137483 spiced mix lower fat kids can help Recipes

margarine or 3 1/2 tbsp butter, caster sugar, lightly packed brown sugar, vanilla essence, honey, egg, ripe mashed banana (approx 2 bananas), milk, white flour, mixed spice, mixed spice, bicarbonate of soda, baking soda, salt

butternut squash, peeled, seeded, cut into 1-inch cubes, canola or vegetable oil, latin spice mix, cayenne pepper

sugar, salt, cinnamon, allspice, nutmeg, egg white, slightly beaten, water, unsalted mixed nuts

egg whites, sugar, old bay seasoning, worcestershire sauce, chili powder, cayenne pepper, salt, mixed nuts (any combination of untoasted walnuts, pecans, cashews, and pistachios), butter, melted, grated parmesan

fat-free sugar-free vanilla pudding mix (instant ), fat free eggnog, brandy or 1 tsp extract, nutmeg, freshly ground

fat-free sugar-free instant chocolate pudding mix, low-fat milk (or use skim milk), cool whip lite (or use fat-free cool whip ), vanilla extract, ground cinnamon , if desired

sliced mango, peach yogurt, cream (the squirty can type!), candy sprinkles or chocolate shavings, chocolate cupcake (or mini chocolate muffin), sliced kiwi, wholegrain strawberry yogurt (onken), cream (the squirty can type!), chocolate shavings, tinned peach, fat-free apricot yogurt, cream (the squirty can type!), candy sprinkles or chocolate shavings, sliced banana, custard, cream (the squirty can type!), candy sprinkles or chocolate shavings

potatoes, peeled and quartered, margarine, light cream, salt, pepper, lean ground beef, onion, diced, pepper, garlic powder, cornstarch, cold water, ketchup, beef bouillon cubes (mixed in 3/4 cup boiling water, or 2 packets of beef oxo mixed in 3/4 cup boiling water), worcestershire sauce, canned vegetables (your choice , corn, green beans, carrots, peas, etc...), light cheddar cheese, shredded

fat free ricotta cheese, mascarpone cheese, percent milk or water, sugar divided, brewed expresso coffee or 4 tsp dissoved in 1 1/2 cups boiling water, store bought saviordi ( italian lady fingers ) about 7 oz, baking cocoa divided

merlot or other dry red wine, sugar, cinnamon stick, x 1-inch) orange rind strips, pomegranate-tangerine juice (such as pom wonderful), fat-free canned refrigerated whipped topping (such as reddi-wip)

red or white potatoes, peeled and roughly chopped, garlic cloves, peeled, peeled, raw shrimp, coarsely chopped, you can partially cook the shrimp if you desire by plunging into rapidly boiling water for 1 minute. cool slightly and chop, fresh parsley or cilantro, finely chopped, ground breadcrumbs, chopped jalapeno chili (optional, use sweet red pepper if desired), chopped red onion, spice mix, more) vegetable oil, spice mix, use your favorite store-bought blend or your favorite combinations of cumin, hot pepper, coriander, curry powder, dried herbs etc; plus salt and black pepper

eggplant, fava beans, drained, tahini (or to taste), lemon juice (or to taste), ground cumin, spice mix, garlic cloves, dried red chili pepper, salt and pepper, to taste, extra-virgin olive oil

butter (or margarine), white sugar, egg, self raising flour, cinnamon, mixed spice, mixed fruit, milk, malt vinegar

fat-free sugar-free instant vanilla pudding mix, low-fat milk, fat-free condensed milk, light cool whip, bananas, lemon juice, reduced-fat vanilla wafers

frozen unsweetened mixed berries (or you can make up your own mixture from frozen strawberries, blueberries, and raspberries), sugar, frozen raspberries in light syrup, thawed, raspberry liqueur (chambord), ladyfingers (unfilled) or 3 (6 1/4 oz) packages champagne biscuits, mascarpone cheese, vanilla extract, fresh strawberries, hulled, fresh raspberries, fresh blueberries

brown sugar, salt, ground cinnamon, ground allspice, ground nutmeg, water, mixed nuts

nonfat dry milk powder, cornstarch, beef bouillon powder, onion flakes, dried basil, dried thyme, black pepper, dried parsley, garlic powder, ground beef, water, macaroni noodles, raw, chopped tomatoes, chili powder, hamburger , helping mix, ground beef, water, hamburger , helping mix, uncooked egg noodles, sour cream, ground beef, water, potatoes, peeled and thinly sliced, frozen mixed vegetables, hamburger , helping mix, ground beef, hamburger , helping mix, onion, chopped, water, tomato sauce, lasagna noodles, uncooked, broken in bits, parmesan cheese, mozzarella cheese, shredded

lean ground beef, egg, light bread , torn into pieces, onion rings, ketchup