91317 spiced lower fat kids can help Recipes

fat free sugar-free instant butterscotch pudding mix, cold nonfat milk, pumpkin puree, vanilla, cinnamon, ground ginger, nutmeg

splenda sugar substitute, sweet n low brown sugar substitute (optional), unsweetened applesauce, egg whites or 1 egg, nonfat milk, vanilla, whole wheat flour, baking soda, ground cinnamon, cinnamon, ground nutmeg, ground ginger, quaker oats (quick or old fashioned, uncooked), diced dried mixed fruit or 1 cup raisins (optional), powdered sugar , glaze (optional), cinnamon (for sprinkling ) (optional)

oats, fat-free cottage cheese, wheat germ, eggs (you can use egg beaters), cinnamon, vanilla

fat-free cream cheese, canned pumpkin, sugar substitute equivalent to 1/2 cup sugar, ground cinnamon, vanilla extract, maple flavoring, pumpkin pie spice, ground nutmeg

fat free chicken broth, undiluted or 6 cubes frozen chicken broth, vinegar, flavor of your choice, extra virgin olive oil, mrs. dash italian seasoning

fat-free chicken broth, lime juice, ground cumin, ground turmeric, salt & pepper, corn kernel, cilantro, jalapeno peppers, corn tortillas

fat free sour cream, dill, to taste (fresh or dry ), chopped onion, chopped dill pickles (thin with a small amt of dill pickle juice)

fat free vanilla ice cream, frozen strawberries (defrosted), frozen blueberries (defrosted), sugar, cinnamon

fat free plain yogurt, cucumber, dill, about 1/2 cup, chopped, scallions, finely chopped, garlic, minced or pressed, dry mustard powder, juice of 1/2 lemon, salt and pepper to taste

apple (preferably a variety that is good for pie), lemon juice, apple pie spice , pumpkin pie spice or 1/2 tsp cinnamon, reduced-fat butter, sugar-free maple syrup, sugar substitute, cornstarch

black bean and rice mix, tomato salsa, tomato sauce, flour tortillas (8 in. wide ), shredded reduced-fat or regular cheddar cheese, sour cream or reduced-fat (optional), canned sliced ripe olives (optional)

fat-free graham cracker crust, sugar free fat free french vanilla pudding and pie filling mix, skim milk, canned pumpkin, ground cinnamon, ground nutmeg, cool whip free, thawed, divided

spice cake mix, canned pumpkin, unsweetened applesauce, water, ww vanilla yogurt, fat free sugar-free instant cheesecake pudding mix, cool whip free

light brown sugar, salt, ground black pepper, ground paprika, ground allspice, garlic powder, onion powder, ground cayenne pepper , as desired for additional spice, ground cinnamon

golden raisin, light butter or 1 cup regular butter, softened, light brown sugar , packed, granulated sugar, pumpkin pie spice, vanilla extract, baking soda, egg, canned pumpkin puree, all-purpose flour, sugar, reduced-fat cream cheese, softened (neufchatel), milk, orange extract, orange food coloring, white multicolored sugar nonpareils

kraft whole grain macaroni and cheese mix, velveeta reduced fat cheese product, cubed, low-fat milk, sea salt

chicken tenders, low-fat buttermilk, salt, divided, pepper, divided, shredded wheat cereal, crushed (cornflakes or textured soy protein can be substituted), dijon mustard, honey, light sour cream or non-fat greek yogurt, packaged ranch dressing seasoning, canola oil