Directions:
- Preheat oven to 190 degress centigrade.
- Thoroughly grease muffin pans.
- Cream the butter or margarine and sugar in a bowl until light and fluffy.
- Beat in the egg and combine well.
- Sift the flour with the cinnamon and mixed spice.
- Add the vinegar to the milk.
- Stir the flour, mixed fruit and milk into the creamed mixture.
- Thoroughly mix ingredients together.
- Fill greased muffin pans three-quarters full and bake in a moderate oven for 20 - 25 minutes or until risen and golden brown in colour.
- Serve warm or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1103.41 Kcal (4620 kJ) | ||
| Calories from fat | 248.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.62g | 42% | |
|---|---|---|---|
| Cholesterol | 108.93mg | 36% | |
| Sodium | 930.88mg | 39% | |
| Potassium | 568.99mg | 12% | |
| Total Carbs | 239.81g | 80% | |
| Sugars | 16.79g | 67% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 5.38g | 11% | |
| Vitamin C | 537.6mg | 896% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.4mg | 2% | |
| Calcium | 1117.4mg | 112% | |
| Amount Per 100 g | |||
| Calories | 350.65 Kcal (1468 kJ) | ||
| Calories from fat | 78.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.78g | 42% | |
|---|---|---|---|
| Cholesterol | 34.62mg | 36% | |
| Sodium | 295.82mg | 39% | |
| Potassium | 180.82mg | 12% | |
| Total Carbs | 76.21g | 80% | |
| Sugars | 5.34g | 67% | |
| Dietary Fiber | 0.88g | 11% | |
| Protein | 1.71g | 11% | |
| Vitamin C | 170.9mg | 896% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.1mg | 2% | |
| Calcium | 355.1mg | 112% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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