209906 spiced chicken pearl barley corn salad Recipes

broiler/fryer chickens (about 3 lb each), cut up and skin removed, canola oil, chicken broth, uncooked brown rice, pearl barley, onion, chopped, bay leaves, dried basil, salt, pepper, carrots , cut into 1-inch pieces, frozen cut green beans, celery ribs, cut into 1-inch pieces

pearl barley, hokkaido squash (the peel of this squash is edible), vegetable broth, white wine, onions, garlic cloves, butter, dates (a good handful should do) or 20 g raisins (a good handful should do), turmeric powder, cinnamon, chili powder, nutmeg (grated ), salt & pepper, freshly chopped chives , for garnishing

ground cumin, chili powder, salt, ground cinnamon, dried mint flakes, garlic powder, ground red pepper, vegetable oil, chopped onions, chopped red bell peppers, low sodium soy sauce, low sodium vegetable broth, uncooked pearl barley, canned diced tomatoes, drained, chopped green onion

dry pearl barley, shelled frozen edamame, frozen peas, freash spinach, chopped, worcestershire sauce, lemon zest, fresh lemon juice, sea salt

chopped onion, garlic clove, minced, vegetable oil, water, barley, crushed tomatoes, chicken stock, frozen corn kernels, black beans, undrained, chopped green chilies (or fresh if you ve got them), chili powder, cumin, oregano, chopped cooked chicken, salt (add to taste) (optional)

chicken pieces, plain flour, wholemeal breadcrumbs, corn flake crumbs, ground coriander, ground cumin, garlic salt, egg whites, lightly beaten

olive oil, ground coriander, salt, ground cumin, chili powder, ground cinnamon, black pepper, boneless skinless chicken breast halves (6-oz each), tomatoes, halved, sliced green onion top, sliced fresh basil, balsamic vinegar, olive oil, salt, black pepper, corn kernel (from a 7 oz can, or frozen, or fresh)

lovely black bean and corn salad, wisk together, white balsamic vinegar, canola oil, salt , pepper, cumin and chili powder, then add, black beans, drained and rinsed, frozen corn, rinsed to take the chill off, red bell pepper, diced, red onion, diced, handful of cilantro, chopped

corn, black beans, green pepper, chopped, pimientos, chopped, avocado, chopped, vinegar, olive oil, cilantro, chopped

pearl barley, water, black beans, rinsed and drained, green bell pepper, chopped, red bell pepper, chopped, whole kernel corn, drained, stalk celery, chopped, red onion, chopped, carrot, chopped, chipotle pepper in adobo sauce, finely chopped , or to taste, canola oil, salt, ground black pepper, ground cumin, water, light corn syrup , or to taste, canola oil , or to taste, lime juice , or to taste, lemon juice , or to taste, chopped fresh cilantro, distilled white vinegar , or to taste, onion powder , or to taste

pearl barley, basil leaves , tightly packed, parmesan cheese, grated, olive oil, garlic cloves, minced, tomatoes, halved, corn kernels, salt and pepper

olive oil, balsamic vinegar, dijon mustard, vegetable broth or 2 1/4 cups chicken broth, pearl barley or 1 cup hulled barley, sun-dried tomato, cut up small, green onions, chopped, a red bell pepper, chopped, a yellow bell pepper, chopped, dried oregano, crumbled feta cheese

chopped radishes, celery ribs, finely chopped, chopped green onions, pearl barley, cooked, olive oil, cider vinegar, salt, dried basil, pepper

pearl barley, uncooked, water, skinned chicken thighs, onion, coarsely chopped, dried mixed fruit, salt-free caribbean spice rub, salt, pepper

olive oil, ground coriander, salt, ground cumin, chili powder, ground cinnamon, black pepper, boneless skinless chicken breast halves, tomatoes, halved, sliced green onion top, sliced fresh basil, balsamic vinegar, olive oil, salt, black pepper, whole kernel corn, drained

olive oil, ground coriander, salt, ground cumin, chili powder, ground cinnamon, black pepper, skinless, boneless chicken breast halves, tomatoes, halved, sliced green onion tops, sliced fresh basil, balsamic vinegar, olive oil, salt, black pepper, whole-kernel corn, drained

vegetable stock or 3 cups chicken stock, pearl barley, canned corn kernel, drained, canned black beans, rinsed and drained, chopped red bell pepper, chopped green bell pepper, chopped green onion, tops and bottom parts, mild salsa, low-fat sour cream or 3 tsp fat free sour cream, fresh limes or 2 tbsp lemon juice, chopped cilantro, minced garlic , to taste

pearl barley, chicken stock, corn kernel (fresh or frozen ), olive oil, vinegar, fresh basil leaves, finely chopped or 1 tsp dried basil, grape tomatoes, diced, bell pepper (red or green ), red onion, minced, carrot, grated, ground black pepper, salt