112242 spiced crusted tenderloin cook illustrated weight watcher Recipes

beets (in water, they came sliced and i finely chopped them), leek, finely chopped, zucchini, shredded, carrot, shredded, low-fat cheddar cheese, shredded, egg beaters egg substitute, oil (i used truffle ), cooked couscous (or brown rice), red pepper, garlic

beef tenderloin (size and weight your choice ), olive oil, fresh thyme, chopped, fresh rosemary, chopped, garlic, fresh cracked black pepper, soaked hickory chips, mayonnaise, horseradish, dijon mustard, lemon juice, salt and pepper

teriyaki sauce, garlic clove, minced, five-spice powder, pork tenderloin, fresh pea pods, strings removed (3 cups), sweet red pepper , cut into 2-inch strips (1/2 cup), shredded orange rind, brown sugar, green onions , brushes (optional)

white sesame seeds, black sesame seeds, shichimi togarashi (japanese 7 spice), pork tenderloins, kosher salt, canola oil, shallots, minced, minced fresh ginger, dry white wine, fresh lime juice, whipping cream, soy sauce, white miso paste, cold, unsalted butter, cut into 1-inch cubes, kosher salt to taste

beef tenderloin steaks, minced shallots, fresh rosemary, minced garlic, salt, ground black pepper, orange zest (optional), olive oil (approximate), white pearl onion

cider vinegar, ground cayenne pepper, cumin, cracked black pepper, dried thyme, pork tenderloin , cleaned of silver skin, olive oil, chopped onion, shallot, finely chopped, chopped fresh thyme or 1 tsp parsley, salt and pepper, dried plum, pitted and chopped (prunes), apple cider

olive oil or 1 tbsp vegetable oil, bacon, chopped, white onion, chopped, green bell pepper, chopped, chicken broth, white rice, saffron or 1/2 tsp turmeric, salt, pork tenderloin, trimmed , about 2 1/2 lbs, garlic cloves, cracked away from skin, bay leaves, anise seed, ground coriander, ground cumin, limes , zest of, mccormick grill seasoning (recommend ( mccormick montreal steak seasoning), extra virgin olive oil or vegetable oil, to coat

elbow macaroni or 4 1/2 oz other stubby pasta, vegetable alfredo sauce (ww vegetable with alfredo sauce), cooked cauliflower and broccoli floret (it says and or or), shredded fat-free cheddar cheese, dijon-style mustard

red kidney beans, rinsed & drained, reduced-sodium chicken broth, tomatoes with garlic, diced, carrots, shredded, curry powder, cinnamon, cayenne, cooked turkey breast, chopped, baby arugula, water, whole wheat couscous, salt

chinese five spice powder, soy sauce, citrus soy sauce, fat free chicken broth, water, leek , quartered lengthwise, fresh minced ginger, green pepper, sliced, turkey breast tenderloins , cut into strips, minced garlic cloves, frozen stir fry vegetables, citrus soy sauce, chinese five spice powder, cooked wild rice (hot steamed )

pulled pork butt , recipe follows, ears roasted corn , cut from cob, roasted red bell peppers, salt and pepper, wonton wrappers, smoked pork tenderloin , recipe follows, bacon, chopped, vidalia onion, chopped, green beans, trimmed, wax beans, trimmed, water, baking potatoes , like russets, cooked and mashed, ancho bourbon sauce , recipe follows, bone-in pork butt, barbecue spice, pork tenderloins, salt, sugar, apple juice, black pepper, cinnamon, thyme, diced pepper-cured bacon, onion, diced, ancho peppers, brown sugar, bourbon, freshly ground black pepper, veal jus , recipe follows, vegetable oil, onions, chopped, celery, chopped, carrots, chopped, veal stock, veal bones, bay leaf, cracked black peppercorns, cornstarch, water

water, fresh orange juice, fresh lime juice, chopped peeled fresh lemongrass, minced fresh cilantro, thai fish sauce, low-sodium soy sauce, brown sugar, grated peeled fresh ginger, garlic cloves, minced, pork tenderloin, trimmed, diced granny smith apple, diced, cooked beets, sliced green onions, diced seeded anaheim chile, chopped fresh mint, rice vinegar, caraway seeds, crushed, brown sugar, salt, freshly ground black pepper

pork tenderloin, trimmed, vegetable oil, five-spice powder, kosher salt, sweet onion, thinly sliced, fresh figs, stemmed and quartered, plums, pitted and cut into 1/4 inch thick slices, light red wine (such as sangiovese or beaujolais nouveau), shaoxing wine, sugar, unsalted butter, fresh tarragon leaves, chopped

vegetable stock, orange juice, water, kosher salt, brown sugar, black peppercorns, bay leaves, chicken breast halves, bone-in, skin on , ribs removed, trimmed of excess fat and skin, vegetable oil , grate (for cooking), lemon juice, vegetable oil, paprika, garlic cloves, minced (about 2 tsp), minced fresh basil leaf, minced fresh thyme leaves, shallot, minced (about 1 tbsp), salt

extra-virgin olive oil, dried jamaican jerk seasoning, balsamic vinegar, bay leaves, crumbled finely, garlic cloves, minced, thick-end) beef tenderloin roasts

brown sugar, sweet paprika, dry mustard, ground allspice, pepper, thick tenderloin steaks

soy sauce, sesame oil, light brown sugar, worcestershire sauce, fresh lemon juice, garlic cloves, minced, dry mustard, pepper, pork tenderloin

olive oil or vegetable oil, bacon, chopped, white onion, chopped, green bell pepper, chopped, chicken broth, white rice, saffron or 1/2 tsp turmeric, salt, pork tenderloins, trimmed, about 2 1/2 lb total weight, garlic , cracked away from skin, bay leaves, anise seed, ground coriander, ground cumin, limes , zested, grill seasoning blend (recommended: mccormick montreal steak seasoning ) or coarse salt and pepper, evoo - extra-virgin olive oil , or vegetable oil, to coat, garnishes: chopped mango or kiwi, or chopped cilantro and scallions