535 spelt nutrition Recipes
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whole spelt or wheat flour (it is ok if you use all-purpo... and15 Morewhole spelt or wheat flour (it is ok if you use all-purpose), ground ginger, ground cinnamon, baking powder, baking soda, allspice, salt, egg whites, sugar or splenda, honey or maple syrup (can be omited), skimmed white yogurt or sour cream, milk (skim is ok), vegetal oil or applesauce, vanilla extract, fresh or frozen (do not thaw ) blueberries20 min, 16 ingredients
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adapted from baking in america, whole spelt flour and13 Moreadapted from baking in america, whole spelt flour, wheat or oat bran, sugar or splenda, brown sugar or splenda, baking soda, salt, ground cinnamon, banana chips (or other dried fruits), rolled oats, slightly chopped (or quick cooking oats), egg, buttermilk or yogurt (non-fat is ok), vegetable oil or apple sauce, vanilla, water15 ingredients
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Insalata di Farro (Spelt Salad)chopped fresh flat-leaf parsley, vegetable broth and18 Morechopped fresh flat-leaf parsley, vegetable broth, extravirgin olive oil, fresh lemon juice, red wine vinegar, dijon mustard, salt, black pepper, garlic clove, crushed, uncooked spelt (farro), rinsed and drained, vegetable broth, water, cut green beans, sliced carrots, frozen green peas, thawed, frozen whole-kernel corn, thawed, marinated artichoke hearts, drained and chopped, pitted ripe olives, pitted green olives, roasted red bell peppers, drained and chopped20 ingredients
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Sweet Bread Machine Spelt Challahwater, eggs (check for blood), oil, salt, white sugar and4 Morewater, eggs (check for blood), oil, salt, white sugar, ground flax seeds , to taste (optional), spelt flour, instant yeast, raisins (optional)1 hour , 9 ingredients
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Honey Spelt Bread (Bread Machine)water, heated to 80-90 degrees, honey (or agave nectar) and7 Morewater, heated to 80-90 degrees, honey (or agave nectar), egg (room temperature ), butter, softened, kosher salt (or sea salt), bread flour (240 g by weight), whole grain spelt flour (105 g by weight), nonfat dry milk powder, fast rising yeast (rapid rise bread machine yeast)12 min, 9 ingredients
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Blueberry Mixed Spice Spelt Muffinswhole spelt (it is ok if you use all-purpose) or 2 cups w... and15 Morewhole spelt (it is ok if you use all-purpose) or 2 cups wheat flour (it is ok if you use all-purpose), ground ginger, ground cinnamon, baking powder, baking soda, allspice, salt, egg whites, sugar, honey (can be omited) or 1/2 cup maple syrup (can be omited), skimmed white yogurt or 3/4 cup sour cream, milk (skim is ok), vegetal oil or 4 tbsp applesauce, vanilla extract, fresh blueberries25 min, 16 ingredients
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Lamb and Green Bean Stew with Speltlamb stew meat, vertically sliced onion and11 Morelamb stew meat, vertically sliced onion, garlic cloves, crushed, dry red wine, water, uncooked spelt (farro), rinsed and drained, tomato sauce, salt, black pepper, green beans, trimmed, diced tomatoes, undrained, bay leaf, sliced fresh basil14 ingredients
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Jo Ann's Spelt-Carob Cake (Wheat-Free)carob powder, boiling water, demerara sugar, oil, eggs and5 Morecarob powder, boiling water, demerara sugar, oil, eggs, light spelt flour, baking soda, salt, yogurt or 1 cup sour milk, vanilla40 min, 10 ingredients
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