111914 spiced mix lower fat kids help Recipes

beef tenderloin, trimmed, salt, cracked mixed peppercorns, ruby port or other sweet red wine, fat-free , less-sodium beef broth, chopped shallots, salt, fresh parsley, fresh thyme, all-purpose flour, water, butter, balsamic vinegar

butter, brown sugar, chopped pecans, spring mix salad greens, chopped romaine lettuce (about 1 head ), sliced fresh strawberries, mandarin oranges in light syrup, drained, crumbled blue cheese, fat-free raspberry vinaigrette

flaked coconut, sugar, curry powder, ground red pepper, salt, egg white, mixed nuts

tube (8 oz) refrigerated reduced-fat crescent rolls, reduced-fat cream cheese, apricot preserves, sugar, sliced fresh strawberries, fresh blueberries, fresh raspberries

garlic salt, chili powder, salt , onion powder, pepper, ground cumin, paprika and dried parsley flakes, cayenne pepper, ground turkey or beef, onion, chopped, sliced fresh mushrooms , optional, diced tomatoes, undrained, kidney beans, rinsed and drained, hot chili beans, undrained, condensed tomato soup, undiluted, worcestershire sauce, garlic cloves, minced, shredded cheddar cheese

french bread, cubed, egg whites, eggs, fat-free milk, sugar, ground cinnamon, vanilla extract, salt, frozen unsweetened mixed berries, cold butter, brown sugar

beef stew meat, cubed, mixed vegetables, liquid removed, onion, sliced to thin rings, butter or margarine, garlic cloves, finely diced, all-purpose flour, beef broth, brown sugar, dried thyme, beer, bay leaf

lean ground lamb, chopped onion, diced carrot, sliced celery, ground cinnamon, salt, ground allspice, ground nutmeg, ground cumin, ground red pepper, yellow rice mix (such as vigo), water, chopped fresh mint, pine nuts, toasted

brussels sprout, halved, any raw sugar will work ), garam masla (mix cinnamon, cloves, & nutmeg), sea salt , to taste, tumeric, unsalted butter, water

roughy or haddock fillets, italian bread crumbs mixed with waitrose parsley & thyme rub, parsley finely chopped, pepper, dried thyme

fat-free lemon snack cake mix, water, fat-free egg substitute, frozen blueberries, vegetable cooking spray, brown sugar, ground cinnamon, reduced-calorie margarine

fat-free , less-sodium chicken broth, chopped mixed dried fruit, chopped rome apple, apple juice, salt, uncooked couscous

chopped pecans, ground cinnamon, divided, water, dried cranberries, chopped dried apricots, low-fat blueberry muffin mix, egg

sugar, water, dry white wine, cinnamon stick, vanilla extract, navel oranges, grapefruits, bananas, garnish: cinnamon stick

ground lean beef, dried falafel mix, olive or salad oil, salt

lean ground beef, kraft sizzling salads southwestchickendinnerkit, mixed salad greens, grape tomatoes halved, mexican style 2% milk finely shredded chedder jack cheese

fat-free vanilla yogurt, unsweetened crushed pineapple, undrained, sugar-free instant pistachio pudding mix

sweet potatoes, drained and mashed, eggs, evaporated milk, biscuit/baking mix, brown sugar, apple butter, butter, softened, vanilla extract, chopped pecans, cake , optional