500 spiced fat free Recipes

fat free sugar-free instant butterscotch pudding mix (dry ), skim milk, pumpkin puree (not pie filling), pumpkin pie spice, cinnamon , to taste, sugar substitute , to taste

carton plain fat-free yogurt, fat-free sour cream, chopped fresh cilantro, grated orange rind, fresh orange juice, ground cumin, crushed red pepper, grated lemon rind, grated lime rind, salt, fennel seeds, coriander seeds, cumin seeds, panko (japanese breadcrumbs), salt, freshly ground black pepper, salmon fillets (about 1 inch thick), skinned, fresh cilantro sprigs (optional)

eggs, separated, brown sugar, cinnamon, ginger, skim milk, liquid international delight coffee creamer, any flavor, raisins, walnuts, bread cubes , day old, brown sugar, flour, fat-free half-and-half, spiced rum or 1/4 cup whiskey or 1/4 cup liqueur, nutmeg, butter

fat-free cream cheese, canned pumpkin, sugar substitute equivalent to 1/2 cup sugar, ground cinnamon, vanilla extract, maple flavoring, pumpkin pie spice, ground nutmeg

egg whites, egg, mashed sweet potatoes, milk, reduced-fat butter, melted, bourbon, vanilla extract, brown sugar, king arthur unbleached all-purpose flour, ground cinnamon, salt, ground nutmeg, reduced-fat graham cracker crust (8 inches), fat-free whipped topping

brown sugar, ground cinnamon, cool whip lite or 1 (8 oz) container cool whip free, thawed, apple pie filling, fat-free lb cake , cut into 8 slices

pumpkin, sugar-free vanilla pudding mix, pumpkin pie spice, water

olive oil, chopped onion, garlic, chopped, salt, dried brown lentils, rinsed, taco seasoning, vegetable broth, fat-free sour cream, chipotle chile in adobo sauce, finely chopped (use half for less heat ), adobo sauce, taco shells, shredded lettuce, chopped tomato, shredded reduced-fat (2 percent ) cheddar

all-purpose flour, sugar, baking powder, salt, ground cinnamon, ground nutmeg, blueberries (fresh or frozen ), all-purpose flour, butter, softened, fat free cream cheese, softened, low-fat milk, eggs, vanilla extract, sugar

all-purpose flour, sugar, baking powder, salt, ground cinnamon, ground nutmeg, fresh or frozen wild blueberries, all-purpose flour, butter, softened, fat-free cream cheese, softened, reduced-fat milk, eggs, vanilla extract, sugar

fat free cream cheese (about 5 oz.), fruit preserves , whatever flavor you prefer, french bread, 1-inch thick, slightly beaten egg whites, beaten egg, nonfat milk, vanilla, apple pie spice, honey or 1/2 cup fruit preserves, of your choice, powdered sugar (optional)

sliced fresh strawberries, fresh blueberries, fresh raspberries, mccormick pure vanilla extract, sugar, mccormick ground cinnamon, mccormick ground ginger, reduced-fat biscuit/baking mix, sugar, mccormick ground cinnamon, mccormick ground ginger, fat-free milk

all-purpose flour (about 9 oz), oats, brown sugar, baking powder, salt, ground cinnamon, ground ginger, chilled butter, cut into small pieces, low-fat milk, water, water, egg white, lightly beaten, granulated sugar, sliced peeled ripe bosc pears (about 6 pears), fresh lemon juice, butter, brown sugar, vanilla extract, frozen fat-free vanilla yogurt

whole wheat flour, cornmeal, rolled oats, quick cooking, brown sugar , packed, cinnamon sugar, baking powder, baking soda, salt, fat-free buttermilk, dried cherries (or cranberries, whatever you prefer), fat free egg substitute, canola oil (or vegetable oil), wheat germ

olive oil, chopped onion, garlic clove, chopped, salt, dried brown lentils, rinsed, taco seasoning, vegetable broth, nonfat sour cream or 1/2 cup fat-free greek yogurt, chipotle chile in adobo, finely chopped (can omit and just serve with hot sauce), adobo sauce, taco shells, shredded lettuce, chopped tomato, shredded reduced-fat cheddar cheese (2 percent)

apples, cored, cinnamon, ground ginger, water, lemon juice, fat-free sugar-free instant vanilla pudding mix, skim milk

fat-free cream cheese, softened, sugar (use 1/2 cup splenda ), vanilla extract, egg beaters, pumpkin, pumpkin pie spice, graham crumbs, light cool whip

low-fat mayonnaise, plain fat-free yogurt, lime zest, lime juice, capers, chopped, cumin, paprika, ground coriander, garlic powder, salt, black pepper, shrimp, peeled and deveined, olive oil, divided, cilantro , sprigs (optional)