Sweet Potato Spread Recipe

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Ingredients:

Serving

2 sweet potatoes
1 carrot
1 onion
1/2 cup water
1 tbsp tahini or 1 tbsp almond butter, unsalted
1/4 tsp curry powder
1/4 tsp ground cumin

Directions:

In a saucepan, cover sweet potatoes with water and bring to a boil. Simmer over medium heat until potatoes are soft when pierced with a knife (about 30 minutes). Remove from saucepan, when cool remove skins.
Peel carrot and onion. Chop into small pieces. Place in another saucepan and cover with a 1/2 cup of water. Simmer until soft, about 8 minutes.
Puree sweet potato in a food processor along with tahini or almond butter, curry powder and cumin powder until combined. Add onion and carrot mixture and puree.
Serve with vegetable crudites or crackers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.5 Kcal (806 kJ)
Calories from fat	36.61 Kcal
		% Daily Value*
Total Fat	4.07g	6%
Sodium	99.13mg	4%
Potassium	658.98mg	14%
Total Carbs	35.91g	12%
Sugars	8.94g	36%
Dietary Fiber	6.4g	26%
Protein	4.81g	10%
Vitamin C	8.6mg	14%
Vitamin A	1.6mg	54%
Iron	1.8mg	10%
Calcium	81.9mg	8%

Amount Per 100 g
Calories	68.08 Kcal (285 kJ)
Calories from fat	12.95 Kcal
		% Daily Value*
Total Fat	1.44g	6%
Sodium	35.06mg	4%
Potassium	233.05mg	14%
Total Carbs	12.7g	12%
Sugars	3.16g	36%
Dietary Fiber	2.26g	26%
Protein	1.7g	10%
Vitamin C	3.1mg	14%
Vitamin A	0.6mg	54%
Iron	0.7mg	10%
Calcium	28.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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