peas, carrots, chopped, turnips, chopped, celery ribs, chopped, leeks, sliced thinly, salt and pepper, parsley, chopped

bone-in beef short ribs, water, diced tomatoes, undrained, onion, chopped, salt , optional, pepper, sliced carrots, sliced celery, chopped cabbage, quick-cooking barley, minced fresh parsley

reserved leftovers from carmelized onion chuck roast, beef broth, frozen mixed vegetables, quick-cooking barley, ground mustard

chuck roast, tomatoes or 2 cups v8 vegetable juice, celery rib, finely chopped, carrots, diced, no-salt-added beef broth, quick-cooking barley, salt & pepper, bay leaves

water, beef broth, tomatoes, lean stewing beef, cubed, cut green beans, cubed parsnips or 1 cup potato, chopped onion, chopped celery, chopped carrot, garlic clove, minced, dried marjoram, dried thyme, bay leaf

stewing beef, olive oil, onion, garlic cloves, beef broth, tomatoes, water, frozen mixed vegetables, sliced mushrooms, stalks celery, oregano, thyme, basil, parsley, cayenne pepper, pasta (any shape )

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

beef sirloin, water, barley, onion, chopped, celery, chopped, carrot, chopped, corn, lima beans, mushrooms, sliced, garlic, minced, salt, pepper, parsley, fresh, minced

stew meat, dry onion and mushroom soup mix (.9-1.4 oz size), dried thyme, pearl barley, fresh baby spinach, water, salt, pepper

extra lean ground beef, water with 8 bouillon cubes (to flavor), potatoes, cubed to bite size, carrots, sliced thin, onion, chopped, tomatoes, barley, salt and pepper

reduced sodium beef broth, ground sirloin, diced tomatoes (about 1 1/2 cups), uncooked pearl barley, frozen peas and carrots, frozen sweet corn, lots of black pepper (tbsp or two)

water, s p &p, bay leaves, basil, chopped onion, sm (8 oz) can tomato sauce, potatos chopped to desired size, carrots chopped to desired size, stalks celery chopped, barley, left over roast beef or cubed stew meat

frozen baby peas, pearl barley, low sodiium beef broth (28 oz), water, frozen corn, onion chopped, stalk celery chopped, garlic minced, beef stew meat, vegetable oil

butter, boneless lamb (mutton is traditional, but lamb is really much better) or 2 lbs boneless beef roast, finely diced, otherwise finely ground (mutton is traditional, but lamb is really much better), carrots, peeled and finely chopped, onions, finely chopped, beef stock, egg yolks, lemon , juice of, bread , for 32 small crouton, butter, paprika, cayenne pepper, ground cinnamon

diced zucchini, beef broth, chunky salsa (mild , medium, hot -you choose), water, cooked meatballs (add as many to taste, frozen work just fine), fresh cilantro, chopped, corn chips