38 spelt pumpkin Recipes

ground flaxseed, boiling water, spelt flour, flour, salt, shortening, ice water, apple cider vinegar, tart apples, peeled and diced, sweet apple, unpeeled and diced, tapioca starch, pumpkin pie spice, apple juice

flour, spelt flour, baking soda, kosher salt, cream cheese, softened, shortening, brown sugar, sugar, custard powder, cold water, vanilla, orange extract, chocolate chips, toasted pumpkin seeds, dried cranberries

barley flour , plus, barley flour, spelt flour, baking powder, sunflower seeds, hemp seeds, pumpkin seeds, raisins, non-dairy chocolate chips or 3 -4 tbsp carob chips, salt, flax seed meal, pure maple syrup, chocolate soymilk or 2 tbsp almond milk, blackstrap molasses, vanilla extract, canola oil

flour (i use half wheat- and half spelt ), baking powder, salt, low-fat quark cheese (firm yoghurt works as well), milk, sunflower oil, sunflower seeds, sesame seeds, poppy seed, pumpkin seeds, oats , etc

bread flour, whole wheat flour, spelt bran, ground flaxseeds, salt, instant yeast, warm unsweetened almond milk, water, honey, canola oil, cranberry-based trail mix (mine had cranberries, golden raisins, cashews, peanuts, sunflower seeds and pumpkin seeds)

whole grain spelt flour, whole wheat flour, rolled oats, textured soy protein granules, protein powder (vanilla), brown sugar, sucanat or 1/3 cup granulated sugar, baking powder, baking soda, cinnamon, allspice, grated carrots, milk, low-fat buttermilk, low-fat ricotta cheese, pumpkin, applesauce, vanilla, egg, egg white

whole wheat flour, spelt flour, buckwheat flour, baking powder, baking soda, salt, pumpkin pie spice, brown sugar, unsweetened apple butter, canola oil, water, fresh-grated ginger, apple, cored and diced, minced dried apricots, diced candied ginger

quick oats, spelt flour, sunflower seeds, pumpkin seeds, shredded coconut, unsweetened, flax seed, granulated unbleached cane sugar, cinnamon, sea salt, dark chocolate chips or 1 3/4 cups carob chips, raisins, water, blackstrap molasses, canola oil, soymilk

rolled oats, spelt flakes, crisp brown rice cereal, sunflower seeds, pumpkin seeds, almonds, flax seeds, diced dates, diced figs, dried cranberries, cocoa powder, salt, cinnamon, ancho chili powder (optional), honey (or agave nectar, for vegan), maple syrup, demerara sugar, apple juice, almond butter , stirred, chocolate chips

fresh gingerroot, chopped, molasses, dark brown sugar, caramel-flavoured stevia artificial sweetener (optional), unsweetened pear puree or 3 tbsp unsweetened applesauce, vanilla, whole wheat flour or 1 1/2 spelt flour, baking soda, pumpkin pie spice, sea salt

banana, rolled oats, ground, egg whites, honey, almond butter, salt, pumpkin seeds, ground, sesame seeds, ground, sunflower seeds, ground, soymilk, unsweetened, spelt flour, protein powder , vanilla, butter

cake, chopped dried dates, sugar, brown sugar, boiling water, lite silken tofu (mori-nu), unsweetened pureed pumpkin, unsweetened almond milk, sunflower or canola oil, vanilla, spelt flour, cocoa powder, baking soda, baking powder, salt, brown sugar, unsweetened shredded coconut, chocolate chips

wild & brown rice (dry ), tri-color pasta (dry ), toasted unsalted soybeans, toasted unsalted chickpeas, hulled unsalted pumpkin seeds, rolled oats (roasted), bran flakes (cereal), cheerios toasted oat cereal, granola cereal, wheat , kernels (hard), wheat , kernels (soft), spelt , kernels, rye meal , kernels, rye flakes, wheat germ, dried cranberries, soyabean nuggets (3 portions (or more ), pot barley, split peas (dried or raw ), lentils, flax seed

ground flax seeds, water, whole wheat flour, spelt flour, oat flour, baking powder, baking soda, artificial sweetener (i use sucanat), almond milk, applesauce (you can use pumpkin, fig or prune puree as well), vanilla extract, berries (frozen )

sunflower seeds, toasted, sesame seeds, toasted, spelt flour, pumpkin pie spice, sea salt, baking soda, oil, maple syrup

oatmeal, spelt flour, ground flax seeds, pumpkin seeds (or nuts or fruit of your choice), butter, melted, agave nectar, milk, maple extract (or vanilla extract)