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Pearl Barley with Peas and Edamame Recipe

Pearl Barley with Peas and Edamame Recipe

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Ingredients:

Serving

1 cup dry pearl barley
1 cup shelled frozen edamame
1 cup frozen peas
1 cup freash spinach, chopped
2 1/4 tsp worcestershire sauce
1 1/2 tsp lemon zest
1 1/2 tbsp fresh lemon juice
1/4 tsp sea salt

Directions:

Place barley and 4 cups water in a medium saucepan; bring to a boil. Cover, reduce heat to low, and cook until water is nearly absorbed, 25-30 minutes. Stir in edamame and peas
And cook, uncovered, until barley absorbs all
Of the remaining water, 5-10 minutes. Remove from heat.
Stir in spinach; set aside. Combine Worcestershire sauce, lemon zest, lemon juice, and sea salt in a small bowl, whisking well. Pour vinaigrette over barley; stir to combine. Serve warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	899.38 Kcal (3766 kJ)
Calories from fat	86.22 Kcal
		% Daily Value*
Total Fat	9.58g	15%
Sodium	880.34mg	37%
Potassium	1731.07mg	37%
Total Carbs	167.72g	56%
Sugars	12.86g	51%
Dietary Fiber	43.88g	176%
Protein	40.58g	81%
Vitamin C	46.5mg	77%
Iron	13mg	72%
Calcium	176.4mg	18%

Amount Per 100 g
Calories	187.17 Kcal (784 kJ)
Calories from fat	17.94 Kcal
		% Daily Value*
Total Fat	1.99g	15%
Sodium	183.21mg	37%
Potassium	360.26mg	37%
Total Carbs	34.9g	56%
Sugars	2.68g	51%
Dietary Fiber	9.13g	176%
Protein	8.45g	81%
Vitamin C	9.7mg	77%
Iron	2.7mg	72%
Calcium	36.7mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

18

Points
21

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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