208 spicy and light chicken Recipes

cooked, diced chicken, light and dark meat, substitute rotisserie chicken ), salad greens, mandarin orange (prefer fresh when in season), red onion thinly sliced, green onions sliced, spicy citrus red pepper dressing, chow mein noodles or fried rice sticks, spicy citrus red pepper dressing, orange juice, fresh-squeezed, lime juice + 1/2 cup lemon juice, aloha soy, minced chilies depending on the heat (thai chili or other asian chili), minced garlic, minced ginger, vegetable oil, roasted red pepper, freshly ground pepper , to taste

shrimp, vegetable oil, dried japones or arbol chiles, fat-free , less-sodium chicken broth, sliced peeled fresh galangal pieces or 7 slices peeled fresh ginger, lightly crushed, kaffir lime leaves or 2 1/2 tsp grated lime rind, bird chiles or serrano chiles, lightly crushed, cilantro stems, lightly crushed, stalks chopped peeled fresh lemongrass, lightly crushed, shallots, peeled and halved, thai fish sauce, fresh lime juice, cilantro leaves

boneless skinless chicken breasts, mayonnaise (can use light or fat free), corn flake crumbs (judge the size of your chicken, more may be needed), salt (optional-seasoning salt ), garlic powder (optional), paprika, ground red pepper (optional spicy ), ground pepper, milk (can use skim), mayonnaise (can use light or fat free), cheddar cheese, grated, ground thyme, pepper, tabasco sauce (optional)

vegetable oil (for frying ), fresh tilapia fillets, flounder, perch, any other firm fish or 1/2-3/4 lb boneless chicken breast, chicken note below, all-purpose flour, panko breadcrumbs, egg, dijon mustard, water, baguette, lightly toasted (or sandwich-sized pistolettes, hoagie rolls or buns), tomatoes, green lettuce leaves, red onions, mayonnaise, lemon juice, hot sauce or 1 -1 1/2 tbsp sriracha hot chili sauce, rice vinegar

olive oil, boneless chicken thighs, cut into chunks, onion, chopped, garlic clove, roasted, crushed, carrots, peeled, diced, celery ribs, trimmed, diced, corn kernels, drained, onion soup mix, chicken stock, spicy brown mustard, half-and-half (light or fat-free may be used), parsley flakes, russet potatoes, peeled and chopped, milk, smoked paprika, for sprinkling, salt and pepper

olive oil, boneless skinless chicken breast, jerk seasoning, taco seasoning, chili powder, ripe mango, avocado (not overly ripe), scallions, loosely packed cilantro, lime , juice of, salt and pepper, tortillas (8-inch ), light shredded cheese

linguine, cooked beef, thinly sliced and cut into strips (can use more ), green onions, chopped (can use more ), red bell pepper, seeded and cut into small strips, sesame seeds or peanuts, creamy peanut butter, soy sauce, rice vinegar, chili-garlic sauce (add in a bit more if desired for extra heat), light brown sugar , packed, minced fresh ginger, chicken broth (or to taste), salt and pepper

kosher salt, udon noodles or linguine pasta, sesame oil, light soy sauce, grated fresh ginger, garlic, minced, thai chiles , halved lengthwise, and seeds removed, chicken breasts, cut into bite-size cubes, creamy peanut butter, grated fresh ginger, garlic, minced, sugar, rice vinegar, soy sauce, sesame oil, chile oil, grapeseed oil, orange, rind removed , flesh segmented, wooden skewers, thai chiles diced , seeds removed, fresh cilantro, chopped, spring onions, thinly sliced, special equipment : 6 wooden skewers

vegetable oil, chicken thighs, bone in, skinless, kosher salt, plus more to season chicken, black pepper, freshly ground, onion, halved and sliced, garlic cloves, smashed, allspice, tomato, chopped, chicken stock, kale, stemmed, leaves chopped, sweet potato, peeled , halved lengthwise and sliced into 3/4 inch half-moons, okra, trimmed , halved lengthwise, bay leaves, scotch bonnet pepper , pierced (if you like it spicy, dice it up), dried thyme, light coconut milk, shrimp, peeled and deveined

butter, plus more for coating quail, chopped celery, chopped onion, chopped thyme, minced garlic, shrimp, peeled and deveined, andouille sausage, quartered and sliced, chicken or shrimp stock or broth, bread, crust removed, cubed, lightly toasted, chopped green onion, chopped parsley leaves, salt and pepper, hot pepper sauce (recommended : tabasco), semi-boneless quail (about 4 oz each), split down the back, spicy white wine sauce , recipe follows, chopped shallots, white wine, chicken or shrimp stock or broth, hot sauce (recommended : crystal), butter, cut into tablespoons, squeeze fresh lemon juice, salt

vegetable oil, green onion , sliced thinly on the diagonal, hot chili peppers , sliced thinly on the diagonal, ginger, shredded, sherry wine vinegar, soy sauce (light is the best ), chicken pieces, cut into bite size pieces, chicken broth, soy sauce (light is the best ), shaoxing wine or 2 tbsp balsamic vinegar, sugar, salt, black pepper, szechwan pepper, cornstarch

boneless skinless chicken breasts, lean pork loin, lean beef sirloin, unpeeled medium sized fresh shrimp, light soy sauce, fresh lime juice, honey, garlic cloves, minced, ground coriander, ground turmeric, wooden skewers, chicken broth, chunky peanut butter, light soy sauce, fresh lime juice, honey, tomato, peeled, seeded, and chopped, green onions, minced, garlic cloves, minced, minced fresh ginger, jalapeno pepper, seeded and minced, chopped fresh cilantro

oil, scallion, hot peppers, shredded ginger, sherry wine, light soy sauce, fryer, chicken broth, light soy sauce, wine vinegar, sugar, salt, anise pepper, cornstarch

leeks, potatoes, stalks celery, garlic cloves, spicy sausage links, butter, light vegetable stock or 5 1/2 cups chicken stock, salt and pepper, ground coriander, cream, mild shredded cheese, fresh finely chopped parsley , and, scallion, sharp cheddar cheese or gouda cheese, potato, paprika, cayenne pepper, salt, vegetable oil

kosher salt, orecchiette pasta, extra-virgin olive oil, plus more for drizzling, fresh chorizo or other spicy sausage, casings removed, spring onions (white and light green parts only), thinly sliced, plus more for topping, garlic, thinly sliced, cremini mushrooms, sliced, freshly ground pepper, tomatoes, halved, low-sodium chicken broth, grated pecorino or parmesan cheese, plus more for serving

corn tortillas, light sour cream (could also use nonfat for even fewer calories), canola oil, boneless skinless chicken breasts, salsa, chicken broth, creamy peanut butter, baking cocoa, garlic powder, onion powder, chili powder (more if you like your food spicy ), cinnamon, nutmeg

boneless skinless chicken breasts, cut in to bite size pieces, cornstarch, eggs, lightly beaten, onion salt, chili paste, sugar, ketchup, brown sugar, soy sauce, chicken broth, white vinegar, salt

ground pork, chopped scallions, chopped red bell pepper, egg, lightly beaten, ketchup, yellow mustard, worcestershire sauce, light brown sugar, kosher salt, freshly gound black pepper, cayenne pepper, wonton wrappers, water for sealing wontons, vegetable oil, for frying, chicken stock, divided