111914 spiced mix lower fat kids help Recipes

sugar, salt, cinnamon, allspice, nutmeg, egg white, slightly beaten, water, unsalted mixed nuts

egg whites, sugar, old bay seasoning, worcestershire sauce, chili powder, cayenne pepper, salt, mixed nuts (any combination of untoasted walnuts, pecans, cashews, and pistachios), butter, melted, grated parmesan

coleslaw mix (or equivalent cabbage and carrots), fat free sour cream, fat-free mayonnaise, spicy brown mustard

fat-free sugar-free vanilla pudding mix (instant ), fat free eggnog, brandy or 1 tsp extract, nutmeg, freshly ground

cold water, fat-free sweetened condensed milk, sugar-free instant vanilla pudding mix, low-fat cream cheese, softened, almond extract, frozen light whipped dessert topping, thawed, water, amaretto (almond-flavored liqueur), ladyfingers , packages (2 (3-oz), toasted crushed almonds, divided

eggplant, fava beans, drained, tahini (or to taste), lemon juice (or to taste), ground cumin, spice mix, garlic cloves, dried red chili pepper, salt and pepper, to taste, extra-virgin olive oil

butter (or margarine), white sugar, egg, self raising flour, cinnamon, mixed spice, mixed fruit, milk, malt vinegar

fat-free sugar-free instant vanilla pudding mix, low-fat milk, fat-free condensed milk, light cool whip, bananas, lemon juice, reduced-fat vanilla wafers

brown sugar, salt, ground cinnamon, ground allspice, ground nutmeg, water, mixed nuts

quick-cooking oats, chopped almonds, egg, lightly beaten, butter, melted, honey, vanilla extract, sunflower seeds, flaked coconut, chopped dried apple, dried cranberries, brown sugar, ground cinnamon

nonfat dry milk powder, cornstarch, beef bouillon powder, onion flakes, dried basil, dried thyme, black pepper, dried parsley, garlic powder, ground beef, water, macaroni noodles, raw, chopped tomatoes, chili powder, hamburger , helping mix, ground beef, water, hamburger , helping mix, uncooked egg noodles, sour cream, ground beef, water, potatoes, peeled and thinly sliced, frozen mixed vegetables, hamburger , helping mix, ground beef, hamburger , helping mix, onion, chopped, water, tomato sauce, lasagna noodles, uncooked, broken in bits, parmesan cheese, mozzarella cheese, shredded

boneless skinless chicken breast, cut into 1-inch cubes, salt, pepper, olive oil, reduced-sodium chicken broth, divided, water, frozen french-cut green beans, sliced onions, coarsley shredded carrot, dried marjoram, bisquick reduced-fat baking mix or 2/3 cup biscuit mix, cornmeal, shredded reduced-fat cheddar cheese, skim milk

fat free cream cheese, milk, fat-free whipped topping, milk, fat-free sugar-free vanilla pudding mix, pumpkin, cinnamon, ginger, golden graham cereal, crushed, sugar, melted butter

lasagna noodles, cooked and drained, onion, chopped, green pepper, chopped, fresh mushrooms, sliced, condensed fat-free cream of chicken soup, skim milk, cooked chicken breasts, diced, low-fat cheddar cheese, shredded, low fat cottage cheese, parmesan cheese, shredded

fat free turkey hot dogs (or your favorite kind ), macaroni and cheese mix (any kind), milk, condensed cheddar cheese soup (or 1 cup melted velveeta), fat free chili sauce (sometimes known as hot-dog sauce)

honey graham crackers, divided, low-fat milk, vanilla instant pudding mix (fat-free pudding is okay), cream cheese, softened (low fat is okay), cool whip , dessert frozen topping thawed (reduced calorie is okay), milk, butter, softened, honey, chocolate, melted, sugar (icing)

phyllo pastry sheets, mixed vegetables (steamed ), low-fat cream of mushroom soup, milk, margarine (non-hydrogenated )

flour, paprika, chicken breasts, cubed, butter (lower fat non stick spray), chicken stock, baby onion, minced garlic, mushroom, mixed,quartered (button , oyster), dry sherry, sour cream, chives, fresh,chopped, noodles