53700 spice rubbed mango pork tenderloin weight watchers Recipes

pork tenderloins, olive oil, caribbean jerk seasoning, fresh blueberries, pineapple tidbits in juice, drained, chopped green onions, chopped fresh basil, mango chutney, fresh lime juice, salt, dried crushed red pepper

pork tenderloin (1 lb), olive oil, coarsely ground pepper, paprika, salt, garlic powder, chili powder, ground cinnamon, cayenne pepper, mango, peeled and cubed, minced fresh cilantro, lime juice, honey

lime, sweet mango chutney, grain and wild rice blend, diagonally cut green onions, pork tenderloin, trimmed

cornstarch, chicken broth, soy sauce, head bok choy, pork tenderloin , cut into thin strips, canola oil, divided, garlic clove, minced, minced fresh gingerroot, water, crushed red pepper flakes , optional, green onions, thinly sliced, mango, peeled and cubed, sesame oil, hot cooked rice

olive oil, garlic clove, mashed, ground cumin, ground cinnamon, pork tenderloin, canned low-salt chicken broth, chopped fresh cilantro

pork tenderloin (1 lb), brown sugar, five-spice powder, salt, ground red pepper, hoisin sauce, orange juice, dark sesame oil

pork tenderloin , trimmed of all silverskin and excess fat, chinese five spice powder, kosher salt, ground black pepper, peanut oil, chinese plum sauce, honey, tomato paste, soy sauce, rice vinegar, fresh ginger, minced, pineapple juice, chili-garlic sauce, fresh chives (for garnish ), pineapple juice, rice vinegar, sugar, chili-garlic sauce, chinese plum sauce, cornstarch, green cabbage, cubed, red bell pepper , julienned, carrot , julienned, fresh ginger, minced, peanut oil, kosher salt

ground cinnamon, ground ginger, ground coriander, brown sugar, bacardi golden rum, pork tenderloin, fat trimmed, salt & freshly ground black pepper, olive oil

pork tenderloin, light soy sauce, sherry wine, hoisin sauce (i use blue dragon brand i find this great others can be thick and overpowering.), garlic cloves, crushed, fresh ginger, grated, sesame oil, honey, five-spice powder, teriyaki sauce, cooked rice (preferably cooked the day before and refrigerated overnight to allow rice to dry completely.), eggs, lightly beaten, oil, carrot, diced, red pepper, diced, garlic cloves, crushed, fresh ginger, grated, sesame oil, fresh shiitake mushrooms, stems removed and thinly sliced, green onions, finely sliced, snow peas, sliced, baby corn, chopped, frozen peas, soy sauce, sugar

pork tenderloin, hoisin sauce, plum sauce, oyster sauce, dark soy sauce, honey, dry sherry, peanut oil, chinese chili sauce (optional), five-spice powder, garlic, finely minced, fresh ginger, minced

salt, coriander, black pepper, cinnamon, nutmeg, pork tenderloin, trimmed and cut crosswise into 12 pieces, butter, apples , thinly sliced unpeeled braeburn or 2 cups gala, shallot, thinly sliced, salt, apple cider, thyme leaves

pork tenderloin, dried apricots, sweet and sour dressing, brown sugar, teriyaki sauce, ketchup, dijon mustard, onion , seperated into rings, garlic, minced, ground ginger or 2 tsp minced fresh gingerroot, pepper, pumpkin pie spice

cornstarch, chicken broth, soy sauce, head bok choy, pork tenderloin , cut into thin strips, vegetable oil, divided, garlic clove, minced, minced fresh gingerroot, water, crushed red pepper flakes, green onions, thinly sliced, mango, peeled and cubed, sesame oil

butter, all purpose flour, minced red bell pepper, minced onion, canned low-salt chicken broth, cubes andouille sausage * (about 2 oz), cayenne pepper, ground cumin, ground coriander, salt, ground black pepper, pork tenderloin, cut into 4 pieces, olive oil, minced fresh parsley

vegetable oil, red onion, peeled and diced small, minced ginger, roughly chopped pitted dates (about 10 medium dates), bananas, peeled , halved lengthwise, and sliced into half-circles about 1/2 inch thick (ripe but firm), red pepper flakes, molasses, fresh lemon juice (about 2 lemons), roughly chopped fresh mint, salt & freshly ground black pepper, pork tenderloin, salt & freshly ground black pepper, olive oil, minced garlic, fennel seeds, cumin seeds, ground cinnamon

salt, thyme, dried, nutmeg, ground, cinnamon, ground, black pepper, ground fresh, allspice, ground, pork tenderloin, trimmed, olive oil, chipotle chiles in adobo, maple syrup, fat-free low-sodium chicken broth, cider vinegar

salt, five-spice powder, fresh ground black pepper, pork tenderloin, trimmed and cut crosswise into 1/2-inch thick slices, chopped green onions, minced peeled fresh ginger, garlic cloves, minced, dry sherry, fat free chicken broth, grated lemon rind, fresh lemon juice, soy sauce (low sodium ), brown sugar, water, cornstarch, chopped green onion

ancho chili powder, ground coriander, ground cumin, kosher salt, mexican oregano or 2 tbsp oregano, garlic salt, fresh ground black pepper, pork tenderloin, trimmed, olive oil, divided