202305 spiced carrot sweet potato soup almond Recipes

sugar pumpkin, approximately 1-2 lb, sweet potato, chicken stock, shallots, diced, cayenne pepper, curry powder, turmeric, pumpkin pie spice, salt, fresh ground pepper, vegetable oil

water, cut leaf thyme, bay leaves, onions, diced, sweet potatoes, diced, sweet potatoes , cut into 1/4-inch thick half circles, celery, thinly sliced, russet potatoes, chopped, carrot, sliced into 1/4-inch rounds, basil, tarragon, frozen peas , rinsed under hot water to thaw, fresh parsley, minced, sour cream, milk, dried chives, salt and pepper

butter, divided, chopped onion, ground cinnamon, ground nutmeg, cubed peeled sweet potatoes (about 1 1/2 lb), water, reduced-sodium fat-free chicken broth, chopped carrots (about 1 lb), half-and-half, salt, fresh ground black pepper, reduced-fat sour cream, chopped fresh flat-leaf parsley

garlic cloves, minced, ginger, minced, cumin, smoked sweet paprika, cinnamon, adobo sauce (from can of chipotles in ), worcestershire sauce, dark brown sugar, olive oil, boneless skinless wild duck breasts (marinated ), olive oil, unsalted butter, onions, diced small, carrots, peeled and dices small, celery, diced small, tomato paste, bay leaves, smoked sweet paprika, cumin, cinnamon, dried thyme, garlic, minced, ginger, minced, chipotle chili in adobo sauce, minced, dry white wine, beef broth, chicken broth, worcestershire sauce, sweet potatoes, peeled and diced small, frozen peas, cooked rice, salt and pepper, to taste

canola oil, chopped shallots, cubed peeled sweet potato, sliced peeled carrots, grated ginger, curry powder, fat-free , less-sodium chicken broth, salt

sweet potatoes , about 260 g, carrot, onion, water, tahini or 1 tbsp natural unsalted almond butter, curry, ground cumin

sweet potatoes, quartered, tart apple, peeled and cored, olive oil, onion, chopped, stalks celery, chopped, carrot, chopped, bay leaf, chicken broth, cream, lemon , zested and juiced, salt and pepper to taste, crumbled goat cheese or feta cheese

onion, red bell pepper, carrots, cayenne pepper, black pepper, garlic, ginger, sweet potato, low-sodium chicken broth or vegetable broth, tomatoes, peanut butter, honey, scallion

chicken broth, fresh sweet potatoes, peeled and sliced, sliced carrots, chopped fresh rosemary leaves, butter, chopped onions, garlic, minced, orange juice (i use fresh ), salt, white pepper, red pepper, chopped rosemary (for garnish )

dried lentils, soaked, sweet potato, peeled and cubed (or 1 medium sized), red onion, diced (or 1 medium sized), garlic cloves, minced, carrot, thinly sliced, low sodium chicken broth or 1 1/2 cups low sodium vegetable broth, water, red wine, fennel seed, cumin, cinnamon, chili powder, cayenne pepper, red pepper flakes, salt , to taste

butter, grated fresh ginger, stalks celery, finely chopped ( 1 cup), onion, finely chopped ( 2 cups), curry powder, cinnamon, cayenne, nutmeg, sweet potatoes, peeled and cut into 1/2 inch cubes, chicken broth, dried thyme, bay leaf, salt, fresh ground pepper, milk, sour cream , and, chopped roasted peanuts, to garnish

olive oil (or canola oil), shallot, chopped (or onion), sweet potatoes, peeled & 1/2-inch cubed (or yams), carrots, peeled & 1/4-inch sliced, ginger, grated, curry powder, fat free chicken broth

butter divided, onion chopped, cinnamon ground, nutmeg ground, fresh ginger grated, sweet potato cubed, water, low sodium chicken broth, carrots chopped or shredded, parsnips chopped or shredded, cream or half and half, table salt, black pepper freshly ground, reduced fat sour cream, fresh flat-leaf parsley chopped

butter divided, onion chopped, cinnamon ground, nutmeg freshly ground, sweet potato cubed, carrots chopped or shredded, parsnips chopped or shredded, ginger grated, water, fat-free , less sodium chicken broth, half-and-half, table salt, pepper freshly ground, reduced-fat sour cream, fresh parsley chopped

sweet peppers (any color ), vegetable oil, onion, chopped, carrot, diced, garlic, minced, basil, chicken broth (or vegetable broth), sweet potatoes, peeled and chopped, salt, black pepper, cilantro, chopped

sweet potatoes, carrot, onion, water, tahini or 1 tbsp almond butter, unsalted, curry powder, ground cumin

dried lentils, soaked, sweet potatoes, peeled and cubed (or 1 medium sized), red onions, diced (or 1 medium sized), garlic cloves, minced, carrots, thinly sliced, chicken or vegetable broth (low-sodium), water, red wine, fennel seeds, cumin, cinnamon, chili powder, cayenne pepper, red pepper flakes, salt , to taste

dried lentils, soaked, sweet potatoes, peeled and cubed (or 1 medium sized), red onions, diced (or 1 medium sized), garlic cloves, minced 1/2 cup. carrots, thinly sliced, chicken or vegetable broth (low-sodium), water, red wine, fennel seeds, cumin, cinnamon, chili powder, cayenne pepper, red pepper flakes, salt , to taste