90941 spiced fat kids can help Recipes

canned pumpkin (not pumpkin pie filling), low-fat milk, splenda sugar substitute (can use granulated sugar) or 1 tbsp other sugar substitute (can use granulated sugar), vanilla (or syrup and skip the splenda), pumpkin pie spice (or 1/4 tsp ground cinnamon 1/8 tsp cloves 1/8 tsp nutmeg, tiny pinch of ginger), hot extra strong coffee (double strength)

all-purpose flour (about 2 cups), baking powder, pumpkin pie spice, salt, chilled butter, cut into small pieces, fat-free buttermilk, canned pumpkin, honey

canned pumpkin, fat-free sugar-free instant vanilla pudding mix, skim milk, pumpkin pie spice, fat-free whipped topping

unsalted butter, eggs, brown sugar , firmly packed, canned pumpkin puree, freshly grated gingerroot, flour, baking soda, baking powder, salt, ground cinnamon, ground nutmeg, allspice, low-fat buttermilk

cream cheese, chopped cooked chicken, milk, count) can crescent rolls, grated onion (i usually get the onion as fine as possible by putting it into a food processor), melted butter

spinach, schredded parmesan cheese, low-fat ricotta cheese, vegan sour cream, shredded mozzarella cheese, garlic cloves, spaghetti sauce, divided, manicotti

any type noodles, butter or 1/4 cup margarine, any type milk, fat-free american cheese slices, vegetable oil

soft taco tortillas, light mayonnaise, iceberg lettuce, shredded, bacon , fully cooked microwaved to crispy, red onion, thin slices broken into rings (just simply take two individual slices and pull them apart into rings), fat free oven-roasted deli chicken, thinly sliced, tomato, thinly sliced

black bean and rice mix, tomato salsa, tomato sauce, flour tortillas (8 in. wide ), shredded reduced-fat or regular cheddar cheese, sour cream or reduced-fat (optional), canned sliced ripe olives (optional)

light brown sugar, salt, ground black pepper, ground paprika, ground allspice, garlic powder, onion powder, ground cayenne pepper , as desired for additional spice, ground cinnamon

golden raisin, light butter or 1 cup regular butter, softened, light brown sugar , packed, granulated sugar, pumpkin pie spice, vanilla extract, baking soda, egg, canned pumpkin puree, all-purpose flour, sugar, reduced-fat cream cheese, softened (neufchatel), milk, orange extract, orange food coloring, white multicolored sugar nonpareils

kraft whole grain macaroni and cheese mix, velveeta reduced fat cheese product, cubed, low-fat milk, sea salt

chicken tenders, low-fat buttermilk, salt, divided, pepper, divided, shredded wheat cereal, crushed (cornflakes or textured soy protein can be substituted), dijon mustard, honey, light sour cream or non-fat greek yogurt, packaged ranch dressing seasoning, canola oil

ground beef, olive oil, tomato sauce, canned mushrooms, oregano, garlic powder, dried onion, brown sugar, cooked spaghetti

canola oil or 2 tbsp vegetable oil, yellow onion, diced, garlic cloves, minced, cocoa powder, ground cinnamon, red pepper flakes, ground black pepper, smooth almond butter, canned crushed tomatoes, chicken broth, salt, soft white bread, cut into small pieces, boneless skinless chicken breasts, cut into 1/2 in. chunks

cinnamon ice cream, softened, canned pumpkin, sugar, graham cracker pie crust (6 mini crusts ), nutter butter sandwich cookies (6 mini peanut shaped cookies), fruit , leathers, white frosting (or decorator s gel ), chocolate chips

popped popcorn, crispy rice cereal, any amount peanut butter (preferably creamy but can use others ), marshmallows , as desired

low-fat cream cheese, softened, powdered sugar, vanilla, chocolate chips, sugar ice cream cones